September Calendar 3rd -5th Grades

September 2020 Workout Calendar 3-5 Grades
Monday	Tuesday	Wednesday	Thursday	Friday
	1	2	3	4
7	8 Ride a bicycle for 20 minutes or jog for 15 minutes Exercises and stretches 2x’s a day	9 Look up what CrossFit is. Complete one of the video links posted to my Blog Exercises and stretches 2x’s a day	10 Complete one of the video links posted to my Blog Exercises and stretches 2x’s a day	11 Walk the dog for 20 minutes or Swim for 15 minutes Exercises and stretches 2x’s a day
14 Jump rope for 15 minutes, rest for 1 minute every 5 minutes or walk for 20 minutes. Exercises and stretches 2x’s a day	15 Walk Quickly for 35 minutes or jog slowly for 10 minutes Exercises and stretches 2x’s a day	16 Complete one of the video links posted to my Blog Exercises and stretches 2x’s a day	17 Complete one of the video links posted to my Blog Exercises and stretches 2x’s a day	18 Create a popsicle stick workout jar.  List an exercise on each stick.  color code for the number of exercise needed to be completed.  Do ten sticks 3 times each Exercises and stretches 2x’s a day
21 Complete 10 exercise from your popsicle jar. Do each exercise 4 times Exercises and stretches 2x’s a day	22 Jump rope for 5 minutes, rest for 1 minute Repeat 4 times or jog for 15 minutes Exercises and stretches 2x’s a day	23 Complete one of the video links posted to my Blog Exercises and stretches 2x’s a day	24 Complete one of the video links posted to my Blog Exercises and stretches 2x’s a day	25 Jump rope for 20 minutes, rest as needed. Create a new trick. Video, send to gym@stthereseroxbury.org Exercises and stretches 2x’s a day
28 Jog 10 minutes, rest 3 minutes, Repeat three more times Exercises and stretches 2x’s a day	29 Play Flag Tag with a partner. Use a hand towel, bandanna, or scrap of fabric or Walk quickly for 40 minutes. Exercises and stretches 2x’s a day	30 Complete one of the video links posted to my Blog Exercises and stretches 2x’s a day