Health information for the week of 1/11

Please look at your google classroom materials to print out items for your Health class this week:

We will do the activities during class time.

paper chain for K-8 and Nutrition pages for 6-8

  Also need: scissors, crayons or colored pencils, glue stick

Choice Workout Videos

Yoga Workouts

  1. Be Flexible: Body Breathing with Andrew Sealy. 3:30 minutes. https://youtu.be/dy3TtTLya5k

2.Be strong: Yoga For Learning with Deandre Sinette. 6:28 minutes. https://youtu.be/LloIRO5R3ys

3. Yoga For Beginners/ 30 minute Teens Yoga. https://youtu.be/9XBnftTBmAk

4. Yoga for Children, Kids and Teens with Sean Vigue 30 minutes. https://youtu.be/wsfJnS79GO8

 5.  Yoga For Kids With Alissa Kapas: (16:53 minutes)  https://youtu.be/4ZpkRAcgws4

6. Be Brave: Dino Yoga with Andrew Sealy: (5:42 minutes) https://youtu.be/AP6Tn_SKaj8

7. Be Creative: Choose Your Yoga with Kaya Webb ( 5:55 minutes) https://youtu.be/va-LnsOr69w

8. Pirate Kids Yoga/ Cosmic Kids (57:29 minutes) https://youtu.be/Gldw-_9blXM

9. A Halloween Cosmic Kids Yoga Adventure (17:46 minutes).  https://youtu.be/ArOzn2dtDdA

Cross Fit/ Tabata Workouts

1. P.E Circuit tasks for GROSS MOTOR movement skills

 https://youtu.be/g0jSajDm1Ps

2. Exercise for Kids/ Indoor/ No equipment

https://youtu.be/rk_PPAYX21w

3. Koo Koo Kanga Roo - Shake Yo Foot (Dance-A-Long)

https://youtu.be/59_j0CjY75U

0:02 / 6:25

4. 6 MORE P.E Fitness Circuit activities | Grades K-8

https://youtu.be/TP4UfL_KuhQ

5. HIIT Workout:  

 https://youtu.be/9DTgn39RJfU

6. Ultimate 20 Minute Full Body Workout for Kids:

https://youtu.be/WmGjxU3Ggko

7. Tabata

https://youtu.be/NNgV1r_WND4

8.TABATA JUMPING JACK CARDIO | BEGINNER | 4 MINUTE

https://youtu.be/bUrgZ62nRtA

9. Tabata Don't Quit

https://youtu.be/WY456YjaB3E

10. Tabata 4 minute fat burn

https://youtu.be/rk_PPAYX21w

11. 🏆💪SUPER SIMPLE STRETCHES For Kids & Gymnasts 🤸‍♀️ Build a STRONG Body 💪🥇

https://youtu.be/wK99lII1oFM

Dance Fun Workouts

1. Magic Dance

2.Thunder Dance

3.Can't Stop The Felling Dance

4.  My House Dance

5.  Thriller Dance

6.  My Way

7.  Sugar Dance

8.  Happy Dance

 

6th-8th Grades January Workout Calendar

 

January 2021 Workout Calendar 6-8 Grades
Monday	Tuesday	Wednesday	Thursday	Friday
4 Jog as far as you can before needing to walk, rest for 1 minute, repeat 5x”s. or. Walk for 40 minutes Exercises and stretches 3x’s a day	5 Do 5 exercises each for 30 seconds , repeat 10 times or Walk for 45 minutes. Exercises and stretches 3x’s a day	6 Complete one of the video links posted to my blog. Exercises and stretches 3x’s a day	7 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	8 Participate in your favorite physical activity ( basketball, soccer, dance, etc.) for 40 minutes or Jog for 30 minutes Exercises and stretches 3x’s a day
11 Participate in 3 different Cardio activities for 10 minutes each ( Swim, bike, jog, jump rope, etc.) or     Walk for 40 minutes Exercises and stretches 3x’s a day	12 Time yourself jogging one mile and record or Find a pattern that blends 10 yoga poses. Hold each for 35 seconds and repeat 5 times Exercises and stretches 3x’s a day	13 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	14 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	15 Take a 40 minute walk  that takes you both uphill and down or Complete your yoga pattern in a quiet outdoor setting. Exercises and stretches 3x’s a day
18 Speed walk for 25 minutes or jog for 20 minutes Exercises and stretches 3x’s a day	19 Participate in your favorite physical activity ( basketball, soccer, dance, etc.) for 45 minutes  Exercises and stretches 3x’s a day	20 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	21 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	22 Do something kind for another person or Complete a 10 pose yoga pattern while listening to your favorite piece of music Exercises and stretches 3x’s a day
25 Participate in 3 different Cardio activities for 10 minutes each ( Swim, bike, jog, jump rope, etc.) or walk for 45 minutes Exercises and stretches 3x’s a day	26 Walk for 35 minutes or walk /jog for 45 minutes Exercises and stretches 3x’s a day	27 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	28 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	29 Participate in 3 different Cardio activities for 10 minutes each ( Swim, bike, jog, jump rope, etc.) or     Walk for 40 minutes Exercises and stretches 3x’s a day

Warm-ups

1.  Burpees: 25

2. Standing squats: 25

3. Crunches: 25

4. Modified pushups: 25. ( either wall push-ups, or off the knees )

Stretches

1.  Figure 4: hold for 30 seconds, repeat on other leg

2.  Butterflies: hold for 30 seconds

3.  Pink flamingo: hold for 30 seconds, add a tilt if the quad does not tighten, repeat on other leg

4.  Elbow grab: hold for 30 seconds, repeat for other arm

3rd-5th Grade January Workout Calendar

January 2021 Workout Calendar 3rd-5th Grade
Monday	Tuesday	Wednesday	Thursday	Friday
4 Jog at a constant pace. Record how many minutes you jogged before walking.  or Find a quite place to breath deeply for 4 minutes Exercises and stretches 3x’s a day	5 Jog and walk for 30 minutes  or Exercises and stretches 3x’s a day	6 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	7 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	8 Walk for 45 minutes at a medium speed or Exercises and stretches 3x’s a day
11 Jog for 1 minute, rest for 30 seconds, jog for 2 minutes, rest, continue to add 1 minute to each jog till you get to 5 minutes , Exercises and stretches 3x’s a day	12 Jog and walk for 35 minutes or Use 12 yoga poses to focus on balance.  Hold each pose for 35 seconds. Repeat 4 times Exercises and stretches 3x’s a day	13 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	14 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	15 Go outside and elevate your heart rate or Find a quite place to breath deeply for 5 minutes Exercises and stretches 3x’s a day
18 Walk for 35 minutes at a medium speed or Jump rope for 1 minute, rest for 1 minute repeat 10 times Exercises and stretches 3x’s a day	19 Race Walk for 25 minutes, or Find a quite place to breath deeply for 8 minutes Exercises and stretches 3x’s a day	20 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	21 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	22 Jog while singing a song.  Don’t go faster than you can sing. ( this means no huffing and puffing ) or Find a quite place to breath deeply for 3 minutes Exercises and stretches 3x’s a day
25 Jog and walk for 35 minutes or Use 12 yoga poses to focus on balance.  Hold each pose for 35 seconds. Repeat 4 times Exercises and stretches 3x’s a day	26 Jog for 1 minute, rest for 30 seconds, jog for 2 minutes, rest, continue to add 1 minute to each jog till you get to 5 minutes , Exercises and stretches 3x’s a day	27 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	28 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	Race Walk for 20 minutes, or Find a quite place to breath deeply for 8 minutes Exercises and stretches 3x’s a day
				Exercises and stretches 3x’s a day

  For all my St. Therese students 3rd-5th  grades.  Choice either a blue or red activity each day.  Circle the now you completed.  Complete all the yellow activities. Yellow activities are listed below. Take a picture of you having fun during the activities and a picture of your completed calendar and send it to my school email.

Exercise and stretches for 3rd-5th grades

Exercises 2 x's per day. (3rd-5th Grade)

1.  Wall push-ups:  (3rd grade start with 10, 4th grade start with 15, 5th grade start with 20)

          Feet should width apart, standing about an arm’s distance from a wall, hands on the wall even with your shoulders; back straight, weight evenly on toes and hands, hands even with shoulders, elbows bend until your nose touches the wall, heels stay on the ground. Return to starting position

2.   Jumping jacks: 3rd grade 20; 4th grade 40; 5th grade 60

          letter i    and   x

3.   Sit-ups: 3rd grade 15; 4th grade 20; 5th grade 25)

          Knees slightly bent, hands either crossed over your chest or fingers touching your forehead.  The attempt to sit up works the stomach even if you can't sit all the way up.  Please no elbows on the floor.  You may have someone hold your feet on the floor.

4.   Mountain climbers: 3rd grade 20; 4th grade 40; 5th grade 60)

          Hands and feet on the floor. Right and left legs are far apart front to back.  Hop feet off the ground switching which foot is in the font.  Long legged mountain climbers, not tiny steps

5.  Elbow plank. All grades for 30 seconds 2x’s

Stretches 2 x's per day (3rd-5th Grade)

         Hold each position for a slow 30 second count

1.  Butterflies:  Bottoms of feet touching. Push legs toward the floor and hold.  Be careful not to pull your toes off the floor, hold instead your ankles.

2.  Standing Straddle:  Feet under the shoulders, knees straight, hand down towards the right leg for 30 seconds, repeat on the left side

3.  Standing Crossover:  Cross the right leg over the left.  Hand down for 30 seconds.  Repeat wit the left leg crossed over the right

4.  Pink Flamingo:  Standing on one leg, grab the opposite foot behind you, hold the foot, look at a spot on the floor to help keep your balance.  Repeat on the opposite leg.

K-2nd Grade January Workout Calendar

January 2021 Workout Calendar K-2nd Grade
Monday	Tuesday	Wednesday	Thursday	Friday
	5 Ride a bike for 25 minutes or jog slowly for 9 minutes Exercises and stretches 2x’s a day	6 Complete one of the video links posted to my Blog Exercises and stretches 2x’s a day	7 Complete one of the video links posted to my Blog Exercises and stretches 2x’s a day	8 Walk for 35 minutes at a medium speed or jog slowly for 9 minutes Exercises and stretches 2x’s a day
11 Play a fun game of tag with a family member for 10 minutes, rest and play another tag game for 10 minutes .Exercises and stretches 2x’s a day	12 Jog and walk for 20.minutes  or Jump rope for 1 minute, rest for 1 minute repeat 5 times Exercises and stretches 2x’s a day	13 Complete one of the video links posted to my Blog Exercises and stretches 2x’s a day	14 Complete one of the video links posted to my Blog Exercises and stretches 2x’s a day	15 Jog while singing a song.  Don’t go faster than you can sing. ( this means no huffing and puffing ) or Jump rope for 1 minute, rest for 1 minute repeat 5 times Exercises and stretches 2x’s a
18 Ride a bike for 25 minutes, or Jump rope for 1 minute, rest for 1 minute repeat 5 times Exercises and stretches 2x’s a day	19 Find a song that makes you happy and move  your whole body from start to finish, repeat with another song that makes you smile Exercises and stretches 2x’s a day	20 Complete one of the video links posted to my Blog Exercises and stretches 2x’s a day	21 Complete one of the video links posted to my Blog Exercises and stretches 2x’s a day	22 Go on a nature hike and collect or take pictures of things that are the colors of a rainbow or jog slowly for 9 minutes Exercises and stretches 2x’s a day
25 Walk for 35 minutes at a medium speed or Jump rope for 1 minute, rest for 1 minute repeat 5 times Exercises and stretches 2x’s a day	26 Walk quickly for 15 minutes or jog slowly for 9 minutes Exercises and stretches 2x’s a day	27 Complete one of the video links posted to my Blog Exercises and stretches 2x’s a day	28 Complete one of the video links posted to my Blog Exercises and stretches 2x’s a day	29 Find a song that makes you happy and move  your whole body from start to finish, repeat with another song that makes you smile. Exercises and stretches 2x’s a day

For all my St. Therese students K-2nd grades.  Choice either a blue or red activity each day.  Circle the now you completed.  Complete all the yellow activities. Yellow activities are listed below. Take a picture of you having fun during the activities and a picture of your completed calendar and send it to my school email.

 Exercises 2 x's per day. (K-2nd Grade)

1.  Plus 1 push-ups:  (first grade start with 5, second grade start with 10)
          One perfect push-up; back straight, weight evenly on toes and hands, hands even with shoulders, elbows bend until your nose touches the floor.  Return to starting position

2.  25 jumping jacks: (first grade 35, second grade 40)
          letter i    and   x

3.  10 sit-ups: (first grade 15, second grade 20)
          Knees slightly bent, hands either crossed over your chest or fingers touching your forehead.  The attempt to sit up works the stomach even if you can't sit all the way up.  Please no elbows on the floor.  You may have someone hold your feet on the floor.

4.  25 mountain climbers: (first grade 35, second grade 45)
          Hands and feet on the floor. Right and left legs are far apart front to back.  Hop feet off the ground switching which foot is in the font.  Long legged mountain climbers, not tiny steps

Stretches 2 x's per day (K-2nd Grade)
         Hold each position for a slow 30 second count

1.  Butterflies:  Bottoms of feet touching. Push legs toward the floor and hold.  Be careful not to pull your toes off the floor, hold instead your ankles.

2.  Standing Straddle:  Feet under the shoulders, knees straight, hand down towards the right leg for 30 seconds, repeat on the left side

3.  Standing Crossover:  Cross the right leg over the left.  Hand down for 30 seconds.  Repeat wit the left leg crossed over the right

4.  Pink Flamingo:  Standing on one leg, grab the opposite foot behind you, hold the foot, look at a spot on the floor to help keep your balance.  Repeat on the opposite leg.