November Workout Calendar K-2nd Grades

November 2020 Workout Calendar K-2nd Grade
Monday	Tuesday	Wednesday	Thursday	Friday
2 Jog for 15 minutes or Walk for 30 minutes Exercises and stretches 3x’s a day 30th also	3 Jog while singing a song.  Don’t go faster than you can sing. ( this means no huffing and puffing ) Exercises and stretches 3x’s a day	4  Complete one of the video links posted to my blog .Exercises and stretches 3x’s a day	5 Complete one of the video  links posted on my blog. Exercises and stretches 3x’s a day	6 Jog and walk for 20 minutes or Find 10 yoga poses that have animal names. Hold each pose for 30 seconds. Repeat three times Exercises and stretches 3x’s a day
9 Go for hike and listen for 12 different salaries, smells and different textures. List draw or take a picture of these items. Exercises and stretches 3x’s a day	10 Jog and walk for 20 minutes  or Find 10 yoga poses that have names of animals.  Hold each for 30 seconds. Repeat 3 times Exercises and stretches 3x’s a day	11 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	12 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	13 Walk for 35 minutes at a medium speed or Create a way to go from one animal yoga pose to another smoothly.  Hold each for 30 seconds. Repeat 3 times. Exercises and stretches 3x’s a day
16 Ride a bike for 25 minutes, or Listen to a piece of music and move  in silly ways from the beginning to the end. Do this for 4 songs Exercises and stretches 3x’s a day	17 Jog and walk for 25 minutes or Add two more yoga poses to your routine. Hold for 35 seconds and repeat 4 times. Exercises and stretches 3x’s a day	18 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	19 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	20 Go on a nature hike and collect or take pictures of things that  look like the letters of your name or jog slowly for 9 minutes Exercises and stretches 3x’s a day
23 Walk for 35 minutes at a medium speed or Jump rope for 1 minute, rest for 1 minute repeat 5 times Exercises and stretches 3x’s a day	24 Walk quickly for 20 minutes or jog slowly for 15 minutes Exercises and stretches 3x’s a day	25 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	26 Have a Wonderful Thanksgiving!  Walk as a family. Exercises and stretches 3x’s a day	27 Choose either a long walk, slow jog, bike ride or. Video your you doing your yoga routine and send it to me. Exercises and stretches 3x’s a day

Circle each activity completed and send a copy to gym@stthereseroxbury.org