K-2nd Grade January Workout Calendar

January 2021 Workout Calendar K-2nd Grade
Monday	Tuesday	Wednesday	Thursday	Friday
	5 Ride a bike for 25 minutes or jog slowly for 9 minutes Exercises and stretches 2x’s a day	6 Complete one of the video links posted to my Blog Exercises and stretches 2x’s a day	7 Complete one of the video links posted to my Blog Exercises and stretches 2x’s a day	8 Walk for 35 minutes at a medium speed or jog slowly for 9 minutes Exercises and stretches 2x’s a day
11 Play a fun game of tag with a family member for 10 minutes, rest and play another tag game for 10 minutes .Exercises and stretches 2x’s a day	12 Jog and walk for 20.minutes  or Jump rope for 1 minute, rest for 1 minute repeat 5 times Exercises and stretches 2x’s a day	13 Complete one of the video links posted to my Blog Exercises and stretches 2x’s a day	14 Complete one of the video links posted to my Blog Exercises and stretches 2x’s a day	15 Jog while singing a song.  Don’t go faster than you can sing. ( this means no huffing and puffing ) or Jump rope for 1 minute, rest for 1 minute repeat 5 times Exercises and stretches 2x’s a
18 Ride a bike for 25 minutes, or Jump rope for 1 minute, rest for 1 minute repeat 5 times Exercises and stretches 2x’s a day	19 Find a song that makes you happy and move  your whole body from start to finish, repeat with another song that makes you smile Exercises and stretches 2x’s a day	20 Complete one of the video links posted to my Blog Exercises and stretches 2x’s a day	21 Complete one of the video links posted to my Blog Exercises and stretches 2x’s a day	22 Go on a nature hike and collect or take pictures of things that are the colors of a rainbow or jog slowly for 9 minutes Exercises and stretches 2x’s a day
25 Walk for 35 minutes at a medium speed or Jump rope for 1 minute, rest for 1 minute repeat 5 times Exercises and stretches 2x’s a day	26 Walk quickly for 15 minutes or jog slowly for 9 minutes Exercises and stretches 2x’s a day	27 Complete one of the video links posted to my Blog Exercises and stretches 2x’s a day	28 Complete one of the video links posted to my Blog Exercises and stretches 2x’s a day	29 Find a song that makes you happy and move  your whole body from start to finish, repeat with another song that makes you smile. Exercises and stretches 2x’s a day

For all my St. Therese students K-2nd grades.  Choice either a blue or red activity each day.  Circle the now you completed.  Complete all the yellow activities. Yellow activities are listed below. Take a picture of you having fun during the activities and a picture of your completed calendar and send it to my school email.

 Exercises 2 x's per day. (K-2nd Grade)

1.  Plus 1 push-ups:  (first grade start with 5, second grade start with 10)
          One perfect push-up; back straight, weight evenly on toes and hands, hands even with shoulders, elbows bend until your nose touches the floor.  Return to starting position

2.  25 jumping jacks: (first grade 35, second grade 40)
          letter i    and   x

3.  10 sit-ups: (first grade 15, second grade 20)
          Knees slightly bent, hands either crossed over your chest or fingers touching your forehead.  The attempt to sit up works the stomach even if you can't sit all the way up.  Please no elbows on the floor.  You may have someone hold your feet on the floor.

4.  25 mountain climbers: (first grade 35, second grade 45)
          Hands and feet on the floor. Right and left legs are far apart front to back.  Hop feet off the ground switching which foot is in the font.  Long legged mountain climbers, not tiny steps

Stretches 2 x's per day (K-2nd Grade)
         Hold each position for a slow 30 second count

1.  Butterflies:  Bottoms of feet touching. Push legs toward the floor and hold.  Be careful not to pull your toes off the floor, hold instead your ankles.

2.  Standing Straddle:  Feet under the shoulders, knees straight, hand down towards the right leg for 30 seconds, repeat on the left side

3.  Standing Crossover:  Cross the right leg over the left.  Hand down for 30 seconds.  Repeat wit the left leg crossed over the right

4.  Pink Flamingo:  Standing on one leg, grab the opposite foot behind you, hold the foot, look at a spot on the floor to help keep your balance.  Repeat on the opposite leg.