6th-8th Grades January Workout Calendar

 

January 2021 Workout Calendar 6-8 Grades
Monday	Tuesday	Wednesday	Thursday	Friday
4 Jog as far as you can before needing to walk, rest for 1 minute, repeat 5x”s. or. Walk for 40 minutes Exercises and stretches 3x’s a day	5 Do 5 exercises each for 30 seconds , repeat 10 times or Walk for 45 minutes. Exercises and stretches 3x’s a day	6 Complete one of the video links posted to my blog. Exercises and stretches 3x’s a day	7 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	8 Participate in your favorite physical activity ( basketball, soccer, dance, etc.) for 40 minutes or Jog for 30 minutes Exercises and stretches 3x’s a day
11 Participate in 3 different Cardio activities for 10 minutes each ( Swim, bike, jog, jump rope, etc.) or     Walk for 40 minutes Exercises and stretches 3x’s a day	12 Time yourself jogging one mile and record or Find a pattern that blends 10 yoga poses. Hold each for 35 seconds and repeat 5 times Exercises and stretches 3x’s a day	13 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	14 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	15 Take a 40 minute walk  that takes you both uphill and down or Complete your yoga pattern in a quiet outdoor setting. Exercises and stretches 3x’s a day
18 Speed walk for 25 minutes or jog for 20 minutes Exercises and stretches 3x’s a day	19 Participate in your favorite physical activity ( basketball, soccer, dance, etc.) for 45 minutes  Exercises and stretches 3x’s a day	20 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	21 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	22 Do something kind for another person or Complete a 10 pose yoga pattern while listening to your favorite piece of music Exercises and stretches 3x’s a day
25 Participate in 3 different Cardio activities for 10 minutes each ( Swim, bike, jog, jump rope, etc.) or walk for 45 minutes Exercises and stretches 3x’s a day	26 Walk for 35 minutes or walk /jog for 45 minutes Exercises and stretches 3x’s a day	27 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	28 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	29 Participate in 3 different Cardio activities for 10 minutes each ( Swim, bike, jog, jump rope, etc.) or     Walk for 40 minutes Exercises and stretches 3x’s a day

Warm-ups

1.  Burpees: 25

2. Standing squats: 25

3. Crunches: 25

4. Modified pushups: 25. ( either wall push-ups, or off the knees )

Stretches

1.  Figure 4: hold for 30 seconds, repeat on other leg

2.  Butterflies: hold for 30 seconds

3.  Pink flamingo: hold for 30 seconds, add a tilt if the quad does not tighten, repeat on other leg

4.  Elbow grab: hold for 30 seconds, repeat for other arm