September Calendar K-2nd Grade

 

September 2020 Workout Calendar K-2nd Grade
Monday	Tuesday	Wednesday	Thursday	Friday
	1	2	3	4
7	8 Walk for 30 minutes at a medium speed or jog slowly for 7 minutes Exercises and stretches 2x’s a day	9 Complete one of the video links posted to my Blog Exercises and stretches 2x’s a day	10 Complete one of the video links posted to my Blog Exercises and stretches 2x’s a day	11 Ride a bike, roller skate or jog for 15 minutes Exercises and stretches 2x’s a day
14 Jog while singing a song, this means no huffing and puffing ) or go on a nature hike collecting something for every color in a rainbow Exercises and stretches 2x’s a day	15 Jump rope for 1 minute, rest for 30 seconds, repeat 10 times or jog slowly for 7 minutes Exercises and stretches 2x’s a day	16 Complete one of the video links posted to my Blog Exercises and stretches 2x’s a day	17 Complete one of the video links posted to my Blog Exercises and stretches 2x’s a day	18 Walk for 30 minutes at a medium speed or ride a bike for 15 minutes Exercises and stretches 2x’s a day
21 Jog for as long as you can without walking or Jump rope for 1 minute, rest for 1 minute repeat 5 times Exercises and stretches 2x’s a day	22 Ride a bike or jog for 15 minutes Exercises and stretches 2x’s a day	23 Complete one of the video links posted to my Blog Exercises and stretches 2x’s a day	24 Complete one of the video links posted to my Blog Exercises and stretches 2x’s a day	25 Jump rope for 1 minute, rest for 30 seconds, repeat 10 times or jog slowly for 7 minutes Exercises and stretches 2x’s a day
28 Walk for 30 minutes at a medium speed or jog slowly for 7 minutes Exercises and stretches 2x’s a day	29 Jog and tell a story at the same time  Exercises and stretches 2x’s a day	30 Complete one of the video links posted to my Blog Exercises and stretches 2x’s a day