tag:blogger.com,1999:blog-44745346295568879982024-02-22T00:23:19.341-08:00 St. Therese GYMMrs. DiGuilio's Gym classes are about getting our bodies moving and staying well on a daily basis. Physical activity can be used as down time between other academic assignments, a way to maintain a healthy mind, body and spirit, or as a tool to relax and enjoy spare time.Mrs. DiGuiliohttp://www.blogger.com/profile/11910364175096954342noreply@blogger.comBlogger47125tag:blogger.com,1999:blog-4474534629556887998.post-26781636750357799312022-05-25T16:15:00.002-07:002022-05-25T16:15:52.233-07:00<p><span style="font-family: verdana;"> <span style="color: #990000;">It is time to Wash Your Tie Dye Shirts for Field Day June 1st</span></span></p><p><span style="color: #990000; font-family: verdana;">1. Rinse in cold water <b>with the rubber bands still on the shirt</b> until the water runs clear.</span></p><p><span style="color: #990000; font-family: verdana;">2. Take rubber bands off</span></p><p><span style="color: #990000; font-family: verdana;">3. Hang up to dry. This may be difficult with our rainy weekend</span></p><p><span style="color: #990000; font-family: verdana;">4. Machine wash <b>completely alone in Cold water</b></span></p><p><span style="color: #990000; font-family: verdana;">5. Machine dry</span></p><p><span style="color: #990000; font-family: verdana;">6. Wear school gym shorts and Tie Dye shirt on Wednesday. </span></p><p><span style="color: #990000; font-family: verdana;"> One piece bathing suits are optional, worn under shorts and tee or bring an extra pair of shorts, because of the water activities. Hats, sunglasses, sunscreen, a beach towel extra water, and bug spray are recommended ,extra drinks, a snack, and a brown bag lunch.</span></p>Mrs. DiGuiliohttp://www.blogger.com/profile/11910364175096954342noreply@blogger.com0tag:blogger.com,1999:blog-4474534629556887998.post-55750600093802458622021-12-19T16:26:00.000-08:002021-12-19T16:26:01.359-08:00December 22nd and 23rd Virtual days Workouts<p><span style="color: #a64d79; font-family: Lobster Two; font-size: large;">Choose Anything that gets you up and moving and have fun!</span></p><p>Yoga Workouts</p><p> 1. Be Flexible: Body Breathing with Andrew Sealy. 3:30 minutes. <a href="https://youtu.be/dy3TtTLya5k">https://youtu.be/dy3TtTLya5k</a></p><p><br /></p><p>2.Be strong: Yoga For Learning with Deandre Sinette. 6:28 minutes. <a href="https://youtu.be/LloIRO5R3ys">https://youtu.be/LloIRO5R3ys</a></p><p><br /></p><p>3. Yoga For Beginners/ 30 minute Teens Yoga. <a href="https://youtu.be/9XBnftTBmAk">https://youtu.be/9XBnftTBmAk</a></p><p><br /></p><p>4. Yoga for Children, Kids and Teens with Sean Vigue 30 minutes. <a href="https://youtu.be/wsfJnS79GO8">https://youtu.be/wsfJnS79GO8</a></p><p><br /></p><p> 5. Yoga For Kids With Alissa Kapas: (16:53 minutes) <a href="https://youtu.be/4ZpkRAcgws4">https://youtu.be/4ZpkRAcgws4</a></p><p><br /></p><p>6. Be Brave: Dino Yoga with Andrew Sealy: (5:42 minutes) <a href="https://youtu.be/AP6Tn_SKaj8">https://youtu.be/AP6Tn_SKaj8</a></p><p><br /></p><p>7. Be Creative: Choose Your Yoga with Kaya Webb ( 5:55 minutes) <a href="https://youtu.be/va-LnsOr69w">https://youtu.be/va-LnsOr69w</a></p><p><br /></p><p>8. Pirate Kids Yoga/ Cosmic Kids (57:29 minutes) <a href="https://youtu.be/Gldw-_9blXM">https://youtu.be/Gldw-_9blXM</a></p><p><br /></p><p>9. A Halloween Cosmic Kids Yoga Adventure (17:46 minutes). <a href="https://youtu.be/ArOzn2dtDdA"> https://youtu.be/ArOzn2dtDdA</a></p><p><br /></p><p>Cross Fit/ Tabata Workouts</p><p><br /></p><h1 class="title style-scope ytd-video-primary-info-renderer" style="border: 0px; color: var(--ytd-video-primary-info-renderer-title-color, var(--yt-spec-text-primary)); font-size: var(--ytd-video-primary-info-renderer-title-font-size, var(--yt-navbar-title-font-size, inherit)); font-variant: var(--ytd-video-primary-info-renderer-title-font-variant, inherit); font-weight: 400; line-height: var(--yt-navbar-title-line-height, 2.4rem); margin: 0px; max-height: calc(2 * var(--yt-navbar-title-line-height, 2.4rem)); overflow: hidden; padding: 0px; text-shadow: var(--ytd-video-primary-info-renderer-title-text-shadow, none); transform: var(--ytd-video-primary-info-renderer-title-transform, none);"><yt-formatted-string class="style-scope ytd-video-primary-info-renderer" force-default-style="" style="word-break: break-word;"><span style="font-family: Lobster;"><span style="font-size: small;">1.</span> <span style="font-size: small;">P.E Circuit tasks for GROSS MOTOR movement skills</span></span></yt-formatted-string></h1><p> <a href="https://youtu.be/g0jSajDm1Ps">https://youtu.be/g0jSajDm1Ps</a></p><p><span style="font-family: Lobster;">2. Exercise for Kids/ Indoor/ No equipment</span></p><p><a href="https://youtu.be/rk_PPAYX21w">https://youtu.be/rk_PPAYX21w</a></p><h1 class="title style-scope ytd-video-primary-info-renderer" style="border: 0px; color: var(--ytd-video-primary-info-renderer-title-color, var(--yt-spec-text-primary)); font-size: var(--ytd-video-primary-info-renderer-title-font-size, var(--yt-navbar-title-font-size, inherit)); font-variant: var(--ytd-video-primary-info-renderer-title-font-variant, inherit); font-weight: 400; line-height: var(--yt-navbar-title-line-height, 2.4rem); margin: 0px; max-height: calc(2 * var(--yt-navbar-title-line-height, 2.4rem)); overflow: hidden; padding: 0px; text-shadow: var(--ytd-video-primary-info-renderer-title-text-shadow, none); transform: var(--ytd-video-primary-info-renderer-title-transform, none);"><yt-formatted-string class="style-scope ytd-video-primary-info-renderer" force-default-style="" style="word-break: break-word;"><span style="font-size: medium;"><span face="Roboto, Arial, sans-serif">3. </span><span style="font-family: Lobster;">Koo Koo Kanga Roo - Shake Yo Foot (Dance-A-Long)</span></span></yt-formatted-string></h1><div><yt-formatted-string class="style-scope ytd-video-primary-info-renderer" force-default-style="" style="word-break: break-word;"><a href="https://youtu.be/59_j0CjY75U">https://youtu.be/59_j0CjY75U</a></yt-formatted-string></div><div><br /></div><div class="style-scope ytd-watch-flexy" id="player" style="border: 0px; 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font-family: Roboto, Arial, sans-serif; font-size: 10px; margin: 0px; padding: 0px;"></div><div class="style-scope ytd-watch-flexy" id="messages" style="border: 0px; font-family: Roboto, Arial, sans-serif; font-size: 10px; margin: 0px; padding: 0px;"></div><div class="style-scope ytd-watch-flexy" id="clarify-box" style="border: 0px; font-family: Roboto, Arial, sans-serif; font-size: 10px; margin: 0px; padding: 0px;"></div><div class="style-scope ytd-watch-flexy" id="info" style="border: 0px; margin: 0px; padding: 0px;"><div class="style-scope ytd-watch-flexy" id="info-contents" style="border: 0px; margin: 0px; padding: 0px;"><ytd-video-primary-info-renderer class="style-scope ytd-watch-flexy" has-date-text_="" style="--yt-button-icon-size: 36px; border-bottom: 1px solid var(--yt-spec-10-percent-layer); display: block; padding: 20px 0px 8px;"><div class="style-scope ytd-video-primary-info-renderer" id="container" style="border: 0px; margin: 0px; padding: 0px;"><h1 class="title style-scope ytd-video-primary-info-renderer" style="border: 0px; font-variant: var(--ytd-video-primary-info-renderer-title-font-variant, inherit); font-weight: 400; line-height: var(--yt-navbar-title-line-height, 2.4rem); margin: 0px; max-height: calc(2 * var(--yt-navbar-title-line-height, 2.4rem)); overflow: hidden; padding: 0px; text-shadow: var(--ytd-video-primary-info-renderer-title-text-shadow, none); transform: var(--ytd-video-primary-info-renderer-title-transform, none);"><yt-formatted-string class="style-scope ytd-video-primary-info-renderer" force-default-style="" style="word-break: break-word;"><span style="font-family: Lobster; font-size: small;">4. 6 MORE P.E Fitness Circuit activities | Grades K-8</span></yt-formatted-string></h1></div></ytd-video-primary-info-renderer></div></div><p><a href="https://youtu.be/TP4UfL_KuhQ">https://youtu.be/TP4UfL_KuhQ</a></p><p><span style="font-family: Lobster;">5. HIIT Workout: </span> </p><p> <a href="https://youtu.be/9DTgn39RJfU">https://youtu.be/9DTgn39RJfU</a></p><h1 class="title style-scope ytd-video-primary-info-renderer" style="border: 0px; color: var(--ytd-video-primary-info-renderer-title-color, var(--yt-spec-text-primary)); font-size: var(--ytd-video-primary-info-renderer-title-font-size, var(--yt-navbar-title-font-size, inherit)); font-variant: var(--ytd-video-primary-info-renderer-title-font-variant, inherit); font-weight: 400; line-height: var(--yt-navbar-title-line-height, 2.4rem); margin: 0px; max-height: calc(2 * var(--yt-navbar-title-line-height, 2.4rem)); overflow: hidden; padding: 0px; text-shadow: var(--ytd-video-primary-info-renderer-title-text-shadow, none); transform: var(--ytd-video-primary-info-renderer-title-transform, none);"><yt-formatted-string class="style-scope ytd-video-primary-info-renderer" force-default-style="" style="word-break: break-word;"><span style="font-family: Lobster; font-size: small;">6. Ultimate 20 Minute Full Body Workout for Kids:</span></yt-formatted-string></h1><p><a href="https://youtu.be/WmGjxU3Ggko">https://youtu.be/WmGjxU3Ggko</a></p><p><span style="font-family: Lobster;">7. Tabata</span></p><p><a href="https://youtu.be/NNgV1r_WND4">https://youtu.be/NNgV1r_WND4</a></p><h1 class="title style-scope ytd-video-primary-info-renderer" style="border: 0px; color: var(--ytd-video-primary-info-renderer-title-color, var(--yt-spec-text-primary)); font-size: var(--ytd-video-primary-info-renderer-title-font-size, var(--yt-navbar-title-font-size, inherit)); font-variant: var(--ytd-video-primary-info-renderer-title-font-variant, inherit); font-weight: 400; line-height: var(--yt-navbar-title-line-height, 2.4rem); margin: 0px; max-height: calc(2 * var(--yt-navbar-title-line-height, 2.4rem)); overflow: hidden; padding: 0px; text-shadow: var(--ytd-video-primary-info-renderer-title-text-shadow, none); transform: var(--ytd-video-primary-info-renderer-title-transform, none);"><yt-formatted-string class="style-scope ytd-video-primary-info-renderer" force-default-style="" style="word-break: break-word;"><span style="font-family: Lobster; font-size: medium;">8.TABATA JUMPING JACK CARDIO | BEGINNER | 4 MINUTE</span></yt-formatted-string></h1><div><yt-formatted-string class="style-scope ytd-video-primary-info-renderer" force-default-style="" style="word-break: break-word;"><a href="https://youtu.be/bUrgZ62nRtA">https://youtu.be/bUrgZ62nRtA</a></yt-formatted-string></div><div><br /></div><div><span style="font-family: Lobster;">9. Tabata Don't Quit</span></div><div><a href="https://youtu.be/WY456YjaB3E">https://youtu.be/WY456YjaB3E</a></div><div><br /></div><div><span style="font-family: Lobster;">10. Tabata 4 minute fat burn</span></div><div><a href="https://youtu.be/rk_PPAYX21w">https://youtu.be/rk_PPAYX21w</a></div><div><br /></div><div><span style="background-color: #f9f9f9; caret-color: rgb(3, 3, 3); color: #030303;"><span style="font-family: Lobster;">11. 🏆💪SUPER SIMPLE STRETCHES For Kids & Gymnasts 🤸♀️ Build a STRONG Body 💪🥇</span></span></div><div><a href="https://youtu.be/wK99lII1oFM">https://youtu.be/wK99lII1oFM</a></div><div><br /></div><div><br /></div><div>Dance Fun Workouts</div><div><br /></div><div>1. <a href="https://youtu.be/vJy4ft80sDI">Magic Dance</a><br /><br />2.<a href="https://youtu.be/c4fAjqCQH9E">Thunder Dance</a><br /><br />3.<a href="https://youtu.be/hU3V_OtqAi4">Can't Stop The Felling Dance</a><br /><br />4. <a href="https://youtu.be/Q7GRHvmxNcQ">My House Dance</a><br /><br />5. <a href="https://youtu.be/HSvf0ot47PM">Thriller Dance</a><br /><br />6. <a href="https://youtu.be/eXX40YMSdyc">My Way</a><br /><br />7. <a href="https://youtu.be/TqO29eOn3_o">Sugar Dance</a><br /><br />8. <a href="https://youtu.be/8ch856G-8O0">Happy Dance</a></div><div><br /></div><div><br /></div><p> </p><p><br /></p>Mrs. DiGuiliohttp://www.blogger.com/profile/11910364175096954342noreply@blogger.com0tag:blogger.com,1999:blog-4474534629556887998.post-55202453195402059192021-05-29T06:33:00.001-07:002021-05-29T06:33:25.765-07:00Washing Tie Dye Shirts<p> It is time to Wash Your Tie Dye Shirts ( I love independent learners!!)</p><p>1. Rinse in cold water <b>with the rubber bands still on the shirt</b> until the water runs clear.</p><p>2. Take rubber bands off</p><p>3. Hang up to dry. This may be difficult with our rainy weekend</p><p>4. Machine wash <b>completely alone in Cold water</b></p><p>5. Machine dry</p><p>6. Wear school gym shorts and Tie Dye shirt on Wednesday. </p><p> One piece bathing suits are optional, worn under shorts and tee or bring an extra pair of shorts, because of the water activities. Hats, sunglasses, sunscreen, a beach towel extra water, and bug spray are recommended </p>Mrs. DiGuiliohttp://www.blogger.com/profile/11910364175096954342noreply@blogger.com0tag:blogger.com,1999:blog-4474534629556887998.post-44570257628838862392021-05-12T16:59:00.001-07:002021-05-12T16:59:13.924-07:00May and June workouts<p> Choose one or more per day</p><p>And as always please send a photo or video of you having fun!</p><p>Yoga Workouts</p><p> 1. Be Flexible: Body Breathing with Andrew Sealy. 3:30 minutes. <a href="https://youtu.be/dy3TtTLya5k">https://youtu.be/dy3TtTLya5k</a></p><p><br /></p><p>2.Be strong: Yoga For Learning with Deandre Sinette. 6:28 minutes. <a href="https://youtu.be/LloIRO5R3ys">https://youtu.be/LloIRO5R3ys</a></p><p><br /></p><p>3. Yoga For Beginners/ 30 minute Teens Yoga. <a href="https://youtu.be/9XBnftTBmAk">https://youtu.be/9XBnftTBmAk</a></p><p><br /></p><p>4. Yoga for Children, Kids and Teens with Sean Vigue 30 minutes. <a href="https://youtu.be/wsfJnS79GO8">https://youtu.be/wsfJnS79GO8</a></p><p><br /></p><p> 5. Yoga For Kids With Alissa Kapas: (16:53 minutes) <a href="https://youtu.be/4ZpkRAcgws4">https://youtu.be/4ZpkRAcgws4</a></p><p><br /></p><p>6. Be Brave: Dino Yoga with Andrew Sealy: (5:42 minutes) <a href="https://youtu.be/AP6Tn_SKaj8">https://youtu.be/AP6Tn_SKaj8</a></p><p><br /></p><p>7. Be Creative: Choose Your Yoga with Kaya Webb ( 5:55 minutes) <a href="https://youtu.be/va-LnsOr69w">https://youtu.be/va-LnsOr69w</a></p><p><br /></p><p>8. Pirate Kids Yoga/ Cosmic Kids (57:29 minutes) <a href="https://youtu.be/Gldw-_9blXM">https://youtu.be/Gldw-_9blXM</a></p><p><br /></p><p>9. A Halloween Cosmic Kids Yoga Adventure (17:46 minutes). <a href="https://youtu.be/ArOzn2dtDdA"> https://youtu.be/ArOzn2dtDdA</a></p><p><br /></p><p>Cross Fit/ Tabata Workouts</p><p><br /></p><h1 class="title style-scope ytd-video-primary-info-renderer" style="border: 0px; color: var(--ytd-video-primary-info-renderer-title-color, var(--yt-spec-text-primary)); font-size: var(--ytd-video-primary-info-renderer-title-font-size, var(--yt-navbar-title-font-size, inherit)); font-variant: var(--ytd-video-primary-info-renderer-title-font-variant, inherit); font-weight: 400; line-height: var(--yt-navbar-title-line-height, 2.4rem); margin: 0px; max-height: calc(2 * var(--yt-navbar-title-line-height, 2.4rem)); overflow: hidden; padding: 0px; text-shadow: var(--ytd-video-primary-info-renderer-title-text-shadow, none); transform: var(--ytd-video-primary-info-renderer-title-transform, none);"><yt-formatted-string class="style-scope ytd-video-primary-info-renderer" force-default-style="" style="word-break: break-word;"><span style="font-family: Lobster;"><span style="font-size: small;">1.</span> <span style="font-size: small;">P.E Circuit tasks for GROSS MOTOR movement skills</span></span></yt-formatted-string></h1><p> <a href="https://youtu.be/g0jSajDm1Ps">https://youtu.be/g0jSajDm1Ps</a></p><p><span style="font-family: Lobster;">2. Exercise for Kids/ Indoor/ No equipment</span></p><p><a href="https://youtu.be/rk_PPAYX21w">https://youtu.be/rk_PPAYX21w</a></p><h1 class="title style-scope ytd-video-primary-info-renderer" style="border: 0px; color: var(--ytd-video-primary-info-renderer-title-color, var(--yt-spec-text-primary)); font-size: var(--ytd-video-primary-info-renderer-title-font-size, var(--yt-navbar-title-font-size, inherit)); font-variant: var(--ytd-video-primary-info-renderer-title-font-variant, inherit); font-weight: 400; line-height: var(--yt-navbar-title-line-height, 2.4rem); margin: 0px; max-height: calc(2 * var(--yt-navbar-title-line-height, 2.4rem)); overflow: hidden; padding: 0px; text-shadow: var(--ytd-video-primary-info-renderer-title-text-shadow, none); transform: var(--ytd-video-primary-info-renderer-title-transform, none);"><yt-formatted-string class="style-scope ytd-video-primary-info-renderer" force-default-style="" style="word-break: break-word;"><span style="font-size: medium;"><span face="Roboto, Arial, sans-serif">3. </span><span style="font-family: Lobster;">Koo Koo Kanga Roo - Shake Yo Foot (Dance-A-Long)</span></span></yt-formatted-string></h1><div><yt-formatted-string class="style-scope ytd-video-primary-info-renderer" force-default-style="" style="word-break: break-word;"><a href="https://youtu.be/59_j0CjY75U">https://youtu.be/59_j0CjY75U</a></yt-formatted-string></div><div><br /></div><div class="style-scope ytd-watch-flexy" id="player" style="border: 0px; 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font-family: Roboto, Arial, sans-serif; font-size: 10px; margin: 0px; padding: 0px;"></div><div class="style-scope ytd-watch-flexy" id="messages" style="border: 0px; font-family: Roboto, Arial, sans-serif; font-size: 10px; margin: 0px; padding: 0px;"></div><div class="style-scope ytd-watch-flexy" id="clarify-box" style="border: 0px; font-family: Roboto, Arial, sans-serif; font-size: 10px; margin: 0px; padding: 0px;"></div><div class="style-scope ytd-watch-flexy" id="info" style="border: 0px; margin: 0px; padding: 0px;"><div class="style-scope ytd-watch-flexy" id="info-contents" style="border: 0px; margin: 0px; padding: 0px;"><ytd-video-primary-info-renderer class="style-scope ytd-watch-flexy" has-date-text_="" style="--yt-button-icon-size: 36px; border-bottom: 1px solid var(--yt-spec-10-percent-layer); display: block; padding: 20px 0px 8px;"><div class="style-scope ytd-video-primary-info-renderer" id="container" style="border: 0px; margin: 0px; padding: 0px;"><h1 class="title style-scope ytd-video-primary-info-renderer" style="border: 0px; font-variant: var(--ytd-video-primary-info-renderer-title-font-variant, inherit); font-weight: 400; line-height: var(--yt-navbar-title-line-height, 2.4rem); margin: 0px; max-height: calc(2 * var(--yt-navbar-title-line-height, 2.4rem)); overflow: hidden; padding: 0px; text-shadow: var(--ytd-video-primary-info-renderer-title-text-shadow, none); transform: var(--ytd-video-primary-info-renderer-title-transform, none);"><yt-formatted-string class="style-scope ytd-video-primary-info-renderer" force-default-style="" style="word-break: break-word;"><span style="font-family: Lobster; font-size: small;">4. 6 MORE P.E Fitness Circuit activities | Grades K-8</span></yt-formatted-string></h1></div></ytd-video-primary-info-renderer></div></div><p><a href="https://youtu.be/TP4UfL_KuhQ">https://youtu.be/TP4UfL_KuhQ</a></p><p><span style="font-family: Lobster;">5. HIIT Workout: </span> </p><p> <a href="https://youtu.be/9DTgn39RJfU">https://youtu.be/9DTgn39RJfU</a></p><h1 class="title style-scope ytd-video-primary-info-renderer" style="border: 0px; color: var(--ytd-video-primary-info-renderer-title-color, var(--yt-spec-text-primary)); font-size: var(--ytd-video-primary-info-renderer-title-font-size, var(--yt-navbar-title-font-size, inherit)); font-variant: var(--ytd-video-primary-info-renderer-title-font-variant, inherit); font-weight: 400; line-height: var(--yt-navbar-title-line-height, 2.4rem); margin: 0px; max-height: calc(2 * var(--yt-navbar-title-line-height, 2.4rem)); overflow: hidden; padding: 0px; text-shadow: var(--ytd-video-primary-info-renderer-title-text-shadow, none); transform: var(--ytd-video-primary-info-renderer-title-transform, none);"><yt-formatted-string class="style-scope ytd-video-primary-info-renderer" force-default-style="" style="word-break: break-word;"><span style="font-family: Lobster; font-size: small;">6. Ultimate 20 Minute Full Body Workout for Kids:</span></yt-formatted-string></h1><p><a href="https://youtu.be/WmGjxU3Ggko">https://youtu.be/WmGjxU3Ggko</a></p><p><span style="font-family: Lobster;">7. Tabata</span></p><p><a href="https://youtu.be/NNgV1r_WND4">https://youtu.be/NNgV1r_WND4</a></p><h1 class="title style-scope ytd-video-primary-info-renderer" style="border: 0px; color: var(--ytd-video-primary-info-renderer-title-color, var(--yt-spec-text-primary)); font-size: var(--ytd-video-primary-info-renderer-title-font-size, var(--yt-navbar-title-font-size, inherit)); font-variant: var(--ytd-video-primary-info-renderer-title-font-variant, inherit); font-weight: 400; line-height: var(--yt-navbar-title-line-height, 2.4rem); margin: 0px; max-height: calc(2 * var(--yt-navbar-title-line-height, 2.4rem)); overflow: hidden; padding: 0px; text-shadow: var(--ytd-video-primary-info-renderer-title-text-shadow, none); transform: var(--ytd-video-primary-info-renderer-title-transform, none);"><yt-formatted-string class="style-scope ytd-video-primary-info-renderer" force-default-style="" style="word-break: break-word;"><span style="font-family: Lobster; font-size: medium;">8.TABATA JUMPING JACK CARDIO | BEGINNER | 4 MINUTE</span></yt-formatted-string></h1><div><yt-formatted-string class="style-scope ytd-video-primary-info-renderer" force-default-style="" style="word-break: break-word;"><a href="https://youtu.be/bUrgZ62nRtA">https://youtu.be/bUrgZ62nRtA</a></yt-formatted-string></div><div><br /></div><div><span style="font-family: Lobster;">9. Tabata Don't Quit</span></div><div><a href="https://youtu.be/WY456YjaB3E">https://youtu.be/WY456YjaB3E</a></div><div><br /></div><div><span style="font-family: Lobster;">10. Tabata 4 minute fat burn</span></div><div><a href="https://youtu.be/rk_PPAYX21w">https://youtu.be/rk_PPAYX21w</a></div><div><br /></div><div><span style="background-color: #f9f9f9; caret-color: rgb(3, 3, 3); color: #030303;"><span style="font-family: Lobster;">11. 🏆💪SUPER SIMPLE STRETCHES For Kids & Gymnasts 🤸♀️ Build a STRONG Body 💪🥇</span></span></div><div><a href="https://youtu.be/wK99lII1oFM">https://youtu.be/wK99lII1oFM</a></div><div><br /></div><div><br /></div><div>Dance Fun Workouts</div><div><br /></div><div>1. <a href="https://youtu.be/vJy4ft80sDI">Magic Dance</a><br /><br />2.<a href="https://youtu.be/c4fAjqCQH9E">Thunder Dance</a><br /><br />3.<a href="https://youtu.be/hU3V_OtqAi4">Can't Stop The Felling Dance</a><br /><br />4. <a href="https://youtu.be/Q7GRHvmxNcQ">My House Dance</a><br /><br />5. <a href="https://youtu.be/HSvf0ot47PM">Thriller Dance</a><br /><br />6. <a href="https://youtu.be/eXX40YMSdyc">My Way</a><br /><br />7. <a href="https://youtu.be/TqO29eOn3_o">Sugar Dance</a><br /></div>Mrs. DiGuiliohttp://www.blogger.com/profile/11910364175096954342noreply@blogger.com0tag:blogger.com,1999:blog-4474534629556887998.post-14518390718914507282021-05-12T16:54:00.000-07:002021-05-12T16:54:36.633-07:00Field day<p> It is time to get ready for field day!!!! <span style="background-color: #f1f3f4; caret-color: rgba(0, 0, 0, 0.87); color: rgba(0, 0, 0, 0.87); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">Students need a white cotton shirt to tie dye in a zip lock bag. Also needed are several rubber bands. Write name on both the hem of the shirt and the bag. Due By May 26th</span></p>Mrs. DiGuiliohttp://www.blogger.com/profile/11910364175096954342noreply@blogger.com0tag:blogger.com,1999:blog-4474534629556887998.post-80909039619902080292021-01-11T13:53:00.005-08:002021-01-11T13:53:53.115-08:00Health information for the week of 1/11<p><br /></p><div class="separator" style="clear: both; text-align: center;"><span style="color: #a64d79; font-family: Lobster; font-size: medium;">Please look at your google classroom materials to print out items for your Health class this week:</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #a64d79; font-family: Lobster; font-size: medium;">We will do the activities during class time.</span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #a64d79; font-family: Lobster; font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #a64d79; font-family: Lobster; font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #a64d79; font-family: Lobster; font-size: medium;">paper chain for K-8 and Nutrition pages for 6-8</span></div><br /> <span style="color: #3d85c6;"> Also need: scissors, crayons or colored pencils, glue stick</span><p></p>Mrs. DiGuiliohttp://www.blogger.com/profile/11910364175096954342noreply@blogger.com0tag:blogger.com,1999:blog-4474534629556887998.post-76653077383676172021-01-10T12:35:00.003-08:002021-01-10T12:35:27.320-08:00Choice Workout Videos<p><br /></p><p><br /></p><p>Yoga Workouts</p><p> 1. Be Flexible: Body Breathing with Andrew Sealy. 3:30 minutes. <a href="https://youtu.be/dy3TtTLya5k">https://youtu.be/dy3TtTLya5k</a></p><p><br /></p><p>2.Be strong: Yoga For Learning with Deandre Sinette. 6:28 minutes. <a href="https://youtu.be/LloIRO5R3ys">https://youtu.be/LloIRO5R3ys</a></p><p><br /></p><p>3. Yoga For Beginners/ 30 minute Teens Yoga. <a href="https://youtu.be/9XBnftTBmAk">https://youtu.be/9XBnftTBmAk</a></p><p><br /></p><p>4. Yoga for Children, Kids and Teens with Sean Vigue 30 minutes. <a href="https://youtu.be/wsfJnS79GO8">https://youtu.be/wsfJnS79GO8</a></p><p><br /></p><p> 5. Yoga For Kids With Alissa Kapas: (16:53 minutes) <a href="https://youtu.be/4ZpkRAcgws4">https://youtu.be/4ZpkRAcgws4</a></p><p><br /></p><p>6. Be Brave: Dino Yoga with Andrew Sealy: (5:42 minutes) <a href="https://youtu.be/AP6Tn_SKaj8">https://youtu.be/AP6Tn_SKaj8</a></p><p><br /></p><p>7. Be Creative: Choose Your Yoga with Kaya Webb ( 5:55 minutes) <a href="https://youtu.be/va-LnsOr69w">https://youtu.be/va-LnsOr69w</a></p><p><br /></p><p>8. Pirate Kids Yoga/ Cosmic Kids (57:29 minutes) <a href="https://youtu.be/Gldw-_9blXM">https://youtu.be/Gldw-_9blXM</a></p><p><br /></p><p>9. A Halloween Cosmic Kids Yoga Adventure (17:46 minutes). <a href="https://youtu.be/ArOzn2dtDdA"> https://youtu.be/ArOzn2dtDdA</a></p><p><br /></p><p>Cross Fit/ Tabata Workouts</p><p><br /></p><h1 class="title style-scope ytd-video-primary-info-renderer" style="border: 0px; color: var(--ytd-video-primary-info-renderer-title-color, var(--yt-spec-text-primary)); font-size: var(--ytd-video-primary-info-renderer-title-font-size, var(--yt-navbar-title-font-size, inherit)); font-variant: var(--ytd-video-primary-info-renderer-title-font-variant, inherit); font-weight: 400; line-height: var(--yt-navbar-title-line-height, 2.4rem); margin: 0px; max-height: calc(2 * var(--yt-navbar-title-line-height, 2.4rem)); overflow: hidden; padding: 0px; text-shadow: var(--ytd-video-primary-info-renderer-title-text-shadow, none); transform: var(--ytd-video-primary-info-renderer-title-transform, none);"><yt-formatted-string class="style-scope ytd-video-primary-info-renderer" force-default-style="" style="word-break: break-word;"><span style="font-family: Lobster;"><span style="font-size: small;">1.</span> <span style="font-size: small;">P.E Circuit tasks for GROSS MOTOR movement skills</span></span></yt-formatted-string></h1><p> <a href="https://youtu.be/g0jSajDm1Ps">https://youtu.be/g0jSajDm1Ps</a></p><p><span style="font-family: Lobster;">2. Exercise for Kids/ Indoor/ No equipment</span></p><p><a href="https://youtu.be/rk_PPAYX21w">https://youtu.be/rk_PPAYX21w</a></p><h1 class="title style-scope ytd-video-primary-info-renderer" style="border: 0px; color: var(--ytd-video-primary-info-renderer-title-color, var(--yt-spec-text-primary)); font-size: var(--ytd-video-primary-info-renderer-title-font-size, var(--yt-navbar-title-font-size, inherit)); font-variant: var(--ytd-video-primary-info-renderer-title-font-variant, inherit); font-weight: 400; line-height: var(--yt-navbar-title-line-height, 2.4rem); margin: 0px; max-height: calc(2 * var(--yt-navbar-title-line-height, 2.4rem)); overflow: hidden; padding: 0px; text-shadow: var(--ytd-video-primary-info-renderer-title-text-shadow, none); transform: var(--ytd-video-primary-info-renderer-title-transform, none);"><yt-formatted-string class="style-scope ytd-video-primary-info-renderer" force-default-style="" style="word-break: break-word;"><span style="font-size: medium;"><span face="Roboto, Arial, sans-serif">3. </span><span style="font-family: Lobster;">Koo Koo Kanga Roo - Shake Yo Foot (Dance-A-Long)</span></span></yt-formatted-string></h1><div><yt-formatted-string class="style-scope ytd-video-primary-info-renderer" force-default-style="" style="word-break: break-word;"><a href="https://youtu.be/59_j0CjY75U">https://youtu.be/59_j0CjY75U</a></yt-formatted-string></div><div><br /></div><div class="style-scope ytd-watch-flexy" id="player" style="border: 0px; font-family: Roboto, Arial, sans-serif; font-size: 10px; margin: 0px; padding: 0px; position: relative;"><div class="branding-img-container" style="border: 0px; float: right; margin: 0px; overflow: hidden; padding: 0px;"><img aria-label="Channel watermark" class="branding-img iv-click-target" height="40" src="https://i.ytimg.com/an/liBigoW1uxxMGtVIGTGwMw/featured_channel.jpg?v=5b2b1326" style="border: 0px; cursor: pointer; display: block; left: 0px; margin: 0px; opacity: 0.7; padding: 0px; position: relative; top: 0px;" width="39" /></div><div class="branding-context-container-outer" style="border: 0px; bottom: 0px; float: left; margin: 0px; overflow: hidden; padding: 0px 10px 0px 0px; position: absolute; right: 39px;"><div class="ytp-iv-video-content" data-layer="4" style="border: 0px; height: 460px; left: 0px; margin: 0px; padding: 0px; position: absolute; top: 0px; width: 818px;"><div class="video-annotations" style="border: 0px; margin: 0px; padding: 0px; position: absolute; width: 818px; 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transform: scaleX(1); width: 93px; z-index: 35;"></div><div class="ytp-ad-progress-list" style="background-color: transparent; border: 0px; margin: 0px; padding: 0px;"></div></div></div><div class="ytp-chapter-hover-container ytp-exp-chapter-hover-container" style="border: 0px; float: left; height: 5px; left: 0px; margin: 0px 2px 0px 0px; padding: 0px; position: relative; width: 101px; z-index: 32;"><div class="ytp-progress-bar-padding" style="border: 0px; bottom: 0px; height: 16px; margin: 0px; padding: 0px; position: absolute; width: 101px; z-index: 28;"></div><div class="ytp-progress-list" style="background-color: rgba(255, 255, 255, 0.2); border: 0px; height: 5px; margin: 0px; padding: 0px; position: relative; transform: scaleY(0.6); z-index: 39;"><div class="ytp-play-progress ytp-swatch-background-color" style="background-color: red; border: 0px; bottom: 0px; height: 5px; left: 0px; margin: 0px; padding: 0px; position: absolute; transform-origin: 0px 0px 0px; transform: scaleX(0); width: 101px; z-index: 34;"></div><div class="ytp-load-progress" style="background-color: rgba(255, 255, 255, 0.4); border: 0px; bottom: 0px; height: 5px; left: 0px; margin: 0px; padding: 0px; position: absolute; transform-origin: 0px 0px 0px; transform: scaleX(0); width: 101px; z-index: 33;"></div><div class="ytp-hover-progress ytp-hover-progress-light" style="background-color: rgba(255, 255, 255, 0.5); border: 0px; bottom: 0px; height: 5px; left: 0px; margin: 0px; opacity: 0; padding: 0px; position: absolute; transform-origin: 0px 0px 0px; transform: scaleX(1); width: 101px; z-index: 35;"></div><div class="ytp-ad-progress-list" style="background-color: transparent; border: 0px; margin: 0px; padding: 0px;"></div></div></div><div class="ytp-chapter-hover-container ytp-exp-chapter-hover-container" style="border: 0px; float: left; height: 5px; left: 0px; margin: 0px 2px 0px 0px; padding: 0px; position: relative; width: 77px; z-index: 32;"><div class="ytp-progress-bar-padding" style="border: 0px; bottom: 0px; height: 16px; margin: 0px; padding: 0px; position: absolute; width: 77px; z-index: 28;"></div><div class="ytp-progress-list" style="background-color: rgba(255, 255, 255, 0.2); border: 0px; height: 5px; margin: 0px; padding: 0px; position: relative; transform: scaleY(0.6); z-index: 39;"><div class="ytp-play-progress ytp-swatch-background-color" style="background-color: red; border: 0px; bottom: 0px; height: 5px; left: 0px; margin: 0px; padding: 0px; position: absolute; transform-origin: 0px 0px 0px; transform: scaleX(0); width: 77px; z-index: 34;"></div><div class="ytp-load-progress" style="background-color: rgba(255, 255, 255, 0.4); border: 0px; bottom: 0px; height: 5px; left: 0px; margin: 0px; padding: 0px; position: absolute; transform-origin: 0px 0px 0px; transform: scaleX(0); width: 77px; z-index: 33;"></div><div class="ytp-hover-progress ytp-hover-progress-light" style="background-color: rgba(255, 255, 255, 0.5); border: 0px; bottom: 0px; height: 5px; left: 0px; margin: 0px; opacity: 0; padding: 0px; position: absolute; transform-origin: 0px 0px 0px; transform: scaleX(1); width: 77px; z-index: 35;"></div><div class="ytp-ad-progress-list" style="background-color: transparent; border: 0px; margin: 0px; padding: 0px;"></div></div></div><div class="ytp-chapter-hover-container ytp-exp-chapter-hover-container" style="border: 0px; float: left; height: 5px; left: 0px; margin: 0px 2px 0px 0px; padding: 0px; position: relative; width: 92px; z-index: 32;"><div class="ytp-progress-bar-padding" style="border: 0px; bottom: 0px; height: 16px; margin: 0px; padding: 0px; position: absolute; width: 92px; z-index: 28;"></div><div class="ytp-progress-list" style="background-color: rgba(255, 255, 255, 0.2); border: 0px; height: 5px; margin: 0px; padding: 0px; position: relative; transform: scaleY(0.6); z-index: 39;"><div class="ytp-play-progress ytp-swatch-background-color" style="background-color: red; border: 0px; bottom: 0px; height: 5px; left: 0px; margin: 0px; padding: 0px; position: absolute; transform-origin: 0px 0px 0px; transform: scaleX(0); width: 92px; z-index: 34;"></div><div class="ytp-load-progress" style="background-color: rgba(255, 255, 255, 0.4); border: 0px; bottom: 0px; height: 5px; left: 0px; margin: 0px; padding: 0px; position: absolute; transform-origin: 0px 0px 0px; transform: scaleX(0); width: 92px; z-index: 33;"></div><div class="ytp-hover-progress ytp-hover-progress-light" style="background-color: rgba(255, 255, 255, 0.5); border: 0px; bottom: 0px; height: 5px; left: 0px; margin: 0px; opacity: 0; padding: 0px; position: absolute; transform-origin: 0px 0px 0px; transform: scaleX(1); width: 92px; z-index: 35;"></div><div class="ytp-ad-progress-list" style="background-color: transparent; border: 0px; margin: 0px; padding: 0px;"></div></div></div><div class="ytp-chapter-hover-container ytp-exp-chapter-hover-container ytp-exp-chapter-hover-effect" style="border: 0px; float: left; height: 5px; left: 0px; margin: 0px 2px 0px 0px; padding: 0px; position: relative; width: 123px; z-index: 32;"><div class="ytp-progress-bar-padding" style="border: 0px; bottom: 0px; height: 16px; margin: 0px; padding: 0px; position: absolute; width: 123px; z-index: 28;"></div><div class="ytp-progress-list" style="background-color: rgba(255, 255, 255, 0.2); border: 0px; height: 5px; margin: 0px; padding: 0px; position: relative; transform: scaleY(0.6); z-index: 39;"><div class="ytp-play-progress ytp-swatch-background-color" style="background-color: red; border: 0px; bottom: 0px; height: 5px; left: 0px; margin: 0px; padding: 0px; position: absolute; transform-origin: 0px 0px 0px; transform: scaleX(0); width: 123px; z-index: 34;"></div><div class="ytp-load-progress" style="background-color: rgba(255, 255, 255, 0.4); border: 0px; bottom: 0px; height: 5px; left: 0px; margin: 0px; padding: 0px; position: absolute; transform-origin: 0px 0px 0px; transform: scaleX(0); width: 123px; z-index: 33;"></div><div class="ytp-hover-progress ytp-hover-progress-light" style="background-color: rgba(255, 255, 255, 0.5); border: 0px; bottom: 0px; height: 5px; left: 0px; margin: 0px; opacity: 0; padding: 0px; position: absolute; transform-origin: 0px 0px 0px; transform: scaleX(0.4166876839007989); width: 123px; z-index: 35;"></div><div class="ytp-ad-progress-list" style="background-color: transparent; border: 0px; margin: 0px; padding: 0px;"></div></div></div><div class="ytp-chapter-hover-container ytp-exp-chapter-hover-container" style="border: 0px; float: left; height: 5px; left: 0px; margin: 0px 2px 0px 0px; padding: 0px; position: relative; width: 109px; z-index: 32;"><div class="ytp-progress-bar-padding" style="border: 0px; bottom: 0px; height: 16px; margin: 0px; padding: 0px; position: absolute; width: 109px; z-index: 28;"></div><div class="ytp-progress-list" style="background-color: rgba(255, 255, 255, 0.2); border: 0px; height: 5px; margin: 0px; padding: 0px; position: relative; transform: scaleY(0.6); z-index: 39;"><div class="ytp-play-progress ytp-swatch-background-color" style="background-color: red; border: 0px; bottom: 0px; height: 5px; left: 0px; margin: 0px; padding: 0px; position: absolute; transform-origin: 0px 0px 0px; transform: scaleX(0); width: 109px; z-index: 34;"></div><div class="ytp-load-progress" style="background-color: rgba(255, 255, 255, 0.4); border: 0px; bottom: 0px; height: 5px; left: 0px; margin: 0px; padding: 0px; position: absolute; transform-origin: 0px 0px 0px; transform: scaleX(0); width: 109px; z-index: 33;"></div><div class="ytp-hover-progress" style="background-color: rgba(0, 0, 0, 0.125); border: 0px; bottom: 0px; height: 5px; left: 0px; margin: 0px; opacity: 0; padding: 0px; position: absolute; transform-origin: 0px 0px 0px; transform: scaleX(0); width: 109px; z-index: 35;"></div><div class="ytp-ad-progress-list" style="background-color: transparent; border: 0px; margin: 0px; padding: 0px;"></div></div></div><div class="ytp-chapter-hover-container ytp-exp-chapter-hover-container" style="border: 0px; float: left; height: 5px; left: 0px; margin: 0px; padding: 0px; position: relative; width: 175px; z-index: 32;"><div class="ytp-progress-bar-padding" style="border: 0px; bottom: 0px; height: 16px; margin: 0px; padding: 0px; position: absolute; width: 175px; z-index: 28;"></div><div class="ytp-progress-list" style="background-color: rgba(255, 255, 255, 0.2); border: 0px; height: 5px; margin: 0px; padding: 0px; position: relative; transform: scaleY(0.6); z-index: 39;"><div class="ytp-play-progress ytp-swatch-background-color" style="background-color: red; border: 0px; bottom: 0px; height: 5px; left: 0px; margin: 0px; padding: 0px; position: absolute; transform-origin: 0px 0px 0px; transform: scaleX(0); width: 175px; z-index: 34;"></div><div class="ytp-load-progress" style="background-color: rgba(255, 255, 255, 0.4); border: 0px; bottom: 0px; height: 5px; left: 0px; margin: 0px; padding: 0px; position: absolute; transform-origin: 0px 0px 0px; transform: scaleX(0); width: 175px; z-index: 33;"></div><div class="ytp-hover-progress" style="background-color: rgba(0, 0, 0, 0.125); 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font-family: Roboto, Arial, sans-serif; font-size: 10px; margin: 0px; padding: 0px;"></div><div class="style-scope ytd-watch-flexy" id="messages" style="border: 0px; font-family: Roboto, Arial, sans-serif; font-size: 10px; margin: 0px; padding: 0px;"></div><div class="style-scope ytd-watch-flexy" id="clarify-box" style="border: 0px; font-family: Roboto, Arial, sans-serif; font-size: 10px; margin: 0px; padding: 0px;"></div><div class="style-scope ytd-watch-flexy" id="info" style="border: 0px; margin: 0px; padding: 0px;"><div class="style-scope ytd-watch-flexy" id="info-contents" style="border: 0px; margin: 0px; padding: 0px;"><ytd-video-primary-info-renderer class="style-scope ytd-watch-flexy" has-date-text_="" style="--yt-button-icon-size: 36px; border-bottom: 1px solid var(--yt-spec-10-percent-layer); display: block; padding: 20px 0px 8px;"><div class="style-scope ytd-video-primary-info-renderer" id="container" style="border: 0px; margin: 0px; padding: 0px;"><h1 class="title style-scope ytd-video-primary-info-renderer" style="border: 0px; font-variant: var(--ytd-video-primary-info-renderer-title-font-variant, inherit); font-weight: 400; line-height: var(--yt-navbar-title-line-height, 2.4rem); margin: 0px; max-height: calc(2 * var(--yt-navbar-title-line-height, 2.4rem)); overflow: hidden; padding: 0px; text-shadow: var(--ytd-video-primary-info-renderer-title-text-shadow, none); transform: var(--ytd-video-primary-info-renderer-title-transform, none);"><yt-formatted-string class="style-scope ytd-video-primary-info-renderer" force-default-style="" style="word-break: break-word;"><span style="font-family: Lobster; font-size: small;">4. 6 MORE P.E Fitness Circuit activities | Grades K-8</span></yt-formatted-string></h1></div></ytd-video-primary-info-renderer></div></div><p><a href="https://youtu.be/TP4UfL_KuhQ">https://youtu.be/TP4UfL_KuhQ</a></p><p><span style="font-family: Lobster;">5. HIIT Workout: </span> </p><p> <a href="https://youtu.be/9DTgn39RJfU">https://youtu.be/9DTgn39RJfU</a></p><h1 class="title style-scope ytd-video-primary-info-renderer" style="border: 0px; color: var(--ytd-video-primary-info-renderer-title-color, var(--yt-spec-text-primary)); font-size: var(--ytd-video-primary-info-renderer-title-font-size, var(--yt-navbar-title-font-size, inherit)); font-variant: var(--ytd-video-primary-info-renderer-title-font-variant, inherit); font-weight: 400; line-height: var(--yt-navbar-title-line-height, 2.4rem); margin: 0px; max-height: calc(2 * var(--yt-navbar-title-line-height, 2.4rem)); overflow: hidden; padding: 0px; text-shadow: var(--ytd-video-primary-info-renderer-title-text-shadow, none); transform: var(--ytd-video-primary-info-renderer-title-transform, none);"><yt-formatted-string class="style-scope ytd-video-primary-info-renderer" force-default-style="" style="word-break: break-word;"><span style="font-family: Lobster; font-size: small;">6. Ultimate 20 Minute Full Body Workout for Kids:</span></yt-formatted-string></h1><p><a href="https://youtu.be/WmGjxU3Ggko">https://youtu.be/WmGjxU3Ggko</a></p><p><span style="font-family: Lobster;">7. Tabata</span></p><p><a href="https://youtu.be/NNgV1r_WND4">https://youtu.be/NNgV1r_WND4</a></p><h1 class="title style-scope ytd-video-primary-info-renderer" style="border: 0px; color: var(--ytd-video-primary-info-renderer-title-color, var(--yt-spec-text-primary)); font-size: var(--ytd-video-primary-info-renderer-title-font-size, var(--yt-navbar-title-font-size, inherit)); font-variant: var(--ytd-video-primary-info-renderer-title-font-variant, inherit); font-weight: 400; line-height: var(--yt-navbar-title-line-height, 2.4rem); margin: 0px; max-height: calc(2 * var(--yt-navbar-title-line-height, 2.4rem)); overflow: hidden; padding: 0px; text-shadow: var(--ytd-video-primary-info-renderer-title-text-shadow, none); transform: var(--ytd-video-primary-info-renderer-title-transform, none);"><yt-formatted-string class="style-scope ytd-video-primary-info-renderer" force-default-style="" style="word-break: break-word;"><span style="font-family: Lobster; font-size: medium;">8.TABATA JUMPING JACK CARDIO | BEGINNER | 4 MINUTE</span></yt-formatted-string></h1><div><yt-formatted-string class="style-scope ytd-video-primary-info-renderer" force-default-style="" style="word-break: break-word;"><a href="https://youtu.be/bUrgZ62nRtA">https://youtu.be/bUrgZ62nRtA</a></yt-formatted-string></div><div><br /></div><div><span style="font-family: Lobster;">9. Tabata Don't Quit</span></div><div><a href="https://youtu.be/WY456YjaB3E">https://youtu.be/WY456YjaB3E</a></div><div><br /></div><div><span style="font-family: Lobster;">10. Tabata 4 minute fat burn</span></div><div><a href="https://youtu.be/rk_PPAYX21w">https://youtu.be/rk_PPAYX21w</a></div><div><br /></div><div><span style="background-color: #f9f9f9; caret-color: rgb(3, 3, 3); color: #030303;"><span style="font-family: Lobster;">11. 🏆💪SUPER SIMPLE STRETCHES For Kids & Gymnasts 🤸♀️ Build a STRONG Body 💪🥇</span></span></div><div><a href="https://youtu.be/wK99lII1oFM">https://youtu.be/wK99lII1oFM</a></div><div><br /></div><div><br /></div><div>Dance Fun Workouts</div><div><br /></div><div>1. <a href="https://youtu.be/vJy4ft80sDI">Magic Dance</a><br /><br />2.<a href="https://youtu.be/c4fAjqCQH9E">Thunder Dance</a><br /><br />3.<a href="https://youtu.be/hU3V_OtqAi4">Can't Stop The Felling Dance</a><br /><br />4. <a href="https://youtu.be/Q7GRHvmxNcQ">My House Dance</a><br /><br />5. <a href="https://youtu.be/HSvf0ot47PM">Thriller Dance</a><br /><br />6. <a href="https://youtu.be/eXX40YMSdyc">My Way</a><br /><br />7. <a href="https://youtu.be/TqO29eOn3_o">Sugar Dance</a><br /><br />8. <a href="https://youtu.be/8ch856G-8O0">Happy Dance</a></div><div><br /></div><div><br /></div><p> </p><p><br /></p><div><br /></div>Mrs. DiGuiliohttp://www.blogger.com/profile/11910364175096954342noreply@blogger.com0tag:blogger.com,1999:blog-4474534629556887998.post-23554923127834283662021-01-10T12:27:00.002-08:002021-01-10T12:27:26.111-08:006th-8th Grades January Workout Calendar<p> </p><p><br /></p><p><br /></p><table cellpadding="0" cellspacing="0" style="border-collapse: collapse;">
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<p style="color: white; font-family: "Helvetica Neue"; font-size: 14px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-kerning: none;">January 2021 Workout Calendar 6-8 Grades</span></p>
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<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 20.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="color: #99195e; font-family: "Helvetica Neue"; font-size: 10px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-kerning: none;">Monday</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 20.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="color: #99195e; font-family: "Helvetica Neue"; font-size: 10px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-kerning: none;">Tuesday</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 20.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="color: #99195e; font-family: "Helvetica Neue"; font-size: 10px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-kerning: none;">Wednesday</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 20.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="color: #99195e; font-family: "Helvetica Neue"; font-size: 10px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-kerning: none;">Thursday</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 20.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="color: #99195e; font-family: "Helvetica Neue"; font-size: 10px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-kerning: none;">Friday</span></p>
</td>
</tr>
<tr>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">4</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Jog as far as you can before needing to walk, rest for 1 minute, repeat 5x”s. </span><span style="color: black; font-kerning: none;">or. </span><span style="color: #cb297b; font-kerning: none;">Walk for 40 minutes</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">5</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Do 5 exercises each for 30 seconds , repeat 10 times </span><span style="color: black; font-kerning: none;">or </span><span style="color: #cb297b; font-kerning: none;">Walk for 45 minutes.</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">6</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Complete one of the video links posted to my blog.</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">7</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">8</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Participate in your favorite physical activity ( basketball, soccer, dance, etc.) for 40 minutes</span><span style="color: black; font-kerning: none;"> or </span><span style="color: #cb297b; font-kerning: none;">Jog for 30 minutes</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
</tr>
<tr>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 79.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">11</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Participate in 3 different Cardio activities for 10 minutes each ( Swim, bike, jog, jump rope, etc.)</span><span style="color: black; font-kerning: none;"> or </span><span style="color: #cb297b; font-kerning: none;"> Walk for 40 minutes</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 79.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">12</span></p>
<p style="color: #cb297b; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #0076ba; font-kerning: none;">Time yourself jogging one mile and record </span><span style="color: black; font-kerning: none;">or </span><span style="font-kerning: none;">Find a pattern that blends 10 yoga poses. Hold each for 35 seconds and repeat 5 times</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 79.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">13</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 79.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">14</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 79.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">15</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Take a 40 minute walk that takes you both uphill and down </span><span style="color: black; font-kerning: none;">or </span><span style="color: #cb297b; font-kerning: none;">Complete your yoga pattern in a quiet outdoor setting.</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
</tr>
<tr>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">18</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Speed walk for 25 minutes </span><span style="color: black; font-kerning: none;">or </span><span style="color: #cb297b; font-kerning: none;">jog for 20 minutes</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">19</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Participate in your favorite physical activity ( basketball, soccer, dance, etc.) for 45 minutes</span><span style="color: black; font-kerning: none;"> </span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">20</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">21</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">22</span></p>
<p style="color: #cb297b; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #0076ba; font-kerning: none;">Do something kind for another person</span><span style="color: black; font-kerning: none;"> or </span><span style="font-kerning: none;">Complete a 10 pose yoga pattern while listening to your favorite piece of music</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
</tr>
<tr>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">25</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Participate in 3 different Cardio activities for 10 minutes each ( Swim, bike, jog, jump rope, etc.) </span><span style="color: black; font-kerning: none;">or</span><span style="color: white; font-kerning: none;"> </span><span style="color: #99195e; font-kerning: none;">walk for 45 minutes</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">26</span></p>
<p style="color: #99195e; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #0076ba; font-kerning: none;">Walk for 35 minutes</span><span style="color: black; font-kerning: none;"> or </span><span style="font-kerning: none;">walk /jog for 45 minutes</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">27</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">28</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">29</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Participate in 3 different Cardio activities for 10 minutes each ( Swim, bike, jog, jump rope, etc.)</span><span style="color: black; font-kerning: none;"> or </span><span style="color: #cb297b; font-kerning: none;"> Walk for 40 minutes</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
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</tbody>
</table><br /><p><br /></p><p><br /></p><p>Warm-ups</p><p><span style="color: #45818e;">1. Burpees: 25</span></p><p><span style="color: #45818e;">2. Standing squats: 25</span></p><p><span style="color: #45818e;">3. Crunches: 25</span></p><p><span style="color: #45818e;">4. Modified pushups: 25. ( either wall push-ups, or off the knees )</span></p><p>Stretches</p><p><span style="color: #ffd966;">1. Figure 4: hold for 30 seconds, repeat on other leg</span></p><div><span style="color: #ffd966;">2. Butterflies: hold for 30 seconds</span></div><div><span style="color: #ffd966;">3. Pink flamingo: hold for 30 seconds, add a tilt if the quad does not tighten, repeat on other leg</span></div><div><span style="color: #ffd966;">4. Elbow grab: hold for 30 seconds, repeat for other arm</span></div>Mrs. DiGuiliohttp://www.blogger.com/profile/11910364175096954342noreply@blogger.com0tag:blogger.com,1999:blog-4474534629556887998.post-77959177374879585482021-01-10T12:16:00.001-08:002021-01-10T12:16:15.612-08:003rd-5th Grade January Workout Calendar<table cellpadding="0" cellspacing="0" style="border-collapse: collapse;">
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<td colspan="5" style="background-color: #99195e; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border: 1px solid rgb(0, 0, 0); height: 17px; padding: 4px; width: 638px;" valign="top">
<p style="color: white; font-family: "Helvetica Neue"; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center;"><span style="-webkit-font-kerning: none; font-kerning: none;">January 2021 Workout Calendar 3rd-5th Grade</span></p>
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<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border: 1px solid rgb(0, 0, 0); height: 20px; padding: 4px; width: 120px;" valign="top">
<p style="color: #99195e; font-family: "Helvetica Neue"; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center;"><span style="-webkit-font-kerning: none; font-kerning: none;">Monday</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border: 1px solid rgb(0, 0, 0); height: 20px; padding: 4px; width: 121px;" valign="top">
<p style="color: #99195e; font-family: "Helvetica Neue"; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center;"><span style="-webkit-font-kerning: none; font-kerning: none;">Tuesday</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border: 1px solid rgb(0, 0, 0); height: 20px; padding: 4px; width: 120px;" valign="top">
<p style="color: #99195e; font-family: "Helvetica Neue"; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center;"><span style="-webkit-font-kerning: none; font-kerning: none;">Wednesday</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border: 1px solid rgb(0, 0, 0); height: 20px; padding: 4px; width: 120px;" valign="top">
<p style="color: #99195e; font-family: "Helvetica Neue"; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center;"><span style="-webkit-font-kerning: none; font-kerning: none;">Thursday</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border: 1px solid rgb(0, 0, 0); height: 20px; padding: 4px; width: 121px;" valign="top">
<p style="color: #99195e; font-family: "Helvetica Neue"; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center;"><span style="-webkit-font-kerning: none; font-kerning: none;">Friday</span></p>
</td>
</tr>
<tr>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border: 1px solid rgb(0, 0, 0); height: 87px; padding: 4px; width: 120px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">4</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">Jog at a constant pace. Record how many minutes you jogged before walking. </span><span style="-webkit-font-kerning: none; color: black; font-kerning: none;">or </span><span style="-webkit-font-kerning: none; color: #99195e; font-kerning: none;">Find a quite place to breath deeply for 4 minutes</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border: 1px solid rgb(0, 0, 0); height: 87px; padding: 4px; width: 121px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">5</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">Jog and walk for 30 minutes </span><span style="-webkit-font-kerning: none; color: black; font-kerning: none;">or</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border: 1px solid rgb(0, 0, 0); height: 87px; padding: 4px; width: 120px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">6</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border: 1px solid rgb(0, 0, 0); height: 87px; padding: 4px; width: 120px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">7</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border: 1px solid rgb(0, 0, 0); height: 87px; padding: 4px; width: 121px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">8</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">Walk for 45 minutes at a medium speed </span><span style="-webkit-font-kerning: none; color: black; font-kerning: none;">or</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">Exercises and stretches 3x’s a day </span></p>
</td>
</tr>
<tr>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border: 1px solid rgb(0, 0, 0); height: 87px; padding: 4px; width: 120px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">11</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">Jog for 1 minute, rest for 30 seconds, jog for 2 minutes, rest, continue to add 1 minute to each jog till you get to 5 minutes ,</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border: 1px solid rgb(0, 0, 0); height: 87px; padding: 4px; width: 121px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">12</span></p>
<p style="color: #99195e; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; color: #0076ba; font-kerning: none;">Jog and walk for 35 minutes</span><span style="-webkit-font-kerning: none; color: black; font-kerning: none;"> or </span><span style="-webkit-font-kerning: none; font-kerning: none;">Use 12 yoga poses to focus on balance. Hold each pose for 35 seconds. Repeat 4 times</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border: 1px solid rgb(0, 0, 0); height: 87px; padding: 4px; width: 120px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">13</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border: 1px solid rgb(0, 0, 0); height: 87px; padding: 4px; width: 120px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">14</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border: 1px solid rgb(0, 0, 0); height: 87px; padding: 4px; width: 121px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">15</span></p>
<p style="color: #99195e; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; color: #0076ba; font-kerning: none;">Go outside and elevate your heart rate </span><span style="-webkit-font-kerning: none; color: black; font-kerning: none;">or</span><span style="-webkit-font-kerning: none; color: #cb297b; font-kerning: none;"> </span><span style="-webkit-font-kerning: none; font-kerning: none;">Find a quite place to breath deeply for 5 minutes</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
</tr>
<tr>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border: 1px solid rgb(0, 0, 0); height: 98px; padding: 4px; width: 120px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">18</span></p>
<p style="color: #99195e; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; color: #0076ba; font-kerning: none;">Walk for 35 minutes at a medium speed </span><span style="-webkit-font-kerning: none; color: black; font-kerning: none;">or</span><span style="-webkit-font-kerning: none; color: #0076ba; font-kerning: none;"> </span><span style="-webkit-font-kerning: none; font-kerning: none;">Jump rope for 1 minute, rest for 1 minute repeat 10 times</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border: 1px solid rgb(0, 0, 0); height: 98px; padding: 4px; width: 121px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">19</span></p>
<p style="color: #99195e; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; color: #0076ba; font-kerning: none;">Race Walk for 25 minutes, </span><span style="-webkit-font-kerning: none; color: black; font-kerning: none;">or</span><span style="-webkit-font-kerning: none; color: #cb297b; font-kerning: none;"> </span><span style="-webkit-font-kerning: none; font-kerning: none;">Find a quite place to breath deeply for 8 minutes</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border: 1px solid rgb(0, 0, 0); height: 98px; padding: 4px; width: 120px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">20</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border: 1px solid rgb(0, 0, 0); height: 98px; padding: 4px; width: 120px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">21</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border: 1px solid rgb(0, 0, 0); height: 98px; padding: 4px; width: 121px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">22</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">Jog while singing a song. Don’t go faster than you can sing. ( this means no huffing and puffing ) or </span><span style="-webkit-font-kerning: none; color: #99195e; font-kerning: none;">Find a quite place to breath deeply for 3 minutes</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
</tr>
<tr>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border: 1px solid rgb(0, 0, 0); height: 87px; padding: 4px; width: 120px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">25</span></p>
<p style="color: #99195e; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; color: #0076ba; font-kerning: none;">Jog and walk for 35 minutes</span><span style="-webkit-font-kerning: none; color: black; font-kerning: none;"> or </span><span style="-webkit-font-kerning: none; font-kerning: none;">Use 12 yoga poses to focus on balance. Hold each pose for 35 seconds. Repeat 4 times</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border: 1px solid rgb(0, 0, 0); height: 87px; padding: 4px; width: 121px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">26</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">Jog for 1 minute, rest for 30 seconds, jog for 2 minutes, rest, continue to add 1 minute to each jog till you get to 5 minutes ,</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border: 1px solid rgb(0, 0, 0); height: 87px; padding: 4px; width: 120px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">27</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border: 1px solid rgb(0, 0, 0); height: 87px; padding: 4px; width: 120px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">28</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border: 1px solid rgb(0, 0, 0); height: 87px; padding: 4px; width: 121px;" valign="top">
<p style="color: #99195e; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; color: #0076ba; font-kerning: none;">Race Walk for 20 minutes, </span><span style="-webkit-font-kerning: none; color: black; font-kerning: none;">or</span><span style="-webkit-font-kerning: none; color: #cb297b; font-kerning: none;"> </span><span style="-webkit-font-kerning: none; font-kerning: none;">Find a quite place to breath deeply for 8 minutes</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
</tr>
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<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border: 1px solid rgb(0, 0, 0); height: 69px; padding: 4px; width: 120px;" valign="top">
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<p style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p>
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<p style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p>
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<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border: 1px solid rgb(0, 0, 0); height: 69px; padding: 4px; width: 121px;" valign="top">
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
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</table> For all my St. Therese students 3rd-5th grades. Choice either a blue or red activity each day. Circle the now you completed. Complete all the yellow activities. Yellow activities are listed below. Take a picture of you having fun during the activities and a picture of your completed calendar and send it to my school email.<div><br /></div><div><br /></div><div><p><span style="font-family: Lobster;">Exercise and stretches for 3rd-5th grades</span></p><span style="font-family: Lobster;"><br /></span><div style="font-size: 16px; font-stretch: normal; line-height: normal;"><span style="-webkit-font-kerning: none; font-family: Lobster; font-kerning: none;">Exercises 2 x's per day. (3rd-5th Grade)</span></div><div style="font-family: times; font-size: 16px; font-stretch: normal; line-height: normal; min-height: 19px;"><span style="-webkit-font-kerning: none; font-kerning: none;"></span><br /></div><div style="font-family: times; font-size: 16px; font-stretch: normal; line-height: normal;"><span style="-webkit-font-kerning: none; color: #6fa8dc; font-kerning: none;">1. </span><span style="-webkit-font-kerning: none; color: #fcff01; font-kerning: none;">Wall push-ups:</span><span style="-webkit-font-kerning: none; color: #6fa8dc; font-kerning: none;"> (3rd grade start with 10, 4th grade start with 15, 5th grade start with 20)</span></div><div style="font-family: times; font-size: 16px; font-stretch: normal; line-height: normal;"><span style="-webkit-font-kerning: none; color: #6fa8dc; font-kerning: none;"> Feet should width apart, standing about an arm’s distance from a wall, hands on the wall even with your shoulders; back straight, weight evenly on toes and hands, hands even with shoulders, elbows bend until your nose touches the wall, heels stay on the ground. Return to starting position</span></div><div style="font-family: times; font-size: 16px; font-stretch: normal; line-height: normal; min-height: 19px;"><span style="color: #6fa8dc;"><span style="-webkit-font-kerning: none; font-kerning: none;"></span><br /></span></div><div style="font-family: times; font-size: 16px; font-stretch: normal; line-height: normal;"><span style="-webkit-font-kerning: none; color: #6fa8dc; font-kerning: none;">2. </span><span style="-webkit-font-kerning: none; color: #fcff01; font-kerning: none;"> J</span><span style="caret-color: rgb(252, 255, 1); color: #fcff01;">umping jacks: </span><span style="-webkit-font-kerning: none; color: #6fa8dc; font-kerning: none;">3rd grade 20;</span><span style="-webkit-font-kerning: none; color: #6fa8dc; font-kerning: none;"> 4th grade 40; 5th grade 60</span></div><div style="font-family: times; font-size: 16px; font-stretch: normal; line-height: normal;"><span style="-webkit-font-kerning: none; color: #6fa8dc; font-kerning: none;"> letter i and x</span></div><div style="font-family: times; font-size: 16px; font-stretch: normal; line-height: normal; min-height: 19px;"><span style="color: #6fa8dc;"><span style="-webkit-font-kerning: none; font-kerning: none;"></span><br /></span></div><div style="font-family: times; font-size: 16px; font-stretch: normal; line-height: normal;"><span style="-webkit-font-kerning: none; color: #6fa8dc; font-kerning: none;">3. </span><span style="color: #fcff01;"><span style="caret-color: rgb(111, 168, 220);"> S</span><span style="caret-color: rgb(111, 168, 220);">it-ups:</span> </span><span style="color: #6fa8dc;">3rd grade 15; 4th grade 20; 5th grade 25)</span></div><div style="font-family: times; font-size: 16px; font-stretch: normal; line-height: normal;"><span style="-webkit-font-kerning: none; color: #6fa8dc; font-kerning: none;"> Knees slightly bent, hands either crossed over your chest or fingers touching your forehead. The attempt to sit up works the stomach even if you can't sit all the way up. Please no elbows on the floor. You may have someone hold your feet on the floor.</span></div><div style="font-family: times; font-size: 16px; font-stretch: normal; line-height: normal; min-height: 19px;"><span style="color: #6fa8dc;"><span style="-webkit-font-kerning: none; font-kerning: none;"></span><br /></span></div><div style="font-family: times; font-size: 16px; font-stretch: normal; line-height: normal;"><span style="-webkit-font-kerning: none; color: #6fa8dc; font-kerning: none;">4. </span><span style="-webkit-font-kerning: none; color: #fcff01; font-kerning: none;"> M</span><span style="caret-color: rgb(111, 168, 220);"><span style="color: #fcff01;">ountain climbers: </span></span><span style="color: #6fa8dc;">3rd grade 20; 4th grade 40; 5th grade 60)</span></div><div style="font-family: times; font-size: 16px; font-stretch: normal; line-height: normal;"><span style="-webkit-font-kerning: none; color: #6fa8dc; font-kerning: none;"> Hands and feet on the floor. Right and left legs are far apart front to back. Hop feet off the ground switching which foot is in the font. Long legged mountain climbers, not tiny steps</span></div><div style="font-family: times; font-size: 16px; font-stretch: normal; line-height: normal; min-height: 19px;"><span style="color: #6fa8dc;"><span style="-webkit-font-kerning: none; font-kerning: none;"></span><br /></span></div><div style="font-family: times; font-size: 16px; font-stretch: normal; line-height: normal;"><span style="-webkit-font-kerning: none; color: #6fa8dc; font-kerning: none;">5. </span><span style="-webkit-font-kerning: none; color: #fcff01; font-kerning: none;">Elbow plank</span><span style="-webkit-font-kerning: none; color: #6fa8dc; font-kerning: none;">. All grades for 30 seconds 2x’s</span></div><div style="font-family: times; font-size: 16px; font-stretch: normal; line-height: normal; min-height: 19px;"><span style="-webkit-font-kerning: none; font-kerning: none;"></span><br /></div><div style="font-size: 16px; font-stretch: normal; line-height: normal;"><span style="-webkit-font-kerning: none; font-family: Lobster; font-kerning: none;">Stretches 2 x's per day (3rd-5th Grade)</span></div><div style="font-size: 16px; font-stretch: normal; line-height: normal;"><span style="-webkit-font-kerning: none; font-family: Lobster; font-kerning: none;"> Hold each position for a slow 30 second count</span></div><div style="font-family: times; font-size: 16px; font-stretch: normal; line-height: normal; min-height: 19px;"><span style="-webkit-font-kerning: none; font-kerning: none;"></span><br /></div><div style="font-family: times; font-size: 16px; font-stretch: normal; line-height: normal;"><span style="-webkit-font-kerning: none; color: #6fa8dc; font-kerning: none;">1. </span><span style="-webkit-font-kerning: none; color: #fcff01; font-kerning: none;">Butterflies:</span><span style="-webkit-font-kerning: none; color: #6fa8dc; font-kerning: none;"> Bottoms of feet touching. Push legs toward the floor and hold. Be careful not to pull your toes off the floor, hold instead your ankles.</span></div><div style="font-family: times; font-size: 16px; font-stretch: normal; line-height: normal; min-height: 19px;"><span style="color: #6fa8dc;"><span style="-webkit-font-kerning: none; font-kerning: none;"></span><br /></span></div><div style="font-family: times; font-size: 16px; font-stretch: normal; line-height: normal;"><span style="-webkit-font-kerning: none; color: #6fa8dc; font-kerning: none;">2. </span><span style="-webkit-font-kerning: none; color: #fcff01; font-kerning: none;">Standing Straddle:</span><span style="-webkit-font-kerning: none; color: #6fa8dc; font-kerning: none;"> Feet under the shoulders, knees straight, hand down towards the right leg for 30 seconds, repeat on the left side</span></div><div style="font-family: times; font-size: 16px; font-stretch: normal; line-height: normal; min-height: 19px;"><span style="color: #6fa8dc;"><span style="-webkit-font-kerning: none; font-kerning: none;"></span><br /></span></div><div style="font-family: times; font-size: 16px; font-stretch: normal; line-height: normal;"><span style="-webkit-font-kerning: none; color: #6fa8dc; font-kerning: none;">3. </span><span style="-webkit-font-kerning: none; color: #fcff01; font-kerning: none;">Standing Crossover:</span><span style="-webkit-font-kerning: none; color: #6fa8dc; font-kerning: none;"> Cross the right leg over the left. Hand down for 30 seconds. Repeat wit the left leg crossed over the right</span></div><div style="font-family: times; font-size: 16px; font-stretch: normal; line-height: normal; min-height: 19px;"><span style="color: #6fa8dc;"><span style="-webkit-font-kerning: none; font-kerning: none;"></span><br /></span></div><span style="color: #6fa8dc;"><br /></span><div style="font-family: times; font-size: 16px; font-stretch: normal; line-height: normal;"><span style="-webkit-font-kerning: none; color: #6fa8dc; font-kerning: none;">4. </span><span style="-webkit-font-kerning: none; color: #fcff01; font-kerning: none;">Pink Flamingo:</span><span style="-webkit-font-kerning: none; color: #6fa8dc; font-kerning: none;"> Standing on one leg, grab the opposite foot behind you, hold the foot, look at a spot on the floor to help keep your balance. Repeat on the opposite leg.</span></div></div><div><span style="-webkit-font-kerning: none; color: #6fa8dc; font-kerning: none;"><br /></span></div>Mrs. DiGuiliohttp://www.blogger.com/profile/11910364175096954342noreply@blogger.com0tag:blogger.com,1999:blog-4474534629556887998.post-42571386990200333902021-01-10T12:01:00.003-08:002021-01-10T12:01:57.010-08:00K-2nd Grade January Workout Calendar<table cellpadding="0" cellspacing="0" style="border-collapse: collapse;">
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<p style="color: white; font-family: "Helvetica Neue"; font-size: 12px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center;"><span style="-webkit-font-kerning: none; font-kerning: none;">January 2021 Workout Calendar K-2nd Grade</span></p>
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<p style="color: #99195e; font-family: "Helvetica Neue"; font-size: 10px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center;"><span style="-webkit-font-kerning: none; font-kerning: none;">Monday</span></p>
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<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border: 1px solid rgb(0, 0, 0); height: 20px; padding: 4px; width: 121px;" valign="top">
<p style="color: #99195e; font-family: "Helvetica Neue"; font-size: 10px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center;"><span style="-webkit-font-kerning: none; font-kerning: none;">Tuesday</span></p>
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<p style="color: #99195e; font-family: "Helvetica Neue"; font-size: 10px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center;"><span style="-webkit-font-kerning: none; font-kerning: none;">Wednesday</span></p>
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<p style="color: #99195e; font-family: "Helvetica Neue"; font-size: 10px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center;"><span style="-webkit-font-kerning: none; font-kerning: none;">Thursday</span></p>
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<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border: 1px solid rgb(0, 0, 0); height: 20px; padding: 4px; width: 121px;" valign="top">
<p style="color: #99195e; font-family: "Helvetica Neue"; font-size: 10px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center;"><span style="-webkit-font-kerning: none; font-kerning: none;">Friday</span></p>
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<p style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p>
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<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border: 1px solid rgb(0, 0, 0); height: 59px; padding: 4px; width: 121px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">5</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">Ride a bike for 25 minutes </span><span style="-webkit-font-kerning: none; color: black; font-kerning: none;">or</span><span style="-webkit-font-kerning: none; color: #cb297b; font-kerning: none;"> jog slowly for 9 minutes</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">Exercises and stretches 2x’s a day</span></p>
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<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border: 1px solid rgb(0, 0, 0); height: 59px; padding: 4px; width: 120px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">6</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">Exercises and stretches 2x’s a day</span></p>
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<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border: 1px solid rgb(0, 0, 0); height: 59px; padding: 4px; width: 120px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">7</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">Exercises and stretches 2x’s a day</span></p>
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<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border: 1px solid rgb(0, 0, 0); height: 59px; padding: 4px; width: 121px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">8</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">Walk for 35 minutes at a medium speed </span><span style="-webkit-font-kerning: none; color: black; font-kerning: none;">or</span><span style="-webkit-font-kerning: none; color: #cb297b; font-kerning: none;"> jog slowly for 9 minutes</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">Exercises and stretches 2x’s a day</span></p>
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<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border: 1px solid rgb(0, 0, 0); height: 69px; padding: 4px; width: 120px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">11</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">Play a fun game of tag with a family member for 10 minutes, rest and play another tag game for 10 minutes</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; color: #0076ba; font-kerning: none;">.</span><span style="-webkit-font-kerning: none; font-kerning: none;">Exercises and stretches 2x’s a day</span></p>
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<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border: 1px solid rgb(0, 0, 0); height: 69px; padding: 4px; width: 121px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">12</span></p>
<p style="color: #cb297b; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; color: #0076ba; font-kerning: none;">Jog and walk for 20.minutes </span><span style="-webkit-font-kerning: none; color: black; font-kerning: none;">or</span><span style="-webkit-font-kerning: none; color: #0076ba; font-kerning: none;"> </span><span style="-webkit-font-kerning: none; font-kerning: none;">Jump rope for 1 minute, rest for 1 minute repeat 5 times</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">Exercises and stretches 2x’s a day</span></p>
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<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border: 1px solid rgb(0, 0, 0); height: 69px; padding: 4px; width: 120px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">13</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">Exercises and stretches 2x’s a day</span></p>
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<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border: 1px solid rgb(0, 0, 0); height: 69px; padding: 4px; width: 120px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">14</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">Exercises and stretches 2x’s a day</span></p>
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<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border: 1px solid rgb(0, 0, 0); height: 69px; padding: 4px; width: 121px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">15</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">Jog while singing a song. Don’t go faster than you can sing. ( this means no huffing and puffing ) </span><span style="-webkit-font-kerning: none; color: black; font-kerning: none;">or</span><span style="-webkit-font-kerning: none; font-kerning: none;"> </span><span style="-webkit-font-kerning: none; color: #cb297b; font-kerning: none;">Jump rope for 1 minute, rest for 1 minute repeat 5 times</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">Exercises and stretches 2x’s a </span></p>
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<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border: 1px solid rgb(0, 0, 0); height: 79px; padding: 4px; width: 120px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">18</span></p>
<p style="color: #cb297b; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; color: #0076ba; font-kerning: none;">Ride a bike for 25 minutes, </span><span style="-webkit-font-kerning: none; color: black; font-kerning: none;">or</span><span style="-webkit-font-kerning: none; color: #0076ba; font-kerning: none;"> </span><span style="-webkit-font-kerning: none; font-kerning: none;">Jump rope for 1 minute, rest for 1 minute repeat 5 times</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">Exercises and stretches 2x’s a day</span></p>
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<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border: 1px solid rgb(0, 0, 0); height: 79px; padding: 4px; width: 121px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">19</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">Find a song that makes you happy and move your whole body from start to finish, repeat with another song that makes you smile</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">Exercises and stretches 2x’s a day</span></p>
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<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border: 1px solid rgb(0, 0, 0); height: 79px; padding: 4px; width: 120px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">20</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">Exercises and stretches 2x’s a day</span></p>
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<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border: 1px solid rgb(0, 0, 0); height: 79px; padding: 4px; width: 120px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">21</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">Exercises and stretches 2x’s a day</span></p>
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<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border: 1px solid rgb(0, 0, 0); height: 79px; padding: 4px; width: 121px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">22</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">Go on a nature hike and collect or take pictures of things that are the colors of a rainbow </span><span style="-webkit-font-kerning: none; color: black; font-kerning: none;">or</span><span style="-webkit-font-kerning: none; color: #cb297b; font-kerning: none;"> jog slowly for 9 minutes</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">Exercises and stretches 2x’s a day</span></p>
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<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border: 1px solid rgb(0, 0, 0); height: 79px; padding: 4px; width: 120px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">25</span></p>
<p style="color: #cb297b; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; color: #0076ba; font-kerning: none;">Walk for 35 minutes at a medium speed </span><span style="-webkit-font-kerning: none; color: black; font-kerning: none;">or</span><span style="-webkit-font-kerning: none; color: #0076ba; font-kerning: none;"> </span><span style="-webkit-font-kerning: none; font-kerning: none;">Jump rope for 1 minute, rest for 1 minute repeat 5 times</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">Exercises and stretches 2x’s a day</span></p>
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<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border: 1px solid rgb(0, 0, 0); height: 79px; padding: 4px; width: 121px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">26</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">Walk quickly for 15 minutes </span><span style="-webkit-font-kerning: none; color: black; font-kerning: none;">or</span><span style="-webkit-font-kerning: none; color: #cb297b; font-kerning: none;"> jog slowly for 9 minutes</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">Exercises and stretches 2x’s a day</span></p>
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<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border: 1px solid rgb(0, 0, 0); height: 79px; padding: 4px; width: 120px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">27</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">Exercises and stretches 2x’s a day</span></p>
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<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border: 1px solid rgb(0, 0, 0); height: 79px; padding: 4px; width: 120px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">28</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">Exercises and stretches 2x’s a day</span></p>
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<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; border: 1px solid rgb(0, 0, 0); height: 79px; padding: 4px; width: 121px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">29</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">Find a song that makes you happy and move your whole body from start to finish, repeat with another song that makes you smile.</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none; font-kerning: none;">Exercises and stretches 2x’s a day</span></p>
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</table><br /><div><br /></div><div>For all my St. Therese students K-2nd grades. Choice either a blue or red activity each day. Circle the now you completed. Complete all the yellow activities. Yellow activities are listed below. Take a picture of you having fun during the activities and a picture of your completed calendar and send it to my school email.</div><div><br /></div><div><p><span style="color: #ff00fe;"> </span><span style="font-family: Lobster;">Exercises 2 x's per day. (K-2nd Grade)</span></p><span style="color: #ff00fe;"><br />1. </span><span style="color: #04ff00;"> Plus 1 push-ups: </span><span style="color: #ff00fe;"> (first grade start with 5, second grade start with 10)<br /> One perfect push-up; back straight, weight evenly on toes and hands, hands even with shoulders, elbows bend until your nose touches the floor. Return to starting position<br /><br />2. </span><span style="color: #04ff00;">25 jumping jacks:</span><span style="color: #ff00fe;"> (first grade 35, second grade 40)<br /> letter i and x<br /><br />3. </span><span style="color: #04ff00;">10 sit-ups:</span><span style="color: #ff00fe;"> (first grade 15, second grade 20)<br /> Knees slightly bent, hands either crossed over your chest or fingers touching your forehead. The attempt to sit up works the stomach even if you can't sit all the way up. Please no elbows on the floor. You may have someone hold your feet on the floor.<br /><br />4. </span><span style="color: #04ff00;">25 mountain climbers:</span><span style="color: #ff00fe;"> (first grade 35, second grade 45)</span><br /><span style="color: #ff00fe;"> Hands and feet on the floor. Right and left legs are far apart front to back. Hop feet off the ground switching which foot is in the font. Long legged mountain climbers, not tiny steps</span><br /><br /><span style="font-family: Lobster;">Stretches 2 x's per day (K-2nd Grade)<br /> Hold each position for a slow 30 second count</span><br /><br /><span style="color: #ff00fe;">1. </span><span style="color: #04ff00;">Butterflies:</span><span style="color: #ff00fe;"> Bottoms of feet touching. Push legs toward the floor and hold. Be careful not to pull your toes off the floor, hold instead your ankles.</span><br /><br /><span style="color: #ff00fe;">2. </span><span style="color: #04ff00;">Standing Straddle:</span><span style="color: #ff00fe;"> Feet under the shoulders, knees straight, hand down towards the right leg for 30 seconds, repeat on the left side</span><br /><br /><span style="color: #ff00fe;">3. </span><span style="color: #04ff00;">Standing Crossover:</span><span style="color: #ff00fe;"> Cross the right leg over the left. Hand down for 30 seconds. Repeat wit the left leg crossed over the right</span><br /><br /><span style="color: #ff00fe;">4. </span><span style="color: #04ff00;">Pink Flamingo:</span><span style="color: #ff00fe;"> Standing on one leg, grab the opposite foot behind you, hold the foot, look at a spot on the floor to help keep your balance. Repeat on the opposite leg.</span></div>Mrs. DiGuiliohttp://www.blogger.com/profile/11910364175096954342noreply@blogger.com0tag:blogger.com,1999:blog-4474534629556887998.post-89305941632163415482020-12-12T10:00:00.000-08:002020-12-12T10:00:29.282-08:00December Workout Calendar 3-5<table cellpadding="0" cellspacing="0" style="border-collapse: collapse;">
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<p style="color: white; font-family: "Helvetica Neue"; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-kerning: none;">December 2020 Workout Calendar 3rd-5th Grade</span></p>
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<p style="color: #99195e; font-family: "Helvetica Neue"; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-kerning: none;">Monday</span></p>
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<p style="color: #99195e; font-family: "Helvetica Neue"; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-kerning: none;">Tuesday</span></p>
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<p style="color: #99195e; font-family: "Helvetica Neue"; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-kerning: none;">Wednesday</span></p>
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<p style="color: #99195e; font-family: "Helvetica Neue"; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-kerning: none;">Thursday</span></p>
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<p style="color: #99195e; font-family: "Helvetica Neue"; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-kerning: none;">Friday</span></p>
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<p style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p>
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<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 98.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">1</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Jog while singing a song. Don’t go faster than you can sing. ( this means no huffing and puffing ) or </span><span style="color: #99195e; font-kerning: none;">Find a quite place to breath deeply for 3 minutes</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
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<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 98.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">2</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Complete one of the video links posted to my blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #0076ba; font-kerning: none;">.</span><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
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<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 98.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">3</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Complete one of the video links posted on my blog.</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
<p style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p>
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<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 98.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">4</span></p>
<p style="color: #99195e; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #0076ba; font-kerning: none;">Jog and walk for 30 minutes </span><span style="color: black; font-kerning: none;">or </span><span style="font-kerning: none;">Use 12 yoga poses to focus on balance. Hold each pose for 35 seconds. Repeat 4 times</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
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<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 98.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">7</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Go for hike and listen for 12 different sounds, smells and different textures. List draw or take a picture of these items.. </span><span style="color: #99195e; font-kerning: none;">Find a quite place to breath deeply for 3 minutes</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
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<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 98.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">8</span></p>
<p style="color: #99195e; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #0076ba; font-kerning: none;">Jog and walk for 30 minutes </span><span style="color: black; font-kerning: none;">or</span><span style="color: #0076ba; font-kerning: none;"> </span><span style="font-kerning: none;">Use 12 yoga poses to focus on balance. Hold each pose for 35 seconds. Repeat 4 times</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 98.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">9</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 98.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">10</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 98.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">11</span></p>
<p style="color: #99195e; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #0076ba; font-kerning: none;">Walk for 45 minutes at a medium speed </span><span style="color: black; font-kerning: none;">or</span><span style="color: #cb297b; font-kerning: none;"> </span><span style="font-kerning: none;">Use 12 yoga poses to focus on balance. Hold each pose for 35 seconds. Repeat 4 times</span><span style="color: #cb297b; font-kerning: none;">.</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day </span></p>
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<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 98.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">14</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Jog for 1 minute, rest for 30 seconds, jog for 2 minutes, rest, continue to add 1 minute to each jog till you get to 5 minutes , Exercises and stretches 3x’s a day</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 98.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">15</span></p>
<p style="color: #99195e; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #0076ba; font-kerning: none;">Jog and walk for 25 minutes</span><span style="color: black; font-kerning: none;"> or </span><span style="font-kerning: none;">Use 12 yoga poses to focus on balance. Hold each pose for 35 seconds. Repeat 4 times</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 98.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">16</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 98.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">17</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 98.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">18</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Go on a nature hike and make a list of 10 interesting things you saw. </span><span style="color: black; font-kerning: none;">or</span><span style="color: #cb297b; font-kerning: none;"> Find a quite place to breath deeply for 5 minutes</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
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<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 76.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">21</span></p>
<p style="color: #cb297b; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #0076ba; font-kerning: none;">Walk for 35 minutes at a medium speed </span><span style="color: black; font-kerning: none;">or</span><span style="color: #0076ba; font-kerning: none;"> </span><span style="font-kerning: none;">Jump rope for 1 minute, rest for 1 minute repeat 5 times</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 76.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">22</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Walk quickly for 25 minutes, swing your arms quickly too </span><span style="color: black; font-kerning: none;">or</span><span style="color: #cb297b; font-kerning: none;"> Find a quite place to breath deeply for 8 minutes</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 76.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">23</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 9px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
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<td colspan="2" style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 76.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 250.0px;" valign="middle">
<p style="color: #b51700; font-family: "Helvetica Neue"; font-size: 16px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-kerning: none;">Enjoy Your Christmas Break</span><span style="color: black; font-kerning: none;"> </span><span style="color: #017100; font-kerning: none;">!!</span></p>
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</table><p> </p>Mrs. DiGuiliohttp://www.blogger.com/profile/11910364175096954342noreply@blogger.com0tag:blogger.com,1999:blog-4474534629556887998.post-25945766947874703302020-10-26T18:21:00.006-07:002020-11-01T18:28:48.692-08:00Yoga Videos for Upper Grades<p> 1. Be Flexible: Body Breathing with Andrew Sealy. 3:30 minutes. <a href="https://youtu.be/dy3TtTLya5k">https://youtu.be/dy3TtTLya5k</a></p><p><br /></p><p>2.Be strong: Yoga For Learning with Deandre Sinette. 6:28 minutes. <a href="https://youtu.be/LloIRO5R3ys">https://youtu.be/LloIRO5R3ys</a></p><p><br /></p><p>3. Yoga For Beginners/ 30 minute Teens Yoga. <a href="https://youtu.be/9XBnftTBmAk">https://youtu.be/9XBnftTBmAk</a></p><p><br /></p><p>4. Yoga for Children, Kids and Teens with Sean Vigue 30 minutes. <a href="https://youtu.be/wsfJnS79GO8">https://youtu.be/wsfJnS79GO8</a></p><p><br /></p>Mrs. DiGuiliohttp://www.blogger.com/profile/11910364175096954342noreply@blogger.com0tag:blogger.com,1999:blog-4474534629556887998.post-41007893517357424782020-10-26T18:14:00.000-07:002020-11-01T18:28:45.766-08:00Yoga Videos Lower Grades<p> 1. Yoga For Kids With Alissa Kapas: (16:53 minutes) <a href="https://youtu.be/4ZpkRAcgws4">https://youtu.be/4ZpkRAcgws4</a></p><p><br /></p><p>2. Be Brave: Dino Yoga with Andrew Sealy: (5:42 minutes) <a href="https://youtu.be/AP6Tn_SKaj8">https://youtu.be/AP6Tn_SKaj8</a></p><p><br /></p><p>3. Be Creative: Choose Your Yoga with Kaya Webb ( 5:55 minutes) <a href="https://youtu.be/va-LnsOr69w">https://youtu.be/va-LnsOr69w</a></p><p><br /></p><p>4. Pirate Kids Yoga/ Cosmic Kids (57:29 minutes) <a href="https://youtu.be/Gldw-_9blXM">https://youtu.be/Gldw-_9blXM</a></p><p><br /></p><p>5. A Halloween Cosmic Kids Yoga Adventure (17:46 minutes). <a href="https://youtu.be/ArOzn2dtDdA"> https://youtu.be/ArOzn2dtDdA</a></p>Mrs. DiGuiliohttp://www.blogger.com/profile/11910364175096954342noreply@blogger.com0tag:blogger.com,1999:blog-4474534629556887998.post-37944289692053753632020-10-26T17:39:00.001-07:002020-11-01T18:28:44.350-08:00Yoga Pose Cards ( Printable ). Sorry some are upside-down <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgt5Go6r2k6EhTR4pTGsofj9towV3OzQo-RGXgm3eh87Y2QTcG2ZOPtCt7g9iiTq7pEUdBNDk_7y5Dky0S_8xNfIGY6LLcYA9tkJgQTHEVPI9pKjLa0hTFH_7eLkekGora9eJ6_kC440cY/s2048/Wheel+Pose.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1346" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgt5Go6r2k6EhTR4pTGsofj9towV3OzQo-RGXgm3eh87Y2QTcG2ZOPtCt7g9iiTq7pEUdBNDk_7y5Dky0S_8xNfIGY6LLcYA9tkJgQTHEVPI9pKjLa0hTFH_7eLkekGora9eJ6_kC440cY/s320/Wheel+Pose.png" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvt_GEGYEYM7r4933n99Q5vfXs1vyTBkdq5Ft3vH6phBtT8_5qUqHxyQJUPgeD-CT88PeGLzAJdtKOsz5RDag0vzSmbsfU_N_7E-rJervRFmjnRW_INpNRil3X1uiVmUyNjhyphenhyphenepBUs6iA/s2048/Reverse+Warrior.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1284" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvt_GEGYEYM7r4933n99Q5vfXs1vyTBkdq5Ft3vH6phBtT8_5qUqHxyQJUPgeD-CT88PeGLzAJdtKOsz5RDag0vzSmbsfU_N_7E-rJervRFmjnRW_INpNRil3X1uiVmUyNjhyphenhyphenepBUs6iA/s320/Reverse+Warrior.png" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEik-pI3nMrNwGzvE7CRtzAK2De9YJfcwBJy9GRsZ6p4Xz4JW3hFzn4P1ZDijR227u-sgilAlVK3BJJAiMGB9uE4BGDnDom9ZC7Ev0dvFrot266GH03Gi70odCmjcOOuOn6S6HkhWB6nl1E/s2048/See+Saw.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1362" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEik-pI3nMrNwGzvE7CRtzAK2De9YJfcwBJy9GRsZ6p4Xz4JW3hFzn4P1ZDijR227u-sgilAlVK3BJJAiMGB9uE4BGDnDom9ZC7Ev0dvFrot266GH03Gi70odCmjcOOuOn6S6HkhWB6nl1E/s320/See+Saw.png" /></a></div><br /><div class="separator" style="clear: both; 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text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaWunQfYs5AzUf7tRFpfWWVxB8VdAarpnEsuALIke6IVENnfBhbfGcAcuDifd1IrfZdiC-fxlkAYOn1RgpwVSx9uhh8MSufsU3x1AQ8fetjxMY_4sJ8Qkjz9N8b2scgOwnH8x1k2zoN2M/s2048/Bridge+Pose.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1435" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaWunQfYs5AzUf7tRFpfWWVxB8VdAarpnEsuALIke6IVENnfBhbfGcAcuDifd1IrfZdiC-fxlkAYOn1RgpwVSx9uhh8MSufsU3x1AQ8fetjxMY_4sJ8Qkjz9N8b2scgOwnH8x1k2zoN2M/s320/Bridge+Pose.png" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg34IPS4bmV50XxUTz_GaoLmJOi9nFozjKdIaITsiRm_KzdjjZP3l1dt_BdwXyGxoP5rstwm9URqEWpg813rgWVFGRywwDX5uPv-kHG_4itniUITAWWQdv3sr_6mUCjP7zaD-NoTIYT0yE/s2048/Bunk+Beds.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1435" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg34IPS4bmV50XxUTz_GaoLmJOi9nFozjKdIaITsiRm_KzdjjZP3l1dt_BdwXyGxoP5rstwm9URqEWpg813rgWVFGRywwDX5uPv-kHG_4itniUITAWWQdv3sr_6mUCjP7zaD-NoTIYT0yE/s320/Bunk+Beds.png" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifpcxvtOuwHUfWIhuLFM_zoywfe2BgO4VHAz8nMCmL7nG7FKAKDLI9bmfSIEibDVbgsf4OKht3HmX7PMtuywRwuysShOPcZ__xKUkCZL6dq8wMoSXBpir2qsO1p10LYXE4Ptfj52FENsI/s2048/Butterfly+Pose.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1346" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifpcxvtOuwHUfWIhuLFM_zoywfe2BgO4VHAz8nMCmL7nG7FKAKDLI9bmfSIEibDVbgsf4OKht3HmX7PMtuywRwuysShOPcZ__xKUkCZL6dq8wMoSXBpir2qsO1p10LYXE4Ptfj52FENsI/s320/Butterfly+Pose.png" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuIKMsiqAWG9cB7fF133khuaCGQiHGMKvCJXLuQanM9e6_wibFUfHIjEPSd_bOUvh4I3tgYbWIAfCHG3mjIUI7L7ZhJhyC7AJI-0xq0_Nglt8jcNCpCO53PZjy_kf8UPnb64QPmi0r8tw/s2048/Cat+Pose.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1284" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuIKMsiqAWG9cB7fF133khuaCGQiHGMKvCJXLuQanM9e6_wibFUfHIjEPSd_bOUvh4I3tgYbWIAfCHG3mjIUI7L7ZhJhyC7AJI-0xq0_Nglt8jcNCpCO53PZjy_kf8UPnb64QPmi0r8tw/s320/Cat+Pose.png" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQbv_KStyFICl2fbIfm62s2g6HvRlNDmmEOuf8F9kATIp6kw-osD7bzxPyd5hBCMKX0Ns1NJf_OVyqFBuQi8p8pbc88nZjikDvorwTMf1FrF3-V_eaMxG7GgzUJ5IDSQRBX3D9pJn-KUM/s2048/Chair+Pose.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1362" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQbv_KStyFICl2fbIfm62s2g6HvRlNDmmEOuf8F9kATIp6kw-osD7bzxPyd5hBCMKX0Ns1NJf_OVyqFBuQi8p8pbc88nZjikDvorwTMf1FrF3-V_eaMxG7GgzUJ5IDSQRBX3D9pJn-KUM/s320/Chair+Pose.png" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFeBnXUk7DDPeXtFpHyyQtQjjzuF7YIPFfggtf6twSpv714zS5Xd4wKqp5yrMxd-YDoAHInKg2w8u4pV9_9kBSZ16f_bevV_uQq1luQt2y61fqf8Kq9b1LFXN0zKFrUtlPBBnNq25WcK0/s2048/Child%2527s+Pose.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1346" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFeBnXUk7DDPeXtFpHyyQtQjjzuF7YIPFfggtf6twSpv714zS5Xd4wKqp5yrMxd-YDoAHInKg2w8u4pV9_9kBSZ16f_bevV_uQq1luQt2y61fqf8Kq9b1LFXN0zKFrUtlPBBnNq25WcK0/s320/Child%2527s+Pose.png" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP9vLgUxAAfhOwSFHV31kRS29ELHftdoZOhzeJEDEcHT06K-E5dnqIBvZYso5YR9D7vRlwaMmuLC7X2YsUJXbgrMT75KNtx_s2ME4cnUlehcWpHgho01r7aev6OAUYEIcZSbPj5AIhH9M/s2048/Cow+Pose.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1346" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP9vLgUxAAfhOwSFHV31kRS29ELHftdoZOhzeJEDEcHT06K-E5dnqIBvZYso5YR9D7vRlwaMmuLC7X2YsUJXbgrMT75KNtx_s2ME4cnUlehcWpHgho01r7aev6OAUYEIcZSbPj5AIhH9M/s320/Cow+Pose.png" /></a></div><br /><p><br /></p>Mrs. DiGuiliohttp://www.blogger.com/profile/11910364175096954342noreply@blogger.com0tag:blogger.com,1999:blog-4474534629556887998.post-34948364993326866742020-10-25T17:54:00.000-07:002020-11-01T18:28:41.885-08:006-8th Grade November Workout Calendar<p> </p><table cellpadding="0" cellspacing="0" style="border-collapse: collapse;">
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<td colspan="5" style="background-color: #99195e; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 17.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 638.0px;" valign="top">
<p style="color: white; font-family: "Helvetica Neue"; font-size: 14px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-kerning: none;">November 2020 Workout Calendar 6-8 Grades</span></p>
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<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 20.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="color: #99195e; font-family: "Helvetica Neue"; font-size: 10px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-kerning: none;">Monday</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 20.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="color: #99195e; font-family: "Helvetica Neue"; font-size: 10px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-kerning: none;">Tuesday</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 20.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="color: #99195e; font-family: "Helvetica Neue"; font-size: 10px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-kerning: none;">Wednesday</span></p>
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<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 20.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="color: #99195e; font-family: "Helvetica Neue"; font-size: 10px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-kerning: none;">Thursday</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 20.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="color: #99195e; font-family: "Helvetica Neue"; font-size: 10px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-kerning: none;">Friday</span></p>
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</tr>
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<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 79.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">2</span></p>
<p style="color: #cb297b; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #0076ba; font-kerning: none;">Jog for 10 minutes, rest for 2 minutes, repeat 3 times </span><span style="color: black; font-kerning: none;"> or </span><span style="font-kerning: none;"> Find 10 Core Yoga Poses. Hold each for 35 seconds and repeat 4 times.</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 79.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">3</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Download another two week fitness journal , instead of Tabata do Yoga in its place. </span><span style="color: black; font-kerning: none;">or </span><span style="color: #cb297b; font-kerning: none;">Walk for 45 minutes.</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 79.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">4</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Complete one of the video links posted to my blog.</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 79.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">5</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 79.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">6</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Participate in your favorite physical activity ( basketball, soccer, dance, etc.) for 40 minutes</span><span style="color: black; font-kerning: none;"> or </span><span style="color: #cb297b; font-kerning: none;">Jog for 30 minutes</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
</tr>
<tr>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 79.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">9</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Participate in 3 different Cardio activities for 10 minutes each ( Swim, bike, jog, jump rope, etc.)</span><span style="color: black; font-kerning: none;"> or </span><span style="color: #cb297b; font-kerning: none;"> Walk for 40 minutes</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 79.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">10</span></p>
<p style="color: #cb297b; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #0076ba; font-kerning: none;">Time yourself jogging one mile Mike Caro </span><span style="color: black; font-kerning: none;">Or </span><span style="font-kerning: none;">Find a pattern that blends your 10 yoga poses. Hold each for 35 seconds and repeat four times</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 79.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">11</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 79.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">12</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 79.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">13</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Take a 35 minute walk that takes you both uphill and down </span><span style="color: black; font-kerning: none;">or </span><span style="color: #cb297b; font-kerning: none;">Complete your yoga pattern in a quiet outdoor setting.</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
</tr>
<tr>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 79.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">16</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Ride a bike</span><span style="color: black; font-kerning: none;"> </span><span style="font-kerning: none;">roller skate or skate board for 35minutes</span><span style="color: black; font-kerning: none;"> or </span><span style="color: #cb297b; font-kerning: none;">jog for 20 minutes</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 79.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">17</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Participate in your favorite physical activity ( basketball, soccer, dance, etc.) for 45 minutes</span><span style="color: black; font-kerning: none;"> and turn in your Yoga fitness journal</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 79.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">18</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 79.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">19</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 79.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">20</span></p>
<p style="color: #cb297b; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #0076ba; font-kerning: none;">Do something kind for another person</span><span style="color: black; font-kerning: none;"> or </span><span style="font-kerning: none;">Complete your yoga pattern while listening to your favorite piece of music</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
</tr>
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<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">23</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Complete 15 exercise from your popsicle jar. Do each exercise 10 times</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">24</span></p>
<p style="color: #cb297b; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #0076ba; font-kerning: none;">Walk for 35 minutes</span><span style="color: black; font-kerning: none;"> or ride </span><span style="font-kerning: none;">a bike for 40 minutes</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">25</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">26</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Have a Wonderful Thanksgiving1</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Enjoy a walk with your family!</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">27</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Listen to your favorite song and move from the beginning til the end repeat for 4 songs </span><span style="color: black; font-kerning: none;">or </span><span style="color: #cb297b; font-kerning: none;">walk quickly for 35 minutes</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
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<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">30</span></p>
<p style="color: #cb297b; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #0076ba; font-kerning: none;">Jog for 5 minutes, rest for 1minutes, repeat 3 times </span><span style="color: black; font-kerning: none;"> or </span><span style="font-kerning: none;"> ask a family member to join you in your yoga pattern</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p>
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<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p>
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<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p>
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<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p>
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</table> <div><br /></div><div>Circle each completed activity and return to gym@stteresesroxbury.org.</div><div>Notice that there is a new fitness journal due this month. Use the download from October and substitute the Tabata activity for Yoga instead.</div>Mrs. DiGuiliohttp://www.blogger.com/profile/11910364175096954342noreply@blogger.com0tag:blogger.com,1999:blog-4474534629556887998.post-18992545512502837122020-10-25T17:43:00.002-07:002020-11-01T18:28:40.205-08:00November Workout Calendar 3-5 Grades<table cellpadding="0" cellspacing="0" style="border-collapse: collapse;">
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<td colspan="5" style="background-color: #99195e; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 17.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 638.0px;" valign="top">
<p style="color: white; font-family: "Helvetica Neue"; font-size: 14px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-kerning: none;">November 2020 Workout Calendar 3-5 Grades</span></p>
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<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 20.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="color: #99195e; font-family: "Helvetica Neue"; font-size: 10px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-kerning: none;">Monday</span></p>
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<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 20.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="color: #99195e; font-family: "Helvetica Neue"; font-size: 10px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-kerning: none;">Tuesday</span></p>
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<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 20.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="color: #99195e; font-family: "Helvetica Neue"; font-size: 10px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-kerning: none;">Wednesday</span></p>
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<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 20.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="color: #99195e; font-family: "Helvetica Neue"; font-size: 10px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-kerning: none;">Thursday</span></p>
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<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 20.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="color: #99195e; font-family: "Helvetica Neue"; font-size: 10px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-kerning: none;">Friday</span></p>
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<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 79.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">2</span></p>
<p style="color: #cb297b; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #0076ba; font-kerning: none;">Jog for 8 minutes, rest for 1 minutes, repeat 3 times </span><span style="color: black; font-kerning: none;"> or </span><span style="font-kerning: none;"> Find 10 Strength Yoga Poses. Hold each for 35 seconds and repeat 4 times.</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 79.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">3</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Complete fifteen exercises from your popsicle jar. Do each exercise 8 to 10 times </span><span style="color: black; font-kerning: none;">or </span><span style="color: #cb297b; font-kerning: none;">Walk for 45 minutes.</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 79.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">4</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Complete one of the video links posted to my blog.</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 79.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">5</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 79.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">6</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Participate in your favorite physical activity ( basketball, soccer, dance, etc.) for 40 minutes</span><span style="color: black; font-kerning: none;"> or </span><span style="color: #cb297b; font-kerning: none;">Jog for 30 minutes</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
</tr>
<tr>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 79.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">9</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Participate in 3 different Cardio activities for 10 minutes each ( Swim, bike, jog, jump rope, etc.)</span><span style="color: black; font-kerning: none;"> or </span><span style="color: #cb297b; font-kerning: none;"> Walk for 40 minutes</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 79.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">10</span></p>
<p style="color: #cb297b; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #0076ba; font-kerning: none;">Time yourself jogging one mile Mike Caro </span><span style="color: black; font-kerning: none;">Or </span><span style="font-kerning: none;">Find a pattern that blends your 10 yoga poses. Hold each for 35 seconds and repeat four times</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 79.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">11</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 79.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">12</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 79.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">13</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Take a 35 minute walk that takes you both uphill and down </span><span style="color: black; font-kerning: none;">or </span><span style="color: #cb297b; font-kerning: none;">Complete your yoga pattern in a quiet outdoor setting.</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
</tr>
<tr>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">16</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Ride a bike</span><span style="color: black; font-kerning: none;"> </span><span style="font-kerning: none;">roller skate or skate board for 25 minutes</span><span style="color: black; font-kerning: none;"> or </span><span style="color: #cb297b; font-kerning: none;">jog for 20 minutes</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">17</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Participate in your favorite physical activity ( basketball, soccer, dance, etc.) for 30 minutes</span><span style="color: black; font-kerning: none;"> or </span><span style="color: #cb297b; font-kerning: none;">Jog for 20 minutes</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">18</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">19</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">20</span></p>
<p style="color: #cb297b; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #0076ba; font-kerning: none;">Do something kind for another person</span><span style="color: black; font-kerning: none;"> or </span><span style="font-kerning: none;">Complete your yoga pattern while listening to your favorite piece of music</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
</tr>
<tr>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">23</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Complete 15 exercise from your popsicle jar. Do each exercise 10 times</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">24</span></p>
<p style="color: #cb297b; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #0076ba; font-kerning: none;">Walk for 35 minutes</span><span style="color: black; font-kerning: none;"> or ride </span><span style="font-kerning: none;">a bike for 40 minutes</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">25</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">26</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Have a Wonderful Thanksgiving1</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Enjoy a walk with your family!</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">27</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Listen to your favorite song and move from the beginning til the end repeat for 4 songs </span><span style="color: black; font-kerning: none;">or </span><span style="color: #cb297b; font-kerning: none;">walk quickly for 35 minutes</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
</tr>
<tr>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">30</span></p>
<p style="color: #cb297b; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #0076ba; font-kerning: none;">Jog for 5 minutes, rest for 1minutes, repeat 3 times </span><span style="color: black; font-kerning: none;"> or </span><span style="font-kerning: none;"> ask a family member to join you in your yoga pattern</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p>
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<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p>
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<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p>
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<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p>
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</table><br /><div><br /></div><div>Circle each activity completed and send a copy to gym@stthereseroxbury.org</div>Mrs. DiGuiliohttp://www.blogger.com/profile/11910364175096954342noreply@blogger.com0tag:blogger.com,1999:blog-4474534629556887998.post-41342654268605936102020-10-25T17:43:00.001-07:002020-11-01T18:28:38.205-08:00November Workout Calendar K-2nd Grades<table cellpadding="0" cellspacing="0" style="border-collapse: collapse;">
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<td colspan="5" style="background-color: #99195e; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 17.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 638.0px;" valign="top">
<p style="color: white; font-family: "Helvetica Neue"; font-size: 12px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-kerning: none;">November 2020 Workout Calendar K-2nd Grade</span></p>
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<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 20.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="color: #99195e; font-family: "Helvetica Neue"; font-size: 10px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-kerning: none;">Monday</span></p>
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<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 20.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="color: #99195e; font-family: "Helvetica Neue"; font-size: 10px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-kerning: none;">Tuesday</span></p>
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<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 20.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="color: #99195e; font-family: "Helvetica Neue"; font-size: 10px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-kerning: none;">Wednesday</span></p>
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<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 20.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="color: #99195e; font-family: "Helvetica Neue"; font-size: 10px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-kerning: none;">Thursday</span></p>
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<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 20.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="color: #99195e; font-family: "Helvetica Neue"; font-size: 10px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-kerning: none;">Friday</span></p>
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<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 79.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">2</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Jog for 15 minutes </span><span style="color: black; font-kerning: none;">or </span><span style="color: #99195e; font-kerning: none;">Walk for 30 minutes</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 10px;"><span style="font-kerning: none;"></span><br /></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 10px;"><span style="font-kerning: none;"></span><br /></p>
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">30th also</span></p>
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<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 79.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">3</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Jog while singing a song. Don’t go faster than you can sing. ( this means no huffing and puffing )</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 79.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">4 </span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Complete one of the video links posted to my blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #0076ba; font-kerning: none;">.</span><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 79.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">5</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Complete one of the video links posted on my blog.</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
<p style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 79.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">6</span></p>
<p style="color: #99195e; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #0076ba; font-kerning: none;">Jog and walk for 20 minutes </span><span style="color: black; font-kerning: none;">or </span><span style="font-kerning: none;">Find 10 yoga poses that have animal names. Hold each pose for 30 seconds. Repeat three times</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
</tr>
<tr>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 79.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">9</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Go for hike and listen for 12 different salaries, smells and different textures. List draw or take a picture of these items.</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 79.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">10</span></p>
<p style="color: #cb297b; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #0076ba; font-kerning: none;">Jog and walk for 20 minutes </span><span style="color: black; font-kerning: none;">or</span><span style="color: #0076ba; font-kerning: none;"> </span><span style="font-kerning: none;">Find 10 yoga poses that have names of animals. Hold each for 30 seconds. Repeat 3 times</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 79.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">11</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 79.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">12</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 79.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">13</span></p>
<p style="color: #cb297b; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #0076ba; font-kerning: none;">Walk for 35 minutes at a medium speed </span><span style="color: black; font-kerning: none;">or</span><span style="font-kerning: none;"> Create a way to go from one animal yoga pose to another smoothly. Hold each for 30 seconds. Repeat 3 times.</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day </span></p>
</td>
</tr>
<tr>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 79.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">16</span></p>
<p style="color: #cb297b; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #0076ba; font-kerning: none;">Ride a bike for 25 minutes, </span><span style="color: black; font-kerning: none;">or</span><span style="color: #0076ba; font-kerning: none;"> </span><span style="font-kerning: none;">Listen to a piece of music and move in silly ways from the beginning to the end. Do this for 4 songs</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 79.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">17</span></p>
<p style="color: #99195e; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #0076ba; font-kerning: none;">Jog and walk for 25 minutes</span><span style="color: black; font-kerning: none;"> or </span><span style="font-kerning: none;">Add two more yoga poses to your routine. Hold for 35 seconds and repeat 4 times.</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 79.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">18</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 79.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">19</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 79.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">20</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Go on a nature hike and collect or take pictures of things that look like the letters of your name </span><span style="color: black; font-kerning: none;">or</span><span style="color: #cb297b; font-kerning: none;"> jog slowly for 9 minutes</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
</tr>
<tr>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">23</span></p>
<p style="color: #cb297b; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #0076ba; font-kerning: none;">Walk for 35 minutes at a medium speed </span><span style="color: black; font-kerning: none;">or</span><span style="color: #0076ba; font-kerning: none;"> </span><span style="font-kerning: none;">Jump rope for 1 minute, rest for 1 minute repeat 5 times</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">24</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Walk quickly for 20 minutes </span><span style="color: black; font-kerning: none;">or</span><span style="color: #cb297b; font-kerning: none;"> jog slowly for 15 minutes</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">25</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">26</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Have a Wonderful Thanksgiving! Walk as a family.</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">27</span></p>
<p style="color: #99195e; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #0076ba; font-kerning: none;">Choose either a long walk, slow jog, bike ride </span><span style="color: black; font-kerning: none;">or</span><span style="font-kerning: none;">. Video your you doing your yoga routine and send it to me.</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
</tr>
</tbody>
</table><br /><div><br /></div><div>Circle each activity completed and send a copy to gym@stthereseroxbury.org</div>Mrs. DiGuiliohttp://www.blogger.com/profile/11910364175096954342noreply@blogger.com0tag:blogger.com,1999:blog-4474534629556887998.post-37689722233876469522020-09-25T08:55:00.006-07:002021-01-10T12:32:11.774-08:00New Video Workout Links for Wednesday and Thursday Workouts K-8th grades<p><br /></p><h1 class="title style-scope ytd-video-primary-info-renderer" style="border: 0px; color: var(--ytd-video-primary-info-renderer-title-color, var(--yt-spec-text-primary)); font-size: var(--ytd-video-primary-info-renderer-title-font-size, var(--yt-navbar-title-font-size, inherit)); font-variant: var(--ytd-video-primary-info-renderer-title-font-variant, inherit); font-weight: 400; line-height: var(--yt-navbar-title-line-height, 2.4rem); margin: 0px; max-height: calc(2 * var(--yt-navbar-title-line-height, 2.4rem)); overflow: hidden; padding: 0px; text-shadow: var(--ytd-video-primary-info-renderer-title-text-shadow, none); transform: var(--ytd-video-primary-info-renderer-title-transform, none);"><yt-formatted-string class="style-scope ytd-video-primary-info-renderer" force-default-style="" style="word-break: break-word;"><span style="font-family: Lobster;"><span style="font-size: small;">1.</span> <span style="font-size: small;">P.E Circuit tasks for GROSS MOTOR movement skills</span></span></yt-formatted-string></h1><p> <a href="https://youtu.be/g0jSajDm1Ps">https://youtu.be/g0jSajDm1Ps</a></p><p><span style="font-family: Lobster;"><br /></span></p><p><span style="font-family: Lobster;">2. Exercise for Kids/ Indoor/ No equipment</span></p><p><a href="https://youtu.be/rk_PPAYX21w">https://youtu.be/rk_PPAYX21w</a></p><p><br /></p><h1 class="title style-scope ytd-video-primary-info-renderer" style="border: 0px; color: var(--ytd-video-primary-info-renderer-title-color, var(--yt-spec-text-primary)); font-size: var(--ytd-video-primary-info-renderer-title-font-size, var(--yt-navbar-title-font-size, inherit)); font-variant: var(--ytd-video-primary-info-renderer-title-font-variant, inherit); font-weight: 400; line-height: var(--yt-navbar-title-line-height, 2.4rem); margin: 0px; max-height: calc(2 * var(--yt-navbar-title-line-height, 2.4rem)); overflow: hidden; padding: 0px; text-shadow: var(--ytd-video-primary-info-renderer-title-text-shadow, none); transform: var(--ytd-video-primary-info-renderer-title-transform, none);"><yt-formatted-string class="style-scope ytd-video-primary-info-renderer" force-default-style="" style="word-break: break-word;"><span style="font-size: medium;"><span face="Roboto, Arial, sans-serif">3. </span><span style="font-family: Lobster;">Koo Koo Kanga Roo - Shake Yo Foot (Dance-A-Long)</span></span></yt-formatted-string></h1><div><yt-formatted-string class="style-scope ytd-video-primary-info-renderer" force-default-style="" style="word-break: break-word;"><a href="https://youtu.be/59_j0CjY75U">https://youtu.be/59_j0CjY75U</a></yt-formatted-string></div><div><br /></div><div><br /></div><div class="style-scope ytd-watch-flexy" id="player" style="border: 0px; 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border: 0px; bottom: 16.9px; left: 6.5px; margin: 0px; padding: 0px; position: absolute; transform: rotate(45deg); z-index: 42;"></div></div></div></div><div class="ytp-chrome-controls" style="border: 0px; direction: ltr; display: flex; font-size: 11.989999771118164px; height: 36px; line-height: 36px; margin: 0px; padding: 0px;"><div class="ytp-left-controls" style="border: 0px; display: flex; flex: 1 1 0%; float: left; height: 36px; margin: 0px; overflow: hidden; padding: 0px; text-overflow: ellipsis; white-space: nowrap;"><button aria-label="Pause (k)" class="ytp-play-button ytp-button" style="background-color: transparent; border: none; color: inherit; cursor: pointer; font-family: inherit; font-size: 11.989999771118164px; height: 36px; line-height: inherit; opacity: 0.9; outline: 0px; overflow: hidden; padding: 0px; text-align: inherit; width: 46px;" title="Pause (k)"><svg height="100%" version="1.1" viewbox="0 0 36 36" width="100%"><use class="ytp-svg-shadow" xlink:href="#ytp-id-11"></use><path class="ytp-svg-fill" d="M 12,26 16,26 16,10 12,10 z M 21,26 25,26 25,10 21,10 z" id="ytp-id-11"></path></svg></button><a aria-disabled="false" aria-label="Next (SHIFT+n)" class="ytp-next-button ytp-button" data-duration="2:08" data-preview="https://i.ytimg.com/vi/6WGUrdCIR_o/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAAgAvXY63Ab773FPvt78AI-fihMQ" data-tooltip-text="Warm up game: 'Icebergs' (K-6) | Teaching Fundamentals of PE" href="https://www.youtube.com/watch?v=6WGUrdCIR_o" role="button" style="border: none; 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font-family: Roboto, Arial, sans-serif; font-size: 10px; margin: 0px; padding: 0px;"></div><div class="style-scope ytd-watch-flexy" id="messages" style="border: 0px; font-family: Roboto, Arial, sans-serif; font-size: 10px; margin: 0px; padding: 0px;"></div><div class="style-scope ytd-watch-flexy" id="clarify-box" style="border: 0px; font-family: Roboto, Arial, sans-serif; font-size: 10px; margin: 0px; padding: 0px;"></div><div class="style-scope ytd-watch-flexy" id="info" style="border: 0px; margin: 0px; padding: 0px;"><div class="style-scope ytd-watch-flexy" id="info-contents" style="border: 0px; margin: 0px; padding: 0px;"><ytd-video-primary-info-renderer class="style-scope ytd-watch-flexy" has-date-text_="" style="--yt-button-icon-size: 36px; border-bottom: 1px solid var(--yt-spec-10-percent-layer); display: block; padding: 20px 0px 8px;"><div class="style-scope ytd-video-primary-info-renderer" id="container" style="border: 0px; margin: 0px; padding: 0px;"><h1 class="title style-scope ytd-video-primary-info-renderer" style="border: 0px; font-variant: var(--ytd-video-primary-info-renderer-title-font-variant, inherit); font-weight: 400; line-height: var(--yt-navbar-title-line-height, 2.4rem); margin: 0px; max-height: calc(2 * var(--yt-navbar-title-line-height, 2.4rem)); overflow: hidden; padding: 0px; text-shadow: var(--ytd-video-primary-info-renderer-title-text-shadow, none); transform: var(--ytd-video-primary-info-renderer-title-transform, none);"><yt-formatted-string class="style-scope ytd-video-primary-info-renderer" force-default-style="" style="word-break: break-word;"><span style="font-family: Lobster; font-size: small;">4. 6 MORE P.E Fitness Circuit activities | Grades K-8</span></yt-formatted-string></h1></div></ytd-video-primary-info-renderer></div></div><p><a href="https://youtu.be/TP4UfL_KuhQ">https://youtu.be/TP4UfL_KuhQ</a></p><p><br /></p><p><span style="font-family: Lobster;">5. HIIT Workout: </span> </p><p> <a href="https://youtu.be/9DTgn39RJfU">https://youtu.be/9DTgn39RJfU</a></p><p><br /></p><h1 class="title style-scope ytd-video-primary-info-renderer" style="border: 0px; color: var(--ytd-video-primary-info-renderer-title-color, var(--yt-spec-text-primary)); font-size: var(--ytd-video-primary-info-renderer-title-font-size, var(--yt-navbar-title-font-size, inherit)); font-variant: var(--ytd-video-primary-info-renderer-title-font-variant, inherit); font-weight: 400; line-height: var(--yt-navbar-title-line-height, 2.4rem); margin: 0px; max-height: calc(2 * var(--yt-navbar-title-line-height, 2.4rem)); overflow: hidden; padding: 0px; text-shadow: var(--ytd-video-primary-info-renderer-title-text-shadow, none); transform: var(--ytd-video-primary-info-renderer-title-transform, none);"><yt-formatted-string class="style-scope ytd-video-primary-info-renderer" force-default-style="" style="word-break: break-word;"><span style="font-family: Lobster; font-size: small;">6. Ultimate 20 Minute Full Body Workout for Kids:</span></yt-formatted-string></h1><p><a href="https://youtu.be/WmGjxU3Ggko">https://youtu.be/WmGjxU3Ggko</a></p><p><br /></p><p><span style="font-family: Lobster;">7. Tabata</span></p><p><a href="https://youtu.be/NNgV1r_WND4">https://youtu.be/NNgV1r_WND4</a></p><p><br /></p><h1 class="title style-scope ytd-video-primary-info-renderer" style="border: 0px; color: var(--ytd-video-primary-info-renderer-title-color, var(--yt-spec-text-primary)); font-size: var(--ytd-video-primary-info-renderer-title-font-size, var(--yt-navbar-title-font-size, inherit)); font-variant: var(--ytd-video-primary-info-renderer-title-font-variant, inherit); font-weight: 400; line-height: var(--yt-navbar-title-line-height, 2.4rem); margin: 0px; max-height: calc(2 * var(--yt-navbar-title-line-height, 2.4rem)); overflow: hidden; padding: 0px; text-shadow: var(--ytd-video-primary-info-renderer-title-text-shadow, none); transform: var(--ytd-video-primary-info-renderer-title-transform, none);"><yt-formatted-string class="style-scope ytd-video-primary-info-renderer" force-default-style="" style="word-break: break-word;"><span style="font-family: Lobster; font-size: medium;">8.TABATA JUMPING JACK CARDIO | BEGINNER | 4 MINUTE</span></yt-formatted-string></h1><div><yt-formatted-string class="style-scope ytd-video-primary-info-renderer" force-default-style="" style="word-break: break-word;"><a href="https://youtu.be/bUrgZ62nRtA">https://youtu.be/bUrgZ62nRtA</a></yt-formatted-string></div><div><br /></div><div><br /></div><div><span style="font-family: Lobster;">9. Tabata Don't Quit</span></div><div><a href="https://youtu.be/WY456YjaB3E">https://youtu.be/WY456YjaB3E</a></div><div><br /></div><div><br /></div><div><span style="font-family: Lobster;">10. Tabata 4 minute fat burn</span></div><div><a href="https://youtu.be/rk_PPAYX21w">https://youtu.be/rk_PPAYX21w</a></div><div><br /></div><div><br /></div><div><span style="background-color: #f9f9f9; caret-color: rgb(3, 3, 3); color: #030303;"><span style="font-family: Lobster;">11. 🏆💪SUPER SIMPLE STRETCHES For Kids & Gymnasts 🤸♀️ Build a STRONG Body 💪🥇</span></span></div><div><a href="https://youtu.be/wK99lII1oFM">https://youtu.be/wK99lII1oFM</a></div><p><br /></p><p><br /></p><p><br /></p>Mrs. DiGuiliohttp://www.blogger.com/profile/11910364175096954342noreply@blogger.com0tag:blogger.com,1999:blog-4474534629556887998.post-81394604279593862322020-09-21T11:40:00.003-07:002020-09-28T17:31:01.701-07:00Exercise Video Links<p> K-2nd Grades</p><p>1. Avengers HIIT <a href="https://youtu.be/sqZFz44AB78">https://youtu.be/sqZFz44AB78</a></p><p>2. Super Mario Fitness Challenge <a href="https://youtu.be/9f_dt2XGrWk">https://youtu.be/9f_dt2XGrWk</a></p><p>3. Disney Dance Challenge <a href="https://youtu.be/mUSgKSgS4-E">https://youtu.be/mUSgKSgS4-E</a></p><p>4. Kids Workout/ Super Mario <a href="https://youtu.be/j363GqSeAho">https://youtu.be/j363GqSeAho</a></p><p>5. Kids Exercise. <a href="https://youtu.be/N5gX--B1jIc">https://youtu.be/N5gX--B1jIc</a></p><p><span style="color: var(--ytd-video-primary-info-renderer-title-color, var(--yt-spec-text-primary)); font-size: var(--ytd-video-primary-info-renderer-title-font-size, var(--yt-navbar-title-font-size, inherit)); font-variant: var(--ytd-video-primary-info-renderer-title-font-variant, inherit);"><span style="font-family: times;">6. Shake Your Sillies Out ♫ Brain Breaks Playlist for Children ♫ 32+ MINS</span></span></p><p><a href="https://youtu.be/NtsoBRcV-qE">https://youtu.be/NtsoBRcV-qE</a></p><p>7.<span style="color: var(--ytd-video-primary-info-renderer-title-color, var(--yt-spec-text-primary)); font-family: times; font-size: var(--ytd-video-primary-info-renderer-title-font-size, var(--yt-navbar-title-font-size, inherit)); font-variant: var(--ytd-video-primary-info-renderer-title-font-variant, inherit);">Boom Chicka Boom ♫ Brain Breaks Playlist for Children ♫ Action Songs for Kids ♫ Kids Camp Songs</span></p><p> <a href="https://youtu.be/dlKoPZmSAZU">https://youtu.be/dlKoPZmSAZU</a></p><h1 class="title style-scope ytd-video-primary-info-renderer" style="border: 0px; color: var(--ytd-video-primary-info-renderer-title-color, var(--yt-spec-text-primary)); font-size: var(--ytd-video-primary-info-renderer-title-font-size, var(--yt-navbar-title-font-size, inherit)); font-variant: var(--ytd-video-primary-info-renderer-title-font-variant, inherit); font-weight: 400; line-height: var(--yt-navbar-title-line-height, 2.4rem); margin: 0px; max-height: calc(2 * var(--yt-navbar-title-line-height, 2.4rem)); overflow: hidden; padding: 0px; text-shadow: var(--ytd-video-primary-info-renderer-title-text-shadow, none); transform: var(--ytd-video-primary-info-renderer-title-transform, none);"><yt-formatted-string class="style-scope ytd-video-primary-info-renderer" force-default-style="" style="word-break: break-word;"><span style="font-family: inherit;">8. ABC Kids Home Workout</span></yt-formatted-string> <a href="https://youtu.be/pPceYnr4mcE">https://youtu.be/pPceYnr4mcE</a></h1><p><br /></p><p>3rd-5th Grades</p><p>1. SH1FT HIIT For Kids. <a href="https://youtu.be/hKRR7_igyLo">https://youtu.be/hKRR7_igyLo</a></p><p>2. Kids Workout 25 minutes <a href="https://youtu.be/dhCM0C6GnrY">https://youtu.be/dhCM0C6GnrY</a></p><p>3. Les Mills Born to Move <a href="https://youtu.be/9WgkiB-GQMI">https://youtu.be/9WgkiB-GQMI</a></p><p>4. <span style="color: var(--ytd-video-primary-info-renderer-title-color, var(--yt-spec-text-primary)); font-size: var(--ytd-video-primary-info-renderer-title-font-size, var(--yt-navbar-title-font-size, inherit)); font-variant: var(--ytd-video-primary-info-renderer-title-font-variant, inherit);"><span style="font-family: inherit;">34 Minutes of KIDZ BOP Dance Along Videos</span></span> <a href="https://youtu.be/sHd2s_saYsQ">https://youtu.be/sHd2s_saYsQ</a></p><p>5. Four Minute Tabata with Sonora Elementary school<a href="https://youtu.be/MKVe4Zs6KRk">https://youtu.be/MKVe4Zs6KRk</a></p><p>6. Avengers' Kids Tabata Workout. <a href="https://youtu.be/jyWyBern6q4">https://youtu.be/jyWyBern6q4</a></p><p>7. Kids HIIT Workout. <a href="https://youtu.be/591Stmzm9EA">https://youtu.be/591Stmzm9EA</a></p><p><br /></p>Mrs. DiGuiliohttp://www.blogger.com/profile/11910364175096954342noreply@blogger.com0tag:blogger.com,1999:blog-4474534629556887998.post-10923146381990826992020-09-21T11:15:00.000-07:002020-09-21T11:15:26.418-07:00October Gym Calendar 3-5<table cellpadding="0" cellspacing="0" style="border-collapse: collapse;">
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<p style="color: white; font-family: "Helvetica Neue"; font-size: 14px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-kerning: none;">October 2020 Workout Calendar 3-5 Grades</span></p>
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<p style="color: #99195e; font-family: "Helvetica Neue"; font-size: 10px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-kerning: none;">Monday</span></p>
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<p style="color: #99195e; font-family: "Helvetica Neue"; font-size: 10px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-kerning: none;">Tuesday</span></p>
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<p style="color: #99195e; font-family: "Helvetica Neue"; font-size: 10px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-kerning: none;">Wednesday</span></p>
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<p style="color: #99195e; font-family: "Helvetica Neue"; font-size: 10px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-kerning: none;">Thursday</span></p>
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<p style="color: #99195e; font-family: "Helvetica Neue"; font-size: 10px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-kerning: none;">Friday</span></p>
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<p style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p>
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<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p>
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<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p>
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<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">1</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
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<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">2</span></p>
<p style="color: #cb297b; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #0076ba; font-kerning: none;">Jog for 5 minutes, rest for 2 minutes, repeat 3 times </span><span style="color: black; font-kerning: none;"> or </span><span style="font-kerning: none;"> Jump rope for 1 minute, rest for 30 seconds, repeat 10 times</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
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<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">5</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Participate in 3 different Cardio activities for 10 minutes each ( Swim, bike, jog, jump rope, etc.)</span><span style="color: black; font-kerning: none;"> or </span><span style="color: #cb297b; font-kerning: none;"> Walk for 30 minutes</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
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<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">6</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Complete 10 exercise from your popsicle jar. Do each exercise 5 times</span></p>
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 10px;"><span style="font-kerning: none;"></span><br /></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">7</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">8</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">9</span></p>
<p style="color: #cb297b; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #0076ba; font-kerning: none;">Take a 35 minute walk that takes you both uphill and down </span><span style="color: black; font-kerning: none;">or </span><span style="font-kerning: none;">Walk up and down a set of stairs until you have completed 100 steps.</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
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<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">12</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Jump rope for 5 minutes, rest for 1 minute Repeat 4 times </span><span style="color: black; font-kerning: none;">or </span><span style="color: #cb297b; font-kerning: none;">jog for 15 minutes</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">13</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Participate in your favorite physical activity ( basketball, soccer, dance, etc.) for 30 minutes</span><span style="color: black; font-kerning: none;"> or </span><span style="color: #cb297b; font-kerning: none;">Jog for 20 minutes</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">14</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">15</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">16</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Do something kind for another person</span><span style="color: black; font-kerning: none;"> or </span><span style="color: #cb297b; font-kerning: none;">ride a bike for 25 minutes.</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
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<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">19</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Complete 10 exercise from your popsicle jar. Do each exercise 6 times</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">20</span></p>
<p style="color: #cb297b; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #0076ba; font-kerning: none;">Walk for 35 minutes</span><span style="color: black; font-kerning: none;"> or ride </span><span style="font-kerning: none;">a bike for 40 minutes</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">21</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">22</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">23</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Listen to your favorite song and move from the beginning til the end repeat for 4 songs </span><span style="color: black; font-kerning: none;">or </span><span style="color: #cb297b; font-kerning: none;">walk quickly for 35 minutes</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
</tr>
<tr>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">26</span></p>
<p style="color: #cb297b; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #0076ba; font-kerning: none;">Jog for 5 minutes, rest for 2 minutes, repeat 3 times </span><span style="color: black; font-kerning: none;"> or </span><span style="font-kerning: none;"> Jump rope for 1 minute, rest for 30 seconds, repeat 10 times</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">27</span></p>
<p style="color: #004d80; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Play Flag Tag with a partner. Use a hand towel, bandanna, or scrap of fabric </span><span style="color: black; font-kerning: none;">or </span><span style="color: #cb297b; font-kerning: none;">Walk quickly for 40 minutes.</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">28</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">29</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">30</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Participate in your favorite physical activity ( basketball, soccer, dance, etc.) for 30 minutes</span><span style="color: black; font-kerning: none;"> or </span><span style="color: #cb297b; font-kerning: none;">Jog for 25 minutes</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 3x’s a day</span></p>
</td>
</tr>
</tbody>
</table><br />Mrs. DiGuiliohttp://www.blogger.com/profile/11910364175096954342noreply@blogger.com0tag:blogger.com,1999:blog-4474534629556887998.post-59766947433481041822020-09-21T11:13:00.001-07:002020-09-21T11:13:57.841-07:00October Gym Calendar K-2<table cellpadding="0" cellspacing="0" style="border-collapse: collapse;">
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<td colspan="5" style="background-color: #99195e; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 17.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 638.0px;" valign="top">
<p style="color: white; font-family: "Helvetica Neue"; font-size: 12px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-kerning: none;">October 2020 Workout Calendar K-2nd Grade</span></p>
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<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 20.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="color: #99195e; font-family: "Helvetica Neue"; font-size: 10px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-kerning: none;">Monday</span></p>
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<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 20.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="color: #99195e; font-family: "Helvetica Neue"; font-size: 10px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-kerning: none;">Tuesday</span></p>
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<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 20.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="color: #99195e; font-family: "Helvetica Neue"; font-size: 10px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-kerning: none;">Wednesday</span></p>
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<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 20.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="color: #99195e; font-family: "Helvetica Neue"; font-size: 10px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-kerning: none;">Thursday</span></p>
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<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 20.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="color: #99195e; font-family: "Helvetica Neue"; font-size: 10px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-kerning: none;">Friday</span></p>
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<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 59.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 59.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 59.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 59.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">1</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 2x’s a day</span></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 59.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">2</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Jog while singing a song. Don’t go faster than you can sing. ( this means no huffing and puffing )</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 2x’s a day</span></p>
</td>
</tr>
<tr>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">5 </span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Play a fun game of tag with a family member for 10 minutes, rest and play another tag game for 10 minutes</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #0076ba; font-kerning: none;">.</span><span style="font-kerning: none;">Exercises and stretches 2x’s a day</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">6</span></p>
<p style="color: #cb297b; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #0076ba; font-kerning: none;">Jog and walk for 20.minutes </span><span style="color: black; font-kerning: none;">or</span><span style="color: #0076ba; font-kerning: none;"> </span><span style="font-kerning: none;">Jump rope for 1 minute, rest for 1 minute repeat 5 times</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 2x’s a day</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">7</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 2x’s a day</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">8</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 2x’s a day</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">9</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Walk for 35 minutes at a medium speed </span><span style="color: black; font-kerning: none;">or</span><span style="color: #cb297b; font-kerning: none;"> jog slowly for 9 minutes</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 2x’s a day</span></p>
</td>
</tr>
<tr>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 79.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">12</span></p>
<p style="color: #cb297b; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #0076ba; font-kerning: none;">Ride a bike for 25 minutes, </span><span style="color: black; font-kerning: none;">or</span><span style="color: #0076ba; font-kerning: none;"> </span><span style="font-kerning: none;">Jump rope for 1 minute, rest for 1 minute repeat 5 times</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 2x’s a day</span></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 79.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">13</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Find a song that makes you happy and move your whole body from start to finish, repeat with another song that makes you smile</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 2x’s a day</span></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 79.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">14</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 2x’s a day</span></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 79.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">15</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 2x’s a day</span></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 79.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">16</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Go on a nature hike and collect or take pictures of things that are the colors of a rainbow </span><span style="color: black; font-kerning: none;">or</span><span style="color: #cb297b; font-kerning: none;"> jog slowly for 9 minutes</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 2x’s a day</span></p>
</td>
</tr>
<tr>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 79.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">19</span></p>
<p style="color: #cb297b; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #0076ba; font-kerning: none;">Walk for 35 minutes at a medium speed </span><span style="color: black; font-kerning: none;">or</span><span style="color: #0076ba; font-kerning: none;"> </span><span style="font-kerning: none;">Jump rope for 1 minute, rest for 1 minute repeat 5 times</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 2x’s a day</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 79.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">20</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Walk quickly for 15 minutes </span><span style="color: black; font-kerning: none;">or</span><span style="color: #cb297b; font-kerning: none;"> jog slowly for 9 minutes</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 2x’s a day</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 79.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">21</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 2x’s a day</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 79.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">22</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 2x’s a day</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 79.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">23</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Find a song that makes you happy and move your whole body from start to finish, repeat with another song that makes you smile.</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 2x’s a day</span></p>
</td>
</tr>
<tr>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 79.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">26</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Jog while singing a song. Don’t go faster than you can sing. ( this means no huffing and puffing ) </span><span style="color: black; font-kerning: none;">or</span><span style="font-kerning: none;"> </span><span style="color: #cb297b; font-kerning: none;">Jump rope for 1 minute, rest for 1 minute repeat 5 times</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 2x’s a day</span></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 79.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">27</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Your choice of fun today and draw a picture of you doing this activity, send to gym@stthereseroxbury.org</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 2x’s a day</span></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 79.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">28</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 2x’s a day</span></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 79.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">29</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 2x’s a day</span></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 79.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">30</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Ride a bike for 25 minutes </span><span style="color: black; font-kerning: none;">or</span><span style="color: #cb297b; font-kerning: none;"> jog slowly for 9 minutes</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 2x’s a day</span></p>
</td>
</tr>
</tbody>
</table><br />Mrs. DiGuiliohttp://www.blogger.com/profile/11910364175096954342noreply@blogger.com0tag:blogger.com,1999:blog-4474534629556887998.post-42411450785021658342020-09-08T10:24:00.002-07:002020-09-08T10:24:47.178-07:00September Calendar 3rd -5th Grades<table cellpadding="0" cellspacing="0" style="border-collapse: collapse;">
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<td colspan="5" style="background-color: #99195e; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 15.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 637.0px;" valign="top">
<p style="color: white; font-family: "Helvetica Neue"; font-size: 14px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-kerning: none;">September 2020 Workout Calendar 3-5 Grades</span></p>
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<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 20.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="color: #99195e; font-family: "Helvetica Neue"; font-size: 10px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-kerning: none;">Monday</span></p>
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<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 20.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 122.0px;" valign="top">
<p style="color: #99195e; font-family: "Helvetica Neue"; font-size: 12px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-kerning: none;">Tuesday</span></p>
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<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 20.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 117.0px;" valign="top">
<p style="color: #99195e; font-family: "Helvetica Neue"; font-size: 10px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-kerning: none;">Wednesday</span></p>
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<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 20.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 112.0px;" valign="top">
<p style="color: #99195e; font-family: "Helvetica Neue"; font-size: 10px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-kerning: none;">Thursday</span></p>
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<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 20.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 130.0px;" valign="top">
<p style="color: #99195e; font-family: "Helvetica Neue"; font-size: 12px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-kerning: none;">Friday</span></p>
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<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 20.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 20.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 122.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">1</span></p>
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<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 20.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 117.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">2</span></p>
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<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 20.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 112.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">3</span></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 20.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 130.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">4</span></p>
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<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 83.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">7</span></p>
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<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 83.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 122.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">8</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Ride a bicycle for 20 minutes </span><span style="color: black; font-kerning: none;">or </span><span style="color: #cb297b; font-kerning: none;">jog for 15 minutes</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 2x’s a day</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 83.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 117.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">9</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Look up what CrossFit is. Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 2x’s a day</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 83.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 112.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">10</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 2x’s a day</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 83.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 130.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">11</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Walk the dog for 20 minutes </span><span style="color: black; font-kerning: none;">or </span><span style="color: #cb297b; font-kerning: none;">Swim for 15 minutes</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 2x’s a day</span></p>
<p style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p>
</td>
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<tr>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">14</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Jump rope for 15 minutes, rest for 1 minute every 5 minutes </span><span style="color: black; font-kerning: none;">or </span><span style="color: #cb297b; font-kerning: none;">walk for 20 minutes.</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 2x’s a day</span></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 122.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">15</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Walk Quickly for 35 minutes </span><span style="color: black; font-kerning: none;">or </span><span style="color: #cb297b; font-kerning: none;">jog slowly for 10 minutes</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 2x’s a day</span></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 117.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">16</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 2x’s a day</span></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 112.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">17</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 2x’s a day</span></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 130.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">18</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Create a popsicle stick workout jar. List an exercise on each stick. color code for the number of exercise needed to be completed. Do ten sticks 3 times each</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 2x’s a day</span></p>
</td>
</tr>
<tr>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">21</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Complete 10 exercise from your popsicle jar. Do each exercise 4 times</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 2x’s a day</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 122.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">22</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Jump rope for 5 minutes, rest for 1 minute Repeat 4 times </span><span style="color: black; font-kerning: none;">or </span><span style="color: #cb297b; font-kerning: none;">jog for 15 minutes</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 2x’s a day</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 117.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">23</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 2x’s a day</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 112.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">24</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 2x’s a day</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 130.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">25</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Jump rope for 20 minutes, rest as needed. Create a new trick. </span><span style="color: black; font-kerning: none;">Video, send to <a href="mailto:gym@stthereseroxbury.org"><span style="-webkit-font-kerning: none;">gym@stthereseroxbury.org</span></a></span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 2x’s a day</span></p>
</td>
</tr>
<tr>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">28</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Jog 10 minutes, rest 3 minutes, Repeat three more times</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 2x’s a day</span></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 122.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">29</span></p>
<p style="color: #004d80; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Play Flag Tag with a partner. Use a hand towel, bandanna, or scrap of fabric </span><span style="color: black; font-kerning: none;">or </span><span style="color: #cb297b; font-kerning: none;">Walk quickly for 40 minutes.</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 2x’s a day</span></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 117.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">30</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 2x’s a day</span></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 112.0px;" valign="top">
<p style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 130.0px;" valign="top">
<p style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p>
</td>
</tr>
</tbody>
</table><br />Mrs. DiGuiliohttp://www.blogger.com/profile/11910364175096954342noreply@blogger.com0tag:blogger.com,1999:blog-4474534629556887998.post-39594870876630563552020-09-08T10:24:00.000-07:002020-09-08T10:24:01.805-07:00September Calendar K-2nd Grade<p> </p><table cellpadding="0" cellspacing="0" style="border-collapse: collapse;">
<tbody>
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<td colspan="5" style="background-color: #99195e; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 17.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 638.0px;" valign="top">
<p style="color: white; font-family: "Helvetica Neue"; font-size: 12px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-kerning: none;">September 2020 Workout Calendar K-2nd Grade</span></p>
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<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 20.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="color: #99195e; font-family: "Helvetica Neue"; font-size: 10px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-kerning: none;">Monday</span></p>
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<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 20.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="color: #99195e; font-family: "Helvetica Neue"; font-size: 10px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-kerning: none;">Tuesday</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 20.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="color: #99195e; font-family: "Helvetica Neue"; font-size: 10px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-kerning: none;">Wednesday</span></p>
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<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 20.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="color: #99195e; font-family: "Helvetica Neue"; font-size: 10px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-kerning: none;">Thursday</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 20.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="color: #99195e; font-family: "Helvetica Neue"; font-size: 10px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center;"><span style="font-kerning: none;">Friday</span></p>
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<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 37.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 37.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">1</span></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 37.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">2</span></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 37.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">3</span></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 37.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">4</span></p>
</td>
</tr>
<tr>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">7</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">8</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Walk for 30 minutes at a medium speed </span><span style="color: black; font-kerning: none;">or</span><span style="font-kerning: none;"> </span><span style="color: #cb297b; font-kerning: none;">jog slowly for 7 minutes</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 2x’s a day</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">9</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 2x’s a day</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">10</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 2x’s a day</span></p>
</td>
<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">11</span></p>
<p style="color: #cb297b; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #0076ba; font-kerning: none;">Ride a bike, </span><span style="color: #1db100; font-kerning: none;">roller skate</span><span style="color: #0076ba; font-kerning: none;"> or </span><span style="font-kerning: none;">jog for 15 minutes</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 2x’s a day</span></p>
</td>
</tr>
<tr>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 79.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">14</span></p>
<p style="color: #cb297b; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #0076ba; font-kerning: none;">Jog while singing a song, this means no huffing and puffing ) </span><span style="color: black; font-kerning: none;">or</span><span style="color: #0076ba; font-kerning: none;"> </span><span style="font-kerning: none;">go on a nature hike collecting something for every color in a rainbow</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 2x’s a day</span></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 79.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">15</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Jump rope for 1 minute, rest for 30 seconds, repeat 10 times </span><span style="color: black; font-kerning: none;">or</span><span style="font-kerning: none;"> </span><span style="color: #cb297b; font-kerning: none;">jog slowly for 7 minutes</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 2x’s a day</span></p>
</td>
<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 79.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">16</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 2x’s a day</span></p>
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<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 79.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">17</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 2x’s a day</span></p>
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<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 79.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">18</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Walk for 30 minutes at a medium speed</span><span style="color: black; font-kerning: none;"> or </span><span style="color: #cb297b; font-kerning: none;">ride a bike for 15 minutes</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 2x’s a day</span></p>
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<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">21</span></p>
<p style="color: #cb297b; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #0076ba; font-kerning: none;">Jog for as long as you can without walking </span><span style="color: black; font-kerning: none;">or</span><span style="color: #0076ba; font-kerning: none;"> </span><span style="font-kerning: none;">Jump rope for 1 minute, rest for 1 minute repeat 5 times</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 2x’s a day</span></p>
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<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">22</span></p>
<p style="color: #cb297b; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #0076ba; font-kerning: none;">Ride a bike or </span><span style="font-kerning: none;">jog for 15 minutes</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 2x’s a day</span></p>
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<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">23</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 2x’s a day</span></p>
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<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">24</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 2x’s a day</span></p>
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<td style="background-color: white; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">25</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Jump rope for 1 minute, rest for 30 seconds, repeat 10 times </span><span style="color: black; font-kerning: none;">or</span><span style="font-kerning: none;"> </span><span style="color: #cb297b; font-kerning: none;">jog slowly for 7 minutes</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 2x’s a day</span></p>
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<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">28</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Walk for 30 minutes at a medium speed </span><span style="color: black; font-kerning: none;">or</span><span style="font-kerning: none;"> </span><span style="color: #cb297b; font-kerning: none;">jog slowly for 7 minutes</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 2x’s a day</span></p>
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<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 121.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">29</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Jog and tell a story at the same time </span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 2x’s a day</span></p>
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<td style="background-color: #efefef; border-color: #000000 #000000 #000000 #000000; border-style: solid; border-width: 1.0px 1.0px 1.0px 1.0px; height: 69.0px; padding: 4.0px 4.0px 4.0px 4.0px; width: 120.0px;" valign="top">
<p style="font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">30</span></p>
<p style="color: #0076ba; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Complete one of the video links posted to my Blog</span></p>
<p style="color: #f8ba00; font-family: "Helvetica Neue"; font-size: 8px; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-kerning: none;">Exercises and stretches 2x’s a day</span></p>
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<p style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p>
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<p style="font-family: Helvetica; font-size: 12px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14px;"><br /></p>
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</table><br />Mrs. DiGuiliohttp://www.blogger.com/profile/11910364175096954342noreply@blogger.com0tag:blogger.com,1999:blog-4474534629556887998.post-50775786070815863662020-09-07T17:26:00.003-07:002020-09-09T16:27:34.256-07:006th - 8th Grade Updated Daily Warm-ups and Workouts<p><span style="font-family: Lobster;"> 6th-8th Grade</span></p><p>Warm-ups</p><p><span style="color: #45818e;">1. Burpees: 25</span></p><p><span style="color: #45818e;">2. Standing squats: 25</span></p><p><span style="color: #45818e;">3. Crunches: 25</span></p><p><span style="color: #45818e;">4. Modified pushups: 25. ( either wall push-ups, or off the knees )</span></p><p>Stretches</p><span style="color: #ffd966;">1. Figure 4: hold for 30 seconds, repeat on other leg</span><div><span style="color: #ffd966;">2. Butterflies: hold for 30 seconds</span></div><div><span style="color: #ffd966;">3. Pink flamingo: hold for 30 seconds, add a tilt if the quad does not tighten, repeat on other leg</span></div><div><span style="color: #ffd966;">4. Elbow grab: hold for 30 seconds, repeat for other arm</span></div><div><br /><span style="font-family: Lobster Two; font-size: medium;">Workouts to do between your daily lessons:</span><br /><span id="docs-internal-guid-c93ffe51-7fff-d30f-ae3a-504fd7498628"><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 12pt; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;">A. </span><span style="color: #0000ee; font-family: Arial; font-size: 12pt; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; text-decoration-skip: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">Workout with Joe 30 minutes of Cardio </span><a href="https://youtu.be/Rz0go1pTda8" style="text-decoration: none;"><span style="color: #1155cc; font-family: Arial; font-size: 12pt; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; text-decoration-skip: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">https://youtu.be/Rz0go1pTda8</span></a></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 12pt; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;">B. </span><span style="color: #0000ee; font-family: Arial; font-size: 12pt; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; text-decoration-skip: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">HIIT Workout with Joe for Beginners </span><a href="https://youtu.be/q20pLhdoEoY" style="text-decoration: none;"><span style="color: #1155cc; font-family: Arial; font-size: 12pt; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; text-decoration-skip: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">https://youtu.be/q20pLhdoEoY</span></a></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 12pt; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;">C.</span><span style="color: #0000ee; font-family: Arial; font-size: 12pt; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; text-decoration-skip: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">Pilates no equipment needed 1 hour </span><a href="https://youtu.be/6cJHYTWwbGo" style="text-decoration: none;"><span style="color: #1155cc; font-family: Arial; font-size: 12pt; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; text-decoration-skip: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">https://youtu.be/6cJHYTWwbGo</span></a></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 12pt; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; text-decoration-skip: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">D. </span><span style="color: blue; font-family: Arial; font-size: 12pt; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; text-decoration-skip: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">Virtual Lesson 1 </span><span style="font-family: Arial; font-size: 12pt; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; text-decoration-skip: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"> </span><a href="https://youtu.be/Ig8evDVEUns" style="text-decoration: none;"><span style="color: #1155cc; font-family: Arial; font-size: 12pt; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; text-decoration-skip: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">https://youtu.be/Ig8evDVEUns</span></a></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 12pt; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; text-decoration-skip: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">E.</span><span style="color: blue; font-family: Arial; font-size: 12pt; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; text-decoration-skip: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"> CrossFit workout </span><a href="https://youtu.be/aUYRVSNz_VY" style="text-decoration: none;"><span style="color: #1155cc; font-family: Arial; font-size: 12pt; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; text-decoration-skip: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">https://youtu.be/aUYRVSNz_VY</span></a></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="font-family: Arial; font-size: 12pt; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; text-decoration-skip: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">F.</span><span style="color: blue; font-family: Arial; font-size: 12pt; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; text-decoration-skip: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"> </span><a href="https://www.youtube.com/watch?v=xj7TQ6xTjnU" style="text-decoration: none;"><span style="color: #1155cc; font-family: Arial; font-size: 12pt; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; text-decoration-skip: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"> Fun HIIT Circuit for Kids - No Equipment Home Workout </span></a></p><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;">G. </span><a href="https://www.youtube.com/watch?v=kAXg3cM0UCw&t=26s" style="text-decoration: none;"><span style="color: #1155cc; font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; text-decoration-skip: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">10 min Kids Cardio Workout - HIIT - 30s/20s Intervals - No equipment Group HIIT </span></a></span><br />H. Take a look at the primary grades blog. There are calendar daily physical challenges that you may also be interested in.<br /><br />*Make one of these workouts part of your Daily routine. The more your do the stronger you become. Don't forget to hydrate before, during and after a workout. Send me a picture of you during your workout session.</div><div><br /></div><div>We are starting a unit on CrossFit..... part of your lessons will be how to journal your workouts to keep you on task and motivated. </div><div>Open the link below and print it. Take time to read all the information. We will visit this Fitness Journal during a future lesson.</div><div><a href="https://openphysed.org/wp-content/uploads/2018/09/AH-X9-ActiveHome-2WeekFitnessJournal.pdf">https://openphysed.org/wp-content/uploads/2018/09/AH-X9-ActiveHome-2WeekFitnessJournal.pdf</a></div><div><br /></div><div><span style="color: #ff00fe;">This was our Wednesday 9/9/20 lesson.</span></div><div><span style="color: #ff00fe;">Find a comfortable distance to jog, example one lap around your house. Jog once around your house, perform 10 of each warm-up exercise, walk at a quick pace around your house, perform 8 of each warm-up exercise (Burpee, standing squats, crunches, modified push-up), jog around the house, 6 of each warm-up, walk, 4 of each warm-up, jog, 2 of each, walk. Stretch when necessary during the activity and again for 5 minutes at the end.</span></div><div><span style="color: #ff00fe;">Thursday we are expecting rain and will be going over the fitness journal linked in blue above.</span></div>Mrs. DiGuiliohttp://www.blogger.com/profile/11910364175096954342noreply@blogger.com0tag:blogger.com,1999:blog-4474534629556887998.post-50527061346574488102020-09-07T12:11:00.004-07:002020-09-07T17:26:38.511-07:00K-2nd Grade Daily Warm-ups<p><span style="color: #ff00fe;"> </span><span style="font-family: Lobster;">Exercises 2 x's per day. (K-2nd Grade)</span></p><span style="color: #ff00fe;"><br />1. </span><span style="color: #04ff00;"> Plus 1 push-ups: </span><span style="color: #ff00fe;"> (first grade start with 5, second grade start with 10)<br /> One perfect push-up; back straight, weight evenly on toes and hands, hands even with shoulders, elbows bend until your nose touches the floor. Return to starting position<br /><br />2. </span><span style="color: #04ff00;">25 jumping jacks:</span><span style="color: #ff00fe;"> (first grade 35, second grade 40)<br /> letter i and x<br /><br />3. </span><span style="color: #04ff00;">10 sit-ups:</span><span style="color: #ff00fe;"> (first grade 15, second grade 20)<br /> Knees slightly bent, hands either crossed over your chest or fingers touching your forehead. The attempt to sit up works the stomach even if you can't sit all the way up. Please no elbows on the floor. You may have someone hold your feet on the floor.<br /><br />4. </span><span style="color: #04ff00;">25 mountain climbers:</span><span style="color: #ff00fe;"> (first grade 35, second grade 45)</span><br /><span style="color: #ff00fe;"> Hands and feet on the floor. Right and left legs are far apart front to back. Hop feet off the ground switching which foot is in the font. Long legged mountain climbers, not tiny steps</span><br /><br /><span style="font-family: Lobster;">Stretches 2 x's per day (K-2nd Grade)<br /> Hold each position for a slow 30 second count</span><br /><br /><span style="color: #ff00fe;">1. </span><span style="color: #04ff00;">Butterflies:</span><span style="color: #ff00fe;"> Bottoms of feet touching. Push legs toward the floor and hold. Be careful not to pull your toes off the floor, hold instead your ankles.</span><br /><br /><span style="color: #ff00fe;">2. </span><span style="color: #04ff00;">Standing Straddle:</span><span style="color: #ff00fe;"> Feet under the shoulders, knees straight, hand down towards the right leg for 30 seconds, repeat on the left side</span><br /><br /><span style="color: #ff00fe;">3. </span><span style="color: #04ff00;">Standing Crossover:</span><span style="color: #ff00fe;"> Cross the right leg over the left. Hand down for 30 seconds. Repeat wit the left leg crossed over the right</span><br /><br /><span style="color: #ff00fe;">4. </span><span style="color: #04ff00;">Pink Flamingo:</span><span style="color: #ff00fe;"> Standing on one leg, grab the opposite foot behind you, hold the foot, look at a spot on the floor to help keep your balance. Repeat on the opposite leg.</span>Mrs. DiGuiliohttp://www.blogger.com/profile/11910364175096954342noreply@blogger.com0