New Video Workout Links for Wednesday and Thursday Workouts K-8th grades

1. P.E Circuit tasks for GROSS MOTOR movement skills

 https://youtu.be/g0jSajDm1Ps

2. Exercise for Kids/ Indoor/ No equipment

https://youtu.be/rk_PPAYX21w

3. Koo Koo Kanga Roo - Shake Yo Foot (Dance-A-Long)

https://youtu.be/59_j0CjY75U

0:02 / 6:25

4. 6 MORE P.E Fitness Circuit activities | Grades K-8

https://youtu.be/TP4UfL_KuhQ

5. HIIT Workout:  

 https://youtu.be/9DTgn39RJfU

6. Ultimate 20 Minute Full Body Workout for Kids:

https://youtu.be/WmGjxU3Ggko

7. Tabata

https://youtu.be/NNgV1r_WND4

8.TABATA JUMPING JACK CARDIO | BEGINNER | 4 MINUTE

https://youtu.be/bUrgZ62nRtA

9. Tabata Don't Quit

https://youtu.be/WY456YjaB3E

10. Tabata 4 minute fat burn

https://youtu.be/rk_PPAYX21w

11. 🏆💪SUPER SIMPLE STRETCHES For Kids & Gymnasts 🤸‍♀️ Build a STRONG Body 💪🥇

https://youtu.be/wK99lII1oFM

Exercise Video Links

 K-2nd Grades

1. Avengers HIIT https://youtu.be/sqZFz44AB78

2. Super Mario Fitness Challenge https://youtu.be/9f_dt2XGrWk

3. Disney Dance Challenge  https://youtu.be/mUSgKSgS4-E

4. Kids Workout/ Super Mario https://youtu.be/j363GqSeAho

5. Kids Exercise. https://youtu.be/N5gX--B1jIc

6. Shake Your Sillies Out ♫ Brain Breaks Playlist for Children ♫ 32+ MINS

https://youtu.be/NtsoBRcV-qE

7.Boom Chicka Boom ♫ Brain Breaks Playlist for Children ♫ Action Songs for Kids ♫ Kids Camp Songs

 https://youtu.be/dlKoPZmSAZU

8. ABC Kids Home Workout  https://youtu.be/pPceYnr4mcE

3rd-5th Grades

1. SH1FT HIIT For Kids. https://youtu.be/hKRR7_igyLo

2. Kids Workout 25 minutes https://youtu.be/dhCM0C6GnrY

3. Les Mills Born to Move https://youtu.be/9WgkiB-GQMI

4. 34 Minutes of KIDZ BOP Dance Along Videos https://youtu.be/sHd2s_saYsQ

5. Four Minute Tabata with Sonora Elementary schoolhttps://youtu.be/MKVe4Zs6KRk

6. Avengers' Kids Tabata Workout. https://youtu.be/jyWyBern6q4

7. Kids HIIT Workout. https://youtu.be/591Stmzm9EA

October Gym Calendar 3-5

October 2020 Workout Calendar 3-5 Grades
Monday	Tuesday	Wednesday	Thursday	Friday
			1 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	2 Jog for 5 minutes, rest for 2 minutes, repeat 3 times  or   Jump rope for 1 minute, rest for 30 seconds, repeat 10 times Exercises and stretches 3x’s a day
5 Participate in 3 different Cardio activities for 10 minutes each ( Swim, bike, jog, jump rope, etc.) or     Walk for 30 minutes Exercises and stretches 3x’s a day	6 Complete 10 exercise from your popsicle jar. Do each exercise 5 times Exercises and stretches 3x’s a day	7 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	8 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	9 Take a 35 minute walk  that takes you both uphill and down or Walk up and down a set of stairs until you have completed 100 steps. Exercises and stretches 3x’s a day
12 Jump rope for 5 minutes, rest for 1 minute Repeat 4 times or jog for 15 minutes Exercises and stretches 3x’s a day	13 Participate in your favorite physical activity ( basketball, soccer, dance, etc.) for 30 minutes or Jog for 20 minutes Exercises and stretches 3x’s a day	14 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	15 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	16 Do something kind for another person or ride a bike for 25 minutes. Exercises and stretches 3x’s a day
19 Complete 10 exercise from your popsicle jar. Do each exercise 6 times Exercises and stretches 3x’s a day	20 Walk for 35 minutes or ride a bike for 40 minutes Exercises and stretches 3x’s a day	21 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	22 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	23 Listen to your favorite song and move from the beginning til the end repeat for 4 songs or walk quickly for 35 minutes Exercises and stretches 3x’s a day
26 Jog for 5 minutes, rest for 2 minutes, repeat 3 times  or   Jump rope for 1 minute, rest for 30 seconds, repeat 10 times Exercises and stretches 3x’s a day	27 Play Flag Tag with a partner. Use a hand towel, bandanna, or scrap of fabric or Walk quickly for 40 minutes. Exercises and stretches 3x’s a day	28 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	29 Complete one of the video links posted to my Blog Exercises and stretches 3x’s a day	30 Participate in your favorite physical activity ( basketball, soccer, dance, etc.) for 30 minutes or Jog for 25 minutes Exercises and stretches 3x’s a day

October Gym Calendar K-2

October 2020 Workout Calendar K-2nd Grade
Monday	Tuesday	Wednesday	Thursday	Friday
			1 Complete one of the video links posted to my Blog Exercises and stretches 2x’s a day	2 Jog while singing a song.  Don’t go faster than you can sing. ( this means no huffing and puffing ) Exercises and stretches 2x’s a day
5  Play a fun game of tag with a family member for 10 minutes, rest and play another tag game for 10 minutes .Exercises and stretches 2x’s a day	6 Jog and walk for 20.minutes  or Jump rope for 1 minute, rest for 1 minute repeat 5 times Exercises and stretches 2x’s a day	7 Complete one of the video links posted to my Blog Exercises and stretches 2x’s a day	8 Complete one of the video links posted to my Blog Exercises and stretches 2x’s a day	9 Walk for 35 minutes at a medium speed or jog slowly for 9 minutes Exercises and stretches 2x’s a day
12 Ride a bike for 25 minutes, or Jump rope for 1 minute, rest for 1 minute repeat 5 times Exercises and stretches 2x’s a day	13 Find a song that makes you happy and move  your whole body from start to finish, repeat with another song that makes you smile Exercises and stretches 2x’s a day	14 Complete one of the video links posted to my Blog Exercises and stretches 2x’s a day	15 Complete one of the video links posted to my Blog Exercises and stretches 2x’s a day	16 Go on a nature hike and collect or take pictures of things that are the colors of a rainbow or jog slowly for 9 minutes Exercises and stretches 2x’s a day
19 Walk for 35 minutes at a medium speed or Jump rope for 1 minute, rest for 1 minute repeat 5 times Exercises and stretches 2x’s a day	20 Walk quickly for 15 minutes or jog slowly for 9 minutes Exercises and stretches 2x’s a day	21 Complete one of the video links posted to my Blog Exercises and stretches 2x’s a day	22 Complete one of the video links posted to my Blog Exercises and stretches 2x’s a day	23 Find a song that makes you happy and move  your whole body from start to finish, repeat with another song that makes you smile. Exercises and stretches 2x’s a day
26 Jog while singing a song.  Don’t go faster than you can sing. ( this means no huffing and puffing ) or Jump rope for 1 minute, rest for 1 minute repeat 5 times Exercises and stretches 2x’s a day	27 Your choice of fun today and draw a picture of you doing this activity, send to gym@stthereseroxbury.org Exercises and stretches 2x’s a day	28 Complete one of the video links posted to my Blog Exercises and stretches 2x’s a day	29 Complete one of the video links posted to my Blog Exercises and stretches 2x’s a day	30 Ride a bike for 25 minutes or jog slowly for 9 minutes Exercises and stretches 2x’s a day

September Calendar 3rd -5th Grades

September 2020 Workout Calendar 3-5 Grades
Monday	Tuesday	Wednesday	Thursday	Friday
	1	2	3	4
7	8 Ride a bicycle for 20 minutes or jog for 15 minutes Exercises and stretches 2x’s a day	9 Look up what CrossFit is. Complete one of the video links posted to my Blog Exercises and stretches 2x’s a day	10 Complete one of the video links posted to my Blog Exercises and stretches 2x’s a day	11 Walk the dog for 20 minutes or Swim for 15 minutes Exercises and stretches 2x’s a day
14 Jump rope for 15 minutes, rest for 1 minute every 5 minutes or walk for 20 minutes. Exercises and stretches 2x’s a day	15 Walk Quickly for 35 minutes or jog slowly for 10 minutes Exercises and stretches 2x’s a day	16 Complete one of the video links posted to my Blog Exercises and stretches 2x’s a day	17 Complete one of the video links posted to my Blog Exercises and stretches 2x’s a day	18 Create a popsicle stick workout jar.  List an exercise on each stick.  color code for the number of exercise needed to be completed.  Do ten sticks 3 times each Exercises and stretches 2x’s a day
21 Complete 10 exercise from your popsicle jar. Do each exercise 4 times Exercises and stretches 2x’s a day	22 Jump rope for 5 minutes, rest for 1 minute Repeat 4 times or jog for 15 minutes Exercises and stretches 2x’s a day	23 Complete one of the video links posted to my Blog Exercises and stretches 2x’s a day	24 Complete one of the video links posted to my Blog Exercises and stretches 2x’s a day	25 Jump rope for 20 minutes, rest as needed. Create a new trick. Video, send to gym@stthereseroxbury.org Exercises and stretches 2x’s a day
28 Jog 10 minutes, rest 3 minutes, Repeat three more times Exercises and stretches 2x’s a day	29 Play Flag Tag with a partner. Use a hand towel, bandanna, or scrap of fabric or Walk quickly for 40 minutes. Exercises and stretches 2x’s a day	30 Complete one of the video links posted to my Blog Exercises and stretches 2x’s a day