Yoga Pose Cards ( Printable ). Sorry some are upside-down

6-8th Grade November Workout Calendar

 

November 2020 Workout Calendar 6-8 Grades
Monday	Tuesday	Wednesday	Thursday	Friday
2 Jog for 10 minutes, rest for 2 minutes, repeat 3 times  or   Find 10 Core Yoga Poses. Hold each for 35 seconds and repeat 4 times. Exercises and stretches 3x’s a day	3 Download another two week fitness journal , instead of Tabata do Yoga in its place. or Walk for 45 minutes. Exercises and stretches 3x’s a day	4 Complete one of the video links posted to my blog. Exercises and stretches 3x’s a day	5 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	6 Participate in your favorite physical activity ( basketball, soccer, dance, etc.) for 40 minutes or Jog for 30 minutes Exercises and stretches 3x’s a day
9 Participate in 3 different Cardio activities for 10 minutes each ( Swim, bike, jog, jump rope, etc.) or     Walk for 40 minutes Exercises and stretches 3x’s a day	10 Time yourself jogging one mile Mike Caro Or Find a pattern that blends your 10 yoga poses. Hold each for 35 seconds and repeat four times Exercises and stretches 3x’s a day	11 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	12 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	13 Take a 35 minute walk  that takes you both uphill and down or Complete your yoga pattern in a quiet outdoor setting. Exercises and stretches 3x’s a day
16 Ride a bike roller skate or skate board for 35minutes or jog for 20 minutes Exercises and stretches 3x’s a day	17 Participate in your favorite physical activity ( basketball, soccer, dance, etc.) for 45 minutes  and turn in your Yoga fitness journal Exercises and stretches 3x’s a day	18 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	19 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	20 Do something kind for another person or Complete your yoga pattern while listening to your favorite piece of music Exercises and stretches 3x’s a day
23 Complete 15 exercise from your popsicle jar. Do each exercise 10 times Exercises and stretches 3x’s a day	24 Walk for 35 minutes or ride a bike for 40 minutes Exercises and stretches 3x’s a day	25 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	26 Have a Wonderful Thanksgiving1 Enjoy a walk with your family! Exercises and stretches 3x’s a day	27 Listen to your favorite song and move from the beginning til the end repeat for 4 songs or walk quickly for 35 minutes Exercises and stretches 3x’s a day
30 Jog for 5 minutes, rest for 1minutes, repeat 3 times  or   ask a family member to join you in your yoga pattern Exercises and stretches 3x’s a day

  

Circle each completed activity and return to gym@stteresesroxbury.org.

Notice that there is a new fitness journal due this month.  Use the download from October and substitute the Tabata activity for Yoga instead.

November Workout Calendar 3-5 Grades

November 2020 Workout Calendar 3-5 Grades
Monday	Tuesday	Wednesday	Thursday	Friday
2 Jog for 8 minutes, rest for 1 minutes, repeat 3 times  or   Find 10 Strength Yoga Poses. Hold each for 35 seconds and repeat 4 times. Exercises and stretches 3x’s a day	3 Complete fifteen exercises  from your popsicle jar. Do each exercise 8 to 10 times or Walk for 45 minutes. Exercises and stretches 3x’s a day	4 Complete one of the video links posted to my blog. Exercises and stretches 3x’s a day	5 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	6 Participate in your favorite physical activity ( basketball, soccer, dance, etc.) for 40 minutes or Jog for 30 minutes Exercises and stretches 3x’s a day
9 Participate in 3 different Cardio activities for 10 minutes each ( Swim, bike, jog, jump rope, etc.) or     Walk for 40 minutes Exercises and stretches 3x’s a day	10 Time yourself jogging one mile Mike Caro Or Find a pattern that blends your 10 yoga poses. Hold each for 35 seconds and repeat four times Exercises and stretches 3x’s a day	11 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	12 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	13 Take a 35 minute walk  that takes you both uphill and down or Complete your yoga pattern in a quiet outdoor setting. Exercises and stretches 3x’s a day
16 Ride a bike roller skate or skate board for 25 minutes or jog for 20 minutes Exercises and stretches 3x’s a day	17 Participate in your favorite physical activity ( basketball, soccer, dance, etc.) for 30 minutes or Jog for 20 minutes Exercises and stretches 3x’s a day	18 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	19 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	20 Do something kind for another person or Complete your yoga pattern while listening to your favorite piece of music Exercises and stretches 3x’s a day
23 Complete 15 exercise from your popsicle jar. Do each exercise 10 times Exercises and stretches 3x’s a day	24 Walk for 35 minutes or ride a bike for 40 minutes Exercises and stretches 3x’s a day	25 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	26 Have a Wonderful Thanksgiving1 Enjoy a walk with your family! Exercises and stretches 3x’s a day	27 Listen to your favorite song and move from the beginning til the end repeat for 4 songs or walk quickly for 35 minutes Exercises and stretches 3x’s a day
30 Jog for 5 minutes, rest for 1minutes, repeat 3 times  or   ask a family member to join you in your yoga pattern Exercises and stretches 3x’s a day

Circle each activity completed and send a copy to gym@stthereseroxbury.org

November Workout Calendar K-2nd Grades

November 2020 Workout Calendar K-2nd Grade
Monday	Tuesday	Wednesday	Thursday	Friday
2 Jog for 15 minutes or Walk for 30 minutes Exercises and stretches 3x’s a day 30th also	3 Jog while singing a song.  Don’t go faster than you can sing. ( this means no huffing and puffing ) Exercises and stretches 3x’s a day	4  Complete one of the video links posted to my blog .Exercises and stretches 3x’s a day	5 Complete one of the video  links posted on my blog. Exercises and stretches 3x’s a day	6 Jog and walk for 20 minutes or Find 10 yoga poses that have animal names. Hold each pose for 30 seconds. Repeat three times Exercises and stretches 3x’s a day
9 Go for hike and listen for 12 different salaries, smells and different textures. List draw or take a picture of these items. Exercises and stretches 3x’s a day	10 Jog and walk for 20 minutes  or Find 10 yoga poses that have names of animals.  Hold each for 30 seconds. Repeat 3 times Exercises and stretches 3x’s a day	11 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	12 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	13 Walk for 35 minutes at a medium speed or Create a way to go from one animal yoga pose to another smoothly.  Hold each for 30 seconds. Repeat 3 times. Exercises and stretches 3x’s a day
16 Ride a bike for 25 minutes, or Listen to a piece of music and move  in silly ways from the beginning to the end. Do this for 4 songs Exercises and stretches 3x’s a day	17 Jog and walk for 25 minutes or Add two more yoga poses to your routine. Hold for 35 seconds and repeat 4 times. Exercises and stretches 3x’s a day	18 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	19 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	20 Go on a nature hike and collect or take pictures of things that  look like the letters of your name or jog slowly for 9 minutes Exercises and stretches 3x’s a day
23 Walk for 35 minutes at a medium speed or Jump rope for 1 minute, rest for 1 minute repeat 5 times Exercises and stretches 3x’s a day	24 Walk quickly for 20 minutes or jog slowly for 15 minutes Exercises and stretches 3x’s a day	25 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	26 Have a Wonderful Thanksgiving!  Walk as a family. Exercises and stretches 3x’s a day	27 Choose either a long walk, slow jog, bike ride or. Video your you doing your yoga routine and send it to me. Exercises and stretches 3x’s a day

Circle each activity completed and send a copy to gym@stthereseroxbury.org