6th-8th Grade Gym

6th-8th Grade

Here's a few fun workouts to do between your daily lessons:
A. Workout with Joe 30 minutes of Cardio
B. HIIT Workout with Joe for Beginners
C.Pilates no equipment needed 1 hour
D.  Take a look at the primary grades blog. There are calendar daily physical challenges that you may also be interested in.
E.  Create your own workout video as a family using faith inspired ( this can be a contemporary song that has a motivational lesson) music.

Try to make one of these workouts part of your weekly routine, minimum 2 times a week.  The more your do the stronger you become.  Don't forget to hydrate before, during and after a workout.  if you think about it send me a picture of you during your workout session.


8th Grade:  Something to think about....
A) Field Day.....  write up your morning game as if we would be back at school.
                         Details:  1.  What skills do the participants learn while playing your game?
                                        2.  What equipment do I need to play the game
                                        3.  How do we play the game.  This is a detailed description on how to play the game including points, do you need to modify the game for the different age ranges.  The more details the better.
                                       4.  A sketch of the poster advertising your game
B). Virtual Field Day....  how do we create a virtual challenge in the case that we are not back at St. Therese for field day