Sunday, December 19, 2021

December 22nd and 23rd Virtual days Workouts

Choose Anything that gets you up and moving and have fun!

Yoga Workouts

  1. Be Flexible: Body Breathing with Andrew Sealy. 3:30 minutes. https://youtu.be/dy3TtTLya5k


2.Be strong: Yoga For Learning with Deandre Sinette. 6:28 minutes. https://youtu.be/LloIRO5R3ys


3. Yoga For Beginners/ 30 minute Teens Yoga. https://youtu.be/9XBnftTBmAk


4. Yoga for Children, Kids and Teens with Sean Vigue 30 minutes. https://youtu.be/wsfJnS79GO8


 5.  Yoga For Kids With Alissa Kapas: (16:53 minutes)  https://youtu.be/4ZpkRAcgws4


6. Be Brave: Dino Yoga with Andrew Sealy: (5:42 minutes) https://youtu.be/AP6Tn_SKaj8


7. Be Creative: Choose Your Yoga with Kaya Webb ( 5:55 minutes) https://youtu.be/va-LnsOr69w


8. Pirate Kids Yoga/ Cosmic Kids (57:29 minutes) https://youtu.be/Gldw-_9blXM


9. A Halloween Cosmic Kids Yoga Adventure (17:46 minutes).  https://youtu.be/ArOzn2dtDdA


Cross Fit/ Tabata Workouts


1. P.E Circuit tasks for GROSS MOTOR movement skills

 https://youtu.be/g0jSajDm1Ps

2. Exercise for Kids/ Indoor/ No equipment

https://youtu.be/rk_PPAYX21w

3. Koo Koo Kanga Roo - Shake Yo Foot (Dance-A-Long)


0:02 / 6:25

4. 6 MORE P.E Fitness Circuit activities | Grades K-8

https://youtu.be/TP4UfL_KuhQ

5. HIIT Workout:  

 https://youtu.be/9DTgn39RJfU

6. Ultimate 20 Minute Full Body Workout for Kids:

https://youtu.be/WmGjxU3Ggko

7. Tabata

https://youtu.be/NNgV1r_WND4

8.TABATA JUMPING JACK CARDIO | BEGINNER | 4 MINUTE


9. Tabata Don't Quit

10. Tabata 4 minute fat burn

11. 🏆💪SUPER SIMPLE STRETCHES For Kids & Gymnasts 🤸‍♀️ Build a STRONG Body 💪🥇


Dance Fun Workouts



 


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Saturday, May 29, 2021

Washing Tie Dye Shirts

 It is time to Wash Your Tie Dye Shirts  ( I love independent learners!!)

1.  Rinse in cold water with the rubber bands still on the shirt until the water runs clear.

2. Take rubber bands off

3.  Hang up to dry.  This may be difficult with our rainy weekend

4. Machine wash completely alone in Cold water

5. Machine dry

6. Wear school gym shorts and Tie Dye shirt on Wednesday. 

            One piece bathing suits are optional, worn under shorts and tee or bring an extra pair of shorts, because of the water activities. Hats, sunglasses, sunscreen, a beach towel  extra water, and bug spray are recommended 

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Wednesday, May 12, 2021

May and June workouts

 Choose one or more per day

And as always please send a photo or video of you having fun!

Yoga Workouts

  1. Be Flexible: Body Breathing with Andrew Sealy. 3:30 minutes. https://youtu.be/dy3TtTLya5k


2.Be strong: Yoga For Learning with Deandre Sinette. 6:28 minutes. https://youtu.be/LloIRO5R3ys


3. Yoga For Beginners/ 30 minute Teens Yoga. https://youtu.be/9XBnftTBmAk


4. Yoga for Children, Kids and Teens with Sean Vigue 30 minutes. https://youtu.be/wsfJnS79GO8


 5.  Yoga For Kids With Alissa Kapas: (16:53 minutes)  https://youtu.be/4ZpkRAcgws4


6. Be Brave: Dino Yoga with Andrew Sealy: (5:42 minutes) https://youtu.be/AP6Tn_SKaj8


7. Be Creative: Choose Your Yoga with Kaya Webb ( 5:55 minutes) https://youtu.be/va-LnsOr69w


8. Pirate Kids Yoga/ Cosmic Kids (57:29 minutes) https://youtu.be/Gldw-_9blXM


9. A Halloween Cosmic Kids Yoga Adventure (17:46 minutes).  https://youtu.be/ArOzn2dtDdA


Cross Fit/ Tabata Workouts


1. P.E Circuit tasks for GROSS MOTOR movement skills

 https://youtu.be/g0jSajDm1Ps

2. Exercise for Kids/ Indoor/ No equipment

https://youtu.be/rk_PPAYX21w

3. Koo Koo Kanga Roo - Shake Yo Foot (Dance-A-Long)


0:02 / 6:25

4. 6 MORE P.E Fitness Circuit activities | Grades K-8

https://youtu.be/TP4UfL_KuhQ

5. HIIT Workout:  

 https://youtu.be/9DTgn39RJfU

6. Ultimate 20 Minute Full Body Workout for Kids:

https://youtu.be/WmGjxU3Ggko

7. Tabata

https://youtu.be/NNgV1r_WND4

8.TABATA JUMPING JACK CARDIO | BEGINNER | 4 MINUTE


9. Tabata Don't Quit

10. Tabata 4 minute fat burn

11. 🏆💪SUPER SIMPLE STRETCHES For Kids & Gymnasts 🤸‍♀️ Build a STRONG Body 💪🥇


Dance Fun Workouts

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Field day

 It is time to get ready for field day!!!! Students need a white cotton shirt to tie dye in a zip lock bag. Also needed are several rubber bands. Write name on both the hem of the shirt and the bag.  Due By May 26th

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Monday, January 11, 2021

Health information for the week of 1/11


Please look at your google classroom materials to print out items for your Health class this week:
We will do the activities during class time.


paper chain for K-8 and Nutrition pages for 6-8

  Also need: scissors, crayons or colored pencils, glue stick

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Sunday, January 10, 2021

Choice Workout Videos



Yoga Workouts

  1. Be Flexible: Body Breathing with Andrew Sealy. 3:30 minutes. https://youtu.be/dy3TtTLya5k


2.Be strong: Yoga For Learning with Deandre Sinette. 6:28 minutes. https://youtu.be/LloIRO5R3ys


3. Yoga For Beginners/ 30 minute Teens Yoga. https://youtu.be/9XBnftTBmAk


4. Yoga for Children, Kids and Teens with Sean Vigue 30 minutes. https://youtu.be/wsfJnS79GO8


 5.  Yoga For Kids With Alissa Kapas: (16:53 minutes)  https://youtu.be/4ZpkRAcgws4


6. Be Brave: Dino Yoga with Andrew Sealy: (5:42 minutes) https://youtu.be/AP6Tn_SKaj8


7. Be Creative: Choose Your Yoga with Kaya Webb ( 5:55 minutes) https://youtu.be/va-LnsOr69w


8. Pirate Kids Yoga/ Cosmic Kids (57:29 minutes) https://youtu.be/Gldw-_9blXM


9. A Halloween Cosmic Kids Yoga Adventure (17:46 minutes).  https://youtu.be/ArOzn2dtDdA


Cross Fit/ Tabata Workouts


1. P.E Circuit tasks for GROSS MOTOR movement skills

 https://youtu.be/g0jSajDm1Ps

2. Exercise for Kids/ Indoor/ No equipment

https://youtu.be/rk_PPAYX21w

3. Koo Koo Kanga Roo - Shake Yo Foot (Dance-A-Long)


0:02 / 6:25

4. 6 MORE P.E Fitness Circuit activities | Grades K-8

https://youtu.be/TP4UfL_KuhQ

5. HIIT Workout:  

 https://youtu.be/9DTgn39RJfU

6. Ultimate 20 Minute Full Body Workout for Kids:

https://youtu.be/WmGjxU3Ggko

7. Tabata

https://youtu.be/NNgV1r_WND4

8.TABATA JUMPING JACK CARDIO | BEGINNER | 4 MINUTE


9. Tabata Don't Quit

10. Tabata 4 minute fat burn

11. 🏆💪SUPER SIMPLE STRETCHES For Kids & Gymnasts 🤸‍♀️ Build a STRONG Body 💪🥇


Dance Fun Workouts



 



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