October Gym Calendar 3-5

October 2020 Workout Calendar 3-5 Grades
Monday	Tuesday	Wednesday	Thursday	Friday
			1 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	2 Jog for 5 minutes, rest for 2 minutes, repeat 3 times  or   Jump rope for 1 minute, rest for 30 seconds, repeat 10 times Exercises and stretches 3x’s a day
5 Participate in 3 different Cardio activities for 10 minutes each ( Swim, bike, jog, jump rope, etc.) or     Walk for 30 minutes Exercises and stretches 3x’s a day	6 Complete 10 exercise from your popsicle jar. Do each exercise 5 times Exercises and stretches 3x’s a day	7 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	8 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	9 Take a 35 minute walk  that takes you both uphill and down or Walk up and down a set of stairs until you have completed 100 steps. Exercises and stretches 3x’s a day
12 Jump rope for 5 minutes, rest for 1 minute Repeat 4 times or jog for 15 minutes Exercises and stretches 3x’s a day	13 Participate in your favorite physical activity ( basketball, soccer, dance, etc.) for 30 minutes or Jog for 20 minutes Exercises and stretches 3x’s a day	14 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	15 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	16 Do something kind for another person or ride a bike for 25 minutes. Exercises and stretches 3x’s a day
19 Complete 10 exercise from your popsicle jar. Do each exercise 6 times Exercises and stretches 3x’s a day	20 Walk for 35 minutes or ride a bike for 40 minutes Exercises and stretches 3x’s a day	21 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	22 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	23 Listen to your favorite song and move from the beginning til the end repeat for 4 songs or walk quickly for 35 minutes Exercises and stretches 3x’s a day
26 Jog for 5 minutes, rest for 2 minutes, repeat 3 times  or   Jump rope for 1 minute, rest for 30 seconds, repeat 10 times Exercises and stretches 3x’s a day	27 Play Flag Tag with a partner. Use a hand towel, bandanna, or scrap of fabric or Walk quickly for 40 minutes. Exercises and stretches 3x’s a day	28 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	29 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	30 Participate in your favorite physical activity ( basketball, soccer, dance, etc.) for 30 minutes or Jog for 25 minutes Exercises and stretches 3x’s a day