December Workout Calendar 3-5

December 2020 Workout Calendar 3rd-5th Grade
Monday	Tuesday	Wednesday	Thursday	Friday
	1 Jog while singing a song.  Don’t go faster than you can sing. ( this means no huffing and puffing ) or Find a quite place to breath deeply for 3 minutes Exercises and stretches 3x’s a day	2 Complete one of the video links posted to my blog .Exercises and stretches 3x’s a day	3 Complete one of the video  links posted on my blog. Exercises and stretches 3x’s a day	4 Jog and walk for 30 minutes or Use 12 yoga poses to focus on balance.  Hold each pose for 35 seconds. Repeat 4 times Exercises and stretches 3x’s a day
7 Go for hike and listen for 12 different sounds, smells and different textures. List draw or take a picture of these items.. Find a quite place to breath deeply for 3 minutes Exercises and stretches 3x’s a day	8 Jog and walk for 30 minutes  or Use 12 yoga poses to focus on balance.  Hold each pose for 35 seconds. Repeat 4 times Exercises and stretches 3x’s a day	9 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	10 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	11 Walk for 45 minutes at a medium speed or Use 12 yoga poses to focus on balance.  Hold each pose for 35 seconds. Repeat 4 times. Exercises and stretches 3x’s a day
14 Jog for 1 minute, rest for 30 seconds, jog for 2 minutes, rest, continue to add 1 minute to each jog till you get to 5 minutes , Exercises and stretches 3x’s a day Exercises and stretches 3x’s a day	15 Jog and walk for 25 minutes or Use 12 yoga poses to focus on balance.  Hold each pose for 35 seconds. Repeat 4 times Exercises and stretches 3x’s a day	16 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	17 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	18 Go on a nature hike and make a list of 10 interesting things you saw. or Find a quite place to breath deeply for 5 minutes Exercises and stretches 3x’s a day
21 Walk for 35 minutes at a medium speed or Jump rope for 1 minute, rest for 1 minute repeat 5 times Exercises and stretches 3x’s a day	22 Walk quickly for 25 minutes, swing your arms quickly too or Find a quite place to breath deeply for 8 minutes Exercises and stretches 3x’s a day	23 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	Enjoy Your Christmas Break !!