October Gym Calendar K-2

October 2020 Workout Calendar K-2nd Grade
Monday	Tuesday	Wednesday	Thursday	Friday
			1 Complete one of the video links posted to my Blog Exercises and stretches 2x’s a day	2 Jog while singing a song.  Don’t go faster than you can sing. ( this means no huffing and puffing ) Exercises and stretches 2x’s a day
5  Play a fun game of tag with a family member for 10 minutes, rest and play another tag game for 10 minutes .Exercises and stretches 2x’s a day	6 Jog and walk for 20.minutes  or Jump rope for 1 minute, rest for 1 minute repeat 5 times Exercises and stretches 2x’s a day	7 Complete one of the video links posted to my Blog Exercises and stretches 2x’s a day	8 Complete one of the video links posted to my Blog Exercises and stretches 2x’s a day	9 Walk for 35 minutes at a medium speed or jog slowly for 9 minutes Exercises and stretches 2x’s a day
12 Ride a bike for 25 minutes, or Jump rope for 1 minute, rest for 1 minute repeat 5 times Exercises and stretches 2x’s a day	13 Find a song that makes you happy and move  your whole body from start to finish, repeat with another song that makes you smile Exercises and stretches 2x’s a day	14 Complete one of the video links posted to my Blog Exercises and stretches 2x’s a day	15 Complete one of the video links posted to my Blog Exercises and stretches 2x’s a day	16 Go on a nature hike and collect or take pictures of things that are the colors of a rainbow or jog slowly for 9 minutes Exercises and stretches 2x’s a day
19 Walk for 35 minutes at a medium speed or Jump rope for 1 minute, rest for 1 minute repeat 5 times Exercises and stretches 2x’s a day	20 Walk quickly for 15 minutes or jog slowly for 9 minutes Exercises and stretches 2x’s a day	21 Complete one of the video links posted to my Blog Exercises and stretches 2x’s a day	22 Complete one of the video links posted to my Blog Exercises and stretches 2x’s a day	23 Find a song that makes you happy and move  your whole body from start to finish, repeat with another song that makes you smile. Exercises and stretches 2x’s a day
26 Jog while singing a song.  Don’t go faster than you can sing. ( this means no huffing and puffing ) or Jump rope for 1 minute, rest for 1 minute repeat 5 times Exercises and stretches 2x’s a day	27 Your choice of fun today and draw a picture of you doing this activity, send to gym@stthereseroxbury.org Exercises and stretches 2x’s a day	28 Complete one of the video links posted to my Blog Exercises and stretches 2x’s a day	29 Complete one of the video links posted to my Blog Exercises and stretches 2x’s a day	30 Ride a bike for 25 minutes or jog slowly for 9 minutes Exercises and stretches 2x’s a day