1. Be Flexible: Body Breathing with Andrew Sealy. 3:30 minutes. https://youtu.be/dy3TtTLya5k
2.Be strong: Yoga For Learning with Deandre Sinette. 6:28 minutes. https://youtu.be/LloIRO5R3ys
3. Yoga For Beginners/ 30 minute Teens Yoga. https://youtu.be/9XBnftTBmAk
4. Yoga for Children, Kids and Teens with Sean Vigue 30 minutes. https://youtu.be/wsfJnS79GO8
1. Yoga For Kids With Alissa Kapas: (16:53 minutes) https://youtu.be/4ZpkRAcgws4
2. Be Brave: Dino Yoga with Andrew Sealy: (5:42 minutes) https://youtu.be/AP6Tn_SKaj8
3. Be Creative: Choose Your Yoga with Kaya Webb ( 5:55 minutes) https://youtu.be/va-LnsOr69w
4. Pirate Kids Yoga/ Cosmic Kids (57:29 minutes) https://youtu.be/Gldw-_9blXM
5. A Halloween Cosmic Kids Yoga Adventure (17:46 minutes). https://youtu.be/ArOzn2dtDdA
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November 2020 Workout Calendar 6-8 Grades |
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
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2 Jog for 10 minutes, rest for 2 minutes, repeat 3 times or Find 10 Core Yoga Poses. Hold each for 35 seconds and repeat 4 times. Exercises and stretches 3x’s a day |
3 Download another two week fitness journal , instead of Tabata do Yoga in its place. or Walk for 45 minutes. Exercises and stretches 3x’s a day |
4 Complete one of the video links posted to my blog. Exercises and stretches 3x’s a day |
5 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day |
6 Participate in your favorite physical activity ( basketball, soccer, dance, etc.) for 40 minutes or Jog for 30 minutes Exercises and stretches 3x’s a day |
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9 Participate in 3 different Cardio activities for 10 minutes each ( Swim, bike, jog, jump rope, etc.) or Walk for 40 minutes Exercises and stretches 3x’s a day |
10 Time yourself jogging one mile Mike Caro Or Find a pattern that blends your 10 yoga poses. Hold each for 35 seconds and repeat four times Exercises and stretches 3x’s a day |
11 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day |
12 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day |
13 Take a 35 minute walk that takes you both uphill and down or Complete your yoga pattern in a quiet outdoor setting. Exercises and stretches 3x’s a day |
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16 Ride a bike roller skate or skate board for 35minutes or jog for 20 minutes Exercises and stretches 3x’s a day |
17 Participate in your favorite physical activity ( basketball, soccer, dance, etc.) for 45 minutes and turn in your Yoga fitness journal Exercises and stretches 3x’s a day |
18 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day |
19 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day |
20 Do something kind for another person or Complete your yoga pattern while listening to your favorite piece of music Exercises and stretches 3x’s a day |
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23 Complete 15 exercise from your popsicle jar. Do each exercise 10 times Exercises and stretches 3x’s a day |
24 Walk for 35 minutes or ride a bike for 40 minutes Exercises and stretches 3x’s a day |
25 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day |
26 Have a Wonderful Thanksgiving1 Enjoy a walk with your family! Exercises and stretches 3x’s a day |
27 Listen to your favorite song and move from the beginning til the end repeat for 4 songs or walk quickly for 35 minutes Exercises and stretches 3x’s a day |
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30 Jog for 5 minutes, rest for 1minutes, repeat 3 times or ask a family member to join you in your yoga pattern Exercises and stretches 3x’s a day |
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November 2020 Workout Calendar 3-5 Grades |
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
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2 Jog for 8 minutes, rest for 1 minutes, repeat 3 times or Find 10 Strength Yoga Poses. Hold each for 35 seconds and repeat 4 times. Exercises and stretches 3x’s a day |
3 Complete fifteen exercises from your popsicle jar. Do each exercise 8 to 10 times or Walk for 45 minutes. Exercises and stretches 3x’s a day |
4 Complete one of the video links posted to my blog. Exercises and stretches 3x’s a day |
5 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day |
6 Participate in your favorite physical activity ( basketball, soccer, dance, etc.) for 40 minutes or Jog for 30 minutes Exercises and stretches 3x’s a day |
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9 Participate in 3 different Cardio activities for 10 minutes each ( Swim, bike, jog, jump rope, etc.) or Walk for 40 minutes Exercises and stretches 3x’s a day |
10 Time yourself jogging one mile Mike Caro Or Find a pattern that blends your 10 yoga poses. Hold each for 35 seconds and repeat four times Exercises and stretches 3x’s a day |
11 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day |
12 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day |
13 Take a 35 minute walk that takes you both uphill and down or Complete your yoga pattern in a quiet outdoor setting. Exercises and stretches 3x’s a day |
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16 Ride a bike roller skate or skate board for 25 minutes or jog for 20 minutes Exercises and stretches 3x’s a day |
17 Participate in your favorite physical activity ( basketball, soccer, dance, etc.) for 30 minutes or Jog for 20 minutes Exercises and stretches 3x’s a day |
18 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day |
19 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day |
20 Do something kind for another person or Complete your yoga pattern while listening to your favorite piece of music Exercises and stretches 3x’s a day |
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23 Complete 15 exercise from your popsicle jar. Do each exercise 10 times Exercises and stretches 3x’s a day |
24 Walk for 35 minutes or ride a bike for 40 minutes Exercises and stretches 3x’s a day |
25 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day |
26 Have a Wonderful Thanksgiving1 Enjoy a walk with your family! Exercises and stretches 3x’s a day |
27 Listen to your favorite song and move from the beginning til the end repeat for 4 songs or walk quickly for 35 minutes Exercises and stretches 3x’s a day |
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30 Jog for 5 minutes, rest for 1minutes, repeat 3 times or ask a family member to join you in your yoga pattern Exercises and stretches 3x’s a day |
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November 2020 Workout Calendar K-2nd Grade |
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
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2 Jog for 15 minutes or Walk for 30 minutes Exercises and stretches 3x’s a day 30th also |
3 Jog while singing a song. Don’t go faster than you can sing. ( this means no huffing and puffing ) Exercises and stretches 3x’s a day |
4 Complete one of the video links posted to my blog .Exercises and stretches 3x’s a day |
5 Complete one of the video links posted on my blog. Exercises and stretches 3x’s a day |
6 Jog and walk for 20 minutes or Find 10 yoga poses that have animal names. Hold each pose for 30 seconds. Repeat three times Exercises and stretches 3x’s a day |
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9 Go for hike and listen for 12 different salaries, smells and different textures. List draw or take a picture of these items. Exercises and stretches 3x’s a day |
10 Jog and walk for 20 minutes or Find 10 yoga poses that have names of animals. Hold each for 30 seconds. Repeat 3 times Exercises and stretches 3x’s a day |
11 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day |
12 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day |
13 Walk for 35 minutes at a medium speed or Create a way to go from one animal yoga pose to another smoothly. Hold each for 30 seconds. Repeat 3 times. Exercises and stretches 3x’s a day |
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16 Ride a bike for 25 minutes, or Listen to a piece of music and move in silly ways from the beginning to the end. Do this for 4 songs Exercises and stretches 3x’s a day |
17 Jog and walk for 25 minutes or Add two more yoga poses to your routine. Hold for 35 seconds and repeat 4 times. Exercises and stretches 3x’s a day |
18 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day |
19 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day |
20 Go on a nature hike and collect or take pictures of things that look like the letters of your name or jog slowly for 9 minutes Exercises and stretches 3x’s a day |
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23 Walk for 35 minutes at a medium speed or Jump rope for 1 minute, rest for 1 minute repeat 5 times Exercises and stretches 3x’s a day |
24 Walk quickly for 20 minutes or jog slowly for 15 minutes Exercises and stretches 3x’s a day |
25 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day |
26 Have a Wonderful Thanksgiving! Walk as a family. Exercises and stretches 3x’s a day |
27 Choose either a long walk, slow jog, bike ride or. Video your you doing your yoga routine and send it to me. Exercises and stretches 3x’s a day |
