November Workout Calendar 3-5 Grades

November 2020 Workout Calendar 3-5 Grades
Monday	Tuesday	Wednesday	Thursday	Friday
2 Jog for 8 minutes, rest for 1 minutes, repeat 3 times  or   Find 10 Strength Yoga Poses. Hold each for 35 seconds and repeat 4 times. Exercises and stretches 3x’s a day	3 Complete fifteen exercises  from your popsicle jar. Do each exercise 8 to 10 times or Walk for 45 minutes. Exercises and stretches 3x’s a day	4 Complete one of the video links posted to my blog. Exercises and stretches 3x’s a day	5 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	6 Participate in your favorite physical activity ( basketball, soccer, dance, etc.) for 40 minutes or Jog for 30 minutes Exercises and stretches 3x’s a day
9 Participate in 3 different Cardio activities for 10 minutes each ( Swim, bike, jog, jump rope, etc.) or     Walk for 40 minutes Exercises and stretches 3x’s a day	10 Time yourself jogging one mile Mike Caro Or Find a pattern that blends your 10 yoga poses. Hold each for 35 seconds and repeat four times Exercises and stretches 3x’s a day	11 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	12 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	13 Take a 35 minute walk  that takes you both uphill and down or Complete your yoga pattern in a quiet outdoor setting. Exercises and stretches 3x’s a day
16 Ride a bike roller skate or skate board for 25 minutes or jog for 20 minutes Exercises and stretches 3x’s a day	17 Participate in your favorite physical activity ( basketball, soccer, dance, etc.) for 30 minutes or Jog for 20 minutes Exercises and stretches 3x’s a day	18 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	19 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	20 Do something kind for another person or Complete your yoga pattern while listening to your favorite piece of music Exercises and stretches 3x’s a day
23 Complete 15 exercise from your popsicle jar. Do each exercise 10 times Exercises and stretches 3x’s a day	24 Walk for 35 minutes or ride a bike for 40 minutes Exercises and stretches 3x’s a day	25 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	26 Have a Wonderful Thanksgiving1 Enjoy a walk with your family! Exercises and stretches 3x’s a day	27 Listen to your favorite song and move from the beginning til the end repeat for 4 songs or walk quickly for 35 minutes Exercises and stretches 3x’s a day
30 Jog for 5 minutes, rest for 1minutes, repeat 3 times  or   ask a family member to join you in your yoga pattern Exercises and stretches 3x’s a day

Circle each activity completed and send a copy to gym@stthereseroxbury.org