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November 2020 Workout Calendar K-2nd Grade |
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Tuesday |
Wednesday |
Thursday |
Friday |
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2 Jog for 15 minutes or Walk for 30 minutes Exercises and stretches 3x’s a day 30th also |
3 Jog while singing a song. Don’t go faster than you can sing. ( this means no huffing and puffing ) Exercises and stretches 3x’s a day |
4 Complete one of the video links posted to my blog .Exercises and stretches 3x’s a day |
5 Complete one of the video links posted on my blog. Exercises and stretches 3x’s a day |
6 Jog and walk for 20 minutes or Find 10 yoga poses that have animal names. Hold each pose for 30 seconds. Repeat three times Exercises and stretches 3x’s a day |
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9 Go for hike and listen for 12 different salaries, smells and different textures. List draw or take a picture of these items. Exercises and stretches 3x’s a day |
10 Jog and walk for 20 minutes or Find 10 yoga poses that have names of animals. Hold each for 30 seconds. Repeat 3 times Exercises and stretches 3x’s a day |
11 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day |
12 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day |
13 Walk for 35 minutes at a medium speed or Create a way to go from one animal yoga pose to another smoothly. Hold each for 30 seconds. Repeat 3 times. Exercises and stretches 3x’s a day |
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16 Ride a bike for 25 minutes, or Listen to a piece of music and move in silly ways from the beginning to the end. Do this for 4 songs Exercises and stretches 3x’s a day |
17 Jog and walk for 25 minutes or Add two more yoga poses to your routine. Hold for 35 seconds and repeat 4 times. Exercises and stretches 3x’s a day |
18 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day |
19 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day |
20 Go on a nature hike and collect or take pictures of things that look like the letters of your name or jog slowly for 9 minutes Exercises and stretches 3x’s a day |
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23 Walk for 35 minutes at a medium speed or Jump rope for 1 minute, rest for 1 minute repeat 5 times Exercises and stretches 3x’s a day |
24 Walk quickly for 20 minutes or jog slowly for 15 minutes Exercises and stretches 3x’s a day |
25 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day |
26 Have a Wonderful Thanksgiving! Walk as a family. Exercises and stretches 3x’s a day |
27 Choose either a long walk, slow jog, bike ride or. Video your you doing your yoga routine and send it to me. Exercises and stretches 3x’s a day |
Sunday, October 25, 2020
November Workout Calendar K-2nd Grades
Friday, September 25, 2020
New Video Workout Links for Wednesday and Thursday Workouts K-8th grades
1. P.E Circuit tasks for GROSS MOTOR movement skills
2. Exercise for Kids/ Indoor/ No equipment
3. Koo Koo Kanga Roo - Shake Yo Foot (Dance-A-Long)
4. 6 MORE P.E Fitness Circuit activities | Grades K-8
5. HIIT Workout:
6. Ultimate 20 Minute Full Body Workout for Kids:
7. Tabata
8.TABATA JUMPING JACK CARDIO | BEGINNER | 4 MINUTE
Monday, September 21, 2020
Exercise Video Links
K-2nd Grades
1. Avengers HIIT https://youtu.be/sqZFz44AB78
2. Super Mario Fitness Challenge https://youtu.be/9f_dt2XGrWk
3. Disney Dance Challenge https://youtu.be/mUSgKSgS4-E
4. Kids Workout/ Super Mario https://youtu.be/j363GqSeAho
5. Kids Exercise. https://youtu.be/N5gX--B1jIc
6. Shake Your Sillies Out ♫ Brain Breaks Playlist for Children ♫ 32+ MINS
7.Boom Chicka Boom ♫ Brain Breaks Playlist for Children ♫ Action Songs for Kids ♫ Kids Camp Songs
8. ABC Kids Home Workout https://youtu.be/pPceYnr4mcE
3rd-5th Grades
1. SH1FT HIIT For Kids. https://youtu.be/hKRR7_igyLo
2. Kids Workout 25 minutes https://youtu.be/dhCM0C6GnrY
3. Les Mills Born to Move https://youtu.be/9WgkiB-GQMI
4. 34 Minutes of KIDZ BOP Dance Along Videos https://youtu.be/sHd2s_saYsQ
5. Four Minute Tabata with Sonora Elementary schoolhttps://youtu.be/MKVe4Zs6KRk
6. Avengers' Kids Tabata Workout. https://youtu.be/jyWyBern6q4
7. Kids HIIT Workout. https://youtu.be/591Stmzm9EA
October Gym Calendar 3-5
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October 2020 Workout Calendar 3-5 Grades |
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
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1 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day |
2 Jog for 5 minutes, rest for 2 minutes, repeat 3 times or Jump rope for 1 minute, rest for 30 seconds, repeat 10 times Exercises and stretches 3x’s a day |
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5 Participate in 3 different Cardio activities for 10 minutes each ( Swim, bike, jog, jump rope, etc.) or Walk for 30 minutes Exercises and stretches 3x’s a day |
6 Complete 10 exercise from your popsicle jar. Do each exercise 5 times Exercises and stretches 3x’s a day |
7 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day |
8 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day |
9 Take a 35 minute walk that takes you both uphill and down or Walk up and down a set of stairs until you have completed 100 steps. Exercises and stretches 3x’s a day |
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12 Jump rope for 5 minutes, rest for 1 minute Repeat 4 times or jog for 15 minutes Exercises and stretches 3x’s a day |
13 Participate in your favorite physical activity ( basketball, soccer, dance, etc.) for 30 minutes or Jog for 20 minutes Exercises and stretches 3x’s a day |
14 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day |
15 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day |
16 Do something kind for another person or ride a bike for 25 minutes. Exercises and stretches 3x’s a day |
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19 Complete 10 exercise from your popsicle jar. Do each exercise 6 times Exercises and stretches 3x’s a day |
20 Walk for 35 minutes or ride a bike for 40 minutes Exercises and stretches 3x’s a day |
21 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day |
22 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day |
23 Listen to your favorite song and move from the beginning til the end repeat for 4 songs or walk quickly for 35 minutes Exercises and stretches 3x’s a day |
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26 Jog for 5 minutes, rest for 2 minutes, repeat 3 times or Jump rope for 1 minute, rest for 30 seconds, repeat 10 times Exercises and stretches 3x’s a day |
27 Play Flag Tag with a partner. Use a hand towel, bandanna, or scrap of fabric or Walk quickly for 40 minutes. Exercises and stretches 3x’s a day |
28 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day |
29 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day |
30 Participate in your favorite physical activity ( basketball, soccer, dance, etc.) for 30 minutes or Jog for 25 minutes Exercises and stretches 3x’s a day |
October Gym Calendar K-2
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October 2020 Workout Calendar K-2nd Grade |
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
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1 Complete one of the video links posted to my Blog Exercises and stretches 2x’s a day |
2 Jog while singing a song. Don’t go faster than you can sing. ( this means no huffing and puffing ) Exercises and stretches 2x’s a day |
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5 Play a fun game of tag with a family member for 10 minutes, rest and play another tag game for 10 minutes .Exercises and stretches 2x’s a day |
6 Jog and walk for 20.minutes or Jump rope for 1 minute, rest for 1 minute repeat 5 times Exercises and stretches 2x’s a day |
7 Complete one of the video links posted to my Blog Exercises and stretches 2x’s a day |
8 Complete one of the video links posted to my Blog Exercises and stretches 2x’s a day |
9 Walk for 35 minutes at a medium speed or jog slowly for 9 minutes Exercises and stretches 2x’s a day |
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12 Ride a bike for 25 minutes, or Jump rope for 1 minute, rest for 1 minute repeat 5 times Exercises and stretches 2x’s a day |
13 Find a song that makes you happy and move your whole body from start to finish, repeat with another song that makes you smile Exercises and stretches 2x’s a day |
14 Complete one of the video links posted to my Blog Exercises and stretches 2x’s a day |
15 Complete one of the video links posted to my Blog Exercises and stretches 2x’s a day |
16 Go on a nature hike and collect or take pictures of things that are the colors of a rainbow or jog slowly for 9 minutes Exercises and stretches 2x’s a day |
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19 Walk for 35 minutes at a medium speed or Jump rope for 1 minute, rest for 1 minute repeat 5 times Exercises and stretches 2x’s a day |
20 Walk quickly for 15 minutes or jog slowly for 9 minutes Exercises and stretches 2x’s a day |
21 Complete one of the video links posted to my Blog Exercises and stretches 2x’s a day |
22 Complete one of the video links posted to my Blog Exercises and stretches 2x’s a day |
23 Find a song that makes you happy and move your whole body from start to finish, repeat with another song that makes you smile. Exercises and stretches 2x’s a day |
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26 Jog while singing a song. Don’t go faster than you can sing. ( this means no huffing and puffing ) or Jump rope for 1 minute, rest for 1 minute repeat 5 times Exercises and stretches 2x’s a day |
27 Your choice of fun today and draw a picture of you doing this activity, send to gym@stthereseroxbury.org Exercises and stretches 2x’s a day |
28 Complete one of the video links posted to my Blog Exercises and stretches 2x’s a day |
29 Complete one of the video links posted to my Blog Exercises and stretches 2x’s a day |
30 Ride a bike for 25 minutes or jog slowly for 9 minutes Exercises and stretches 2x’s a day |