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December 2020 Workout Calendar 3rd-5th Grade |
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
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1 Jog while singing a song. Don’t go faster than you can sing. ( this means no huffing and puffing ) or Find a quite place to breath deeply for 3 minutes Exercises and stretches 3x’s a day |
2 Complete one of the video links posted to my blog .Exercises and stretches 3x’s a day |
3 Complete one of the video links posted on my blog. Exercises and stretches 3x’s a day |
4 Jog and walk for 30 minutes or Use 12 yoga poses to focus on balance. Hold each pose for 35 seconds. Repeat 4 times Exercises and stretches 3x’s a day |
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7 Go for hike and listen for 12 different sounds, smells and different textures. List draw or take a picture of these items.. Find a quite place to breath deeply for 3 minutes Exercises and stretches 3x’s a day |
8 Jog and walk for 30 minutes or Use 12 yoga poses to focus on balance. Hold each pose for 35 seconds. Repeat 4 times Exercises and stretches 3x’s a day |
9 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day |
10 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day |
11 Walk for 45 minutes at a medium speed or Use 12 yoga poses to focus on balance. Hold each pose for 35 seconds. Repeat 4 times. Exercises and stretches 3x’s a day |
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14 Jog for 1 minute, rest for 30 seconds, jog for 2 minutes, rest, continue to add 1 minute to each jog till you get to 5 minutes , Exercises and stretches 3x’s a day Exercises and stretches 3x’s a day |
15 Jog and walk for 25 minutes or Use 12 yoga poses to focus on balance. Hold each pose for 35 seconds. Repeat 4 times Exercises and stretches 3x’s a day |
16 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day |
17 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day |
18 Go on a nature hike and make a list of 10 interesting things you saw. or Find a quite place to breath deeply for 5 minutes Exercises and stretches 3x’s a day |
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21 Walk for 35 minutes at a medium speed or Jump rope for 1 minute, rest for 1 minute repeat 5 times Exercises and stretches 3x’s a day |
22 Walk quickly for 25 minutes, swing your arms quickly too or Find a quite place to breath deeply for 8 minutes Exercises and stretches 3x’s a day |
23 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day |
Enjoy Your Christmas Break !! |
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