December Workout Calendar 3-5

December 2020 Workout Calendar 3rd-5th Grade
Monday	Tuesday	Wednesday	Thursday	Friday
	1 Jog while singing a song.  Don’t go faster than you can sing. ( this means no huffing and puffing ) or Find a quite place to breath deeply for 3 minutes Exercises and stretches 3x’s a day	2 Complete one of the video links posted to my blog .Exercises and stretches 3x’s a day	3 Complete one of the video  links posted on my blog. Exercises and stretches 3x’s a day	4 Jog and walk for 30 minutes or Use 12 yoga poses to focus on balance.  Hold each pose for 35 seconds. Repeat 4 times Exercises and stretches 3x’s a day
7 Go for hike and listen for 12 different sounds, smells and different textures. List draw or take a picture of these items.. Find a quite place to breath deeply for 3 minutes Exercises and stretches 3x’s a day	8 Jog and walk for 30 minutes  or Use 12 yoga poses to focus on balance.  Hold each pose for 35 seconds. Repeat 4 times Exercises and stretches 3x’s a day	9 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	10 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	11 Walk for 45 minutes at a medium speed or Use 12 yoga poses to focus on balance.  Hold each pose for 35 seconds. Repeat 4 times. Exercises and stretches 3x’s a day
14 Jog for 1 minute, rest for 30 seconds, jog for 2 minutes, rest, continue to add 1 minute to each jog till you get to 5 minutes , Exercises and stretches 3x’s a day Exercises and stretches 3x’s a day	15 Jog and walk for 25 minutes or Use 12 yoga poses to focus on balance.  Hold each pose for 35 seconds. Repeat 4 times Exercises and stretches 3x’s a day	16 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	17 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	18 Go on a nature hike and make a list of 10 interesting things you saw. or Find a quite place to breath deeply for 5 minutes Exercises and stretches 3x’s a day
21 Walk for 35 minutes at a medium speed or Jump rope for 1 minute, rest for 1 minute repeat 5 times Exercises and stretches 3x’s a day	22 Walk quickly for 25 minutes, swing your arms quickly too or Find a quite place to breath deeply for 8 minutes Exercises and stretches 3x’s a day	23 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	Enjoy Your Christmas Break !!

 

Yoga Videos for Upper Grades

 1. Be Flexible: Body Breathing with Andrew Sealy. 3:30 minutes. https://youtu.be/dy3TtTLya5k

2.Be strong: Yoga For Learning with Deandre Sinette. 6:28 minutes. https://youtu.be/LloIRO5R3ys

3. Yoga For Beginners/ 30 minute Teens Yoga. https://youtu.be/9XBnftTBmAk

4. Yoga for Children, Kids and Teens with Sean Vigue 30 minutes. https://youtu.be/wsfJnS79GO8

Yoga Videos Lower Grades

 1.  Yoga For Kids With Alissa Kapas: (16:53 minutes)  https://youtu.be/4ZpkRAcgws4

2. Be Brave: Dino Yoga with Andrew Sealy: (5:42 minutes) https://youtu.be/AP6Tn_SKaj8

3. Be Creative: Choose Your Yoga with Kaya Webb ( 5:55 minutes) https://youtu.be/va-LnsOr69w

4. Pirate Kids Yoga/ Cosmic Kids (57:29 minutes) https://youtu.be/Gldw-_9blXM

5. A Halloween Cosmic Kids Yoga Adventure (17:46 minutes).  https://youtu.be/ArOzn2dtDdA

Yoga Pose Cards ( Printable ). Sorry some are upside-down

6-8th Grade November Workout Calendar

 

November 2020 Workout Calendar 6-8 Grades
Monday	Tuesday	Wednesday	Thursday	Friday
2 Jog for 10 minutes, rest for 2 minutes, repeat 3 times  or   Find 10 Core Yoga Poses. Hold each for 35 seconds and repeat 4 times. Exercises and stretches 3x’s a day	3 Download another two week fitness journal , instead of Tabata do Yoga in its place. or Walk for 45 minutes. Exercises and stretches 3x’s a day	4 Complete one of the video links posted to my blog. Exercises and stretches 3x’s a day	5 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	6 Participate in your favorite physical activity ( basketball, soccer, dance, etc.) for 40 minutes or Jog for 30 minutes Exercises and stretches 3x’s a day
9 Participate in 3 different Cardio activities for 10 minutes each ( Swim, bike, jog, jump rope, etc.) or     Walk for 40 minutes Exercises and stretches 3x’s a day	10 Time yourself jogging one mile Mike Caro Or Find a pattern that blends your 10 yoga poses. Hold each for 35 seconds and repeat four times Exercises and stretches 3x’s a day	11 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	12 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	13 Take a 35 minute walk  that takes you both uphill and down or Complete your yoga pattern in a quiet outdoor setting. Exercises and stretches 3x’s a day
16 Ride a bike roller skate or skate board for 35minutes or jog for 20 minutes Exercises and stretches 3x’s a day	17 Participate in your favorite physical activity ( basketball, soccer, dance, etc.) for 45 minutes  and turn in your Yoga fitness journal Exercises and stretches 3x’s a day	18 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	19 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	20 Do something kind for another person or Complete your yoga pattern while listening to your favorite piece of music Exercises and stretches 3x’s a day
23 Complete 15 exercise from your popsicle jar. Do each exercise 10 times Exercises and stretches 3x’s a day	24 Walk for 35 minutes or ride a bike for 40 minutes Exercises and stretches 3x’s a day	25 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	26 Have a Wonderful Thanksgiving1 Enjoy a walk with your family! Exercises and stretches 3x’s a day	27 Listen to your favorite song and move from the beginning til the end repeat for 4 songs or walk quickly for 35 minutes Exercises and stretches 3x’s a day
30 Jog for 5 minutes, rest for 1minutes, repeat 3 times  or   ask a family member to join you in your yoga pattern Exercises and stretches 3x’s a day

  

Circle each completed activity and return to gym@stteresesroxbury.org.

Notice that there is a new fitness journal due this month.  Use the download from October and substitute the Tabata activity for Yoga instead.

November Workout Calendar 3-5 Grades

November 2020 Workout Calendar 3-5 Grades
Monday	Tuesday	Wednesday	Thursday	Friday
2 Jog for 8 minutes, rest for 1 minutes, repeat 3 times  or   Find 10 Strength Yoga Poses. Hold each for 35 seconds and repeat 4 times. Exercises and stretches 3x’s a day	3 Complete fifteen exercises  from your popsicle jar. Do each exercise 8 to 10 times or Walk for 45 minutes. Exercises and stretches 3x’s a day	4 Complete one of the video links posted to my blog. Exercises and stretches 3x’s a day	5 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	6 Participate in your favorite physical activity ( basketball, soccer, dance, etc.) for 40 minutes or Jog for 30 minutes Exercises and stretches 3x’s a day
9 Participate in 3 different Cardio activities for 10 minutes each ( Swim, bike, jog, jump rope, etc.) or     Walk for 40 minutes Exercises and stretches 3x’s a day	10 Time yourself jogging one mile Mike Caro Or Find a pattern that blends your 10 yoga poses. Hold each for 35 seconds and repeat four times Exercises and stretches 3x’s a day	11 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	12 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	13 Take a 35 minute walk  that takes you both uphill and down or Complete your yoga pattern in a quiet outdoor setting. Exercises and stretches 3x’s a day
16 Ride a bike roller skate or skate board for 25 minutes or jog for 20 minutes Exercises and stretches 3x’s a day	17 Participate in your favorite physical activity ( basketball, soccer, dance, etc.) for 30 minutes or Jog for 20 minutes Exercises and stretches 3x’s a day	18 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	19 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	20 Do something kind for another person or Complete your yoga pattern while listening to your favorite piece of music Exercises and stretches 3x’s a day
23 Complete 15 exercise from your popsicle jar. Do each exercise 10 times Exercises and stretches 3x’s a day	24 Walk for 35 minutes or ride a bike for 40 minutes Exercises and stretches 3x’s a day	25 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	26 Have a Wonderful Thanksgiving1 Enjoy a walk with your family! Exercises and stretches 3x’s a day	27 Listen to your favorite song and move from the beginning til the end repeat for 4 songs or walk quickly for 35 minutes Exercises and stretches 3x’s a day
30 Jog for 5 minutes, rest for 1minutes, repeat 3 times  or   ask a family member to join you in your yoga pattern Exercises and stretches 3x’s a day

Circle each activity completed and send a copy to gym@stthereseroxbury.org